Vegetarian Zen

Latest Episodes:

VZ 291: How the Call-Out Culture Is Hurting the Plant-Based Community Jan 13, 2019

Show notes

This episode of the Vegetarian Zen Podcast might be a bit controversial but we think it's important to discuss this topic because it seems that our world is the most divided it's been on so many topics and veganism and vegetarianism are no exception.

With a record number of people signing up for Veganuary giving veganism a try, it's more important than ever that we help positively promote the benefits of a plant-based lifestyle but unfortunately, we've seen a lot of shaming and finger pointing out there which definitely doesn't help the cause.

In this episode of the Vegetarian Zen Podcast, we're going to talk about heathy and unhealthy behaviors within the plant-based community and discuss why the battle between some vegans, vegetarians, and reducetarians is one where everyone loses including the animals.

VZ 290: Vegetarian Sandwich Recipes for the PBJ Weary Jan 06, 2019

Show notes

Last month, Peas and Carrots Member Annie Sargent asked the group to share their favorite vegan sandwich recipe stating that she needed some inspiration. Indeed, sandwiches are one of those types of foods that can get boring very quickly if you're having the same sandwich over and over again.

In this episode of the Vegetarian Zen podcast we're going to share some Vegetarian Sandwich ideas for the PBJ weary.

VZ 289: 7 Blackstrap Molasses Benefits and Some Recipes! Dec 30, 2018

Show notes

Blackstrap Molasses is something we first talked about waaay back in episode 33 of the podcast where we talked about reasons to give up dairy and then again in episode VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet).

Well this episode is 100% dedicated to blackstrap molasses! We're going to discuss some of the benefits and share a few recipes.

Check out the show notes for more info and links!

VZ 288: 8 Awesome Vegan Baking Tips and Some Yummy Recipes! Dec 23, 2018

Show notes

Tis the season for baking! Many folks love to bake warm yummy goodies in the colder winter months so we thought this would be a perfect time to share some awesome vegan baking tips provided by our Peas and Carrots closed Facebook Group!

VZ 287: What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta Dec 16, 2018

Show notes

In this episode of the podcast, we interview Shivani Gupta. Shivani Gupta, is an Ayurvedic wellness practitioner and serial eco- and social -entrepreneur. Born and raised in Houston, Texas to a loving traditional Indian family, she first learned about healthy eating, organic foods, and effective supplements from her father, who brought ancient Ayurvedic practices into the family's daily lives. Shivani took this knowledge to the next level obtaining a Ph.D. in Ayurvedic studies. She is the founder of Fusionary Formulas and author of Conscious Pregnancy.

VZ 286: Are Fritos Vegan? (And Other Surprisingly Vegan & Non-Vegan Foods) Dec 09, 2018

Show notes

Back in Episode 48 of the podcast, we did an episode called "Foods that Seem Vegetarian But Are Not. Episode 48 was recorded back in 2014 so we wanted to take another look at this topic since it sparked a great conversation in our closed Facebook group (Whaddup Peas and Carrots!) about what foods seem like they should be vegan or vegetarian but aren't.

In today's episode of the podcast, we're going to play a game I'm going to mention a food and we'll let you guess whether it's vegan/ vegetarian-friendly or not. Just a note, "vegan or vegetarian friendly" doesn't mean 'healthy" but it just means that the food doesn't contain ingredients that would exclude them from being vegan or vegetarian.

VZ 285: The Mise En Place Mindset Dec 02, 2018

Show notes

In the episode of the Vegetarian Zen Podcast, we're going to take a deeper look at the Mise En Pace mindset and talk about its implications not only for cooking but for your life!

VZ 284: 7 Amazing Benefits of Gratitude Nov 25, 2018

Show notes

A few days ago, those of us in the United States celebrated Thanksgiving which is a day of friends, family, and good eats. It's also a day to pay special thanks to the blessings in our lives. While having a day dedicated to being thankful for all of the good things in our lives is great, living a life of gratitude can provide us with some amazing benefits.

In this episode of the Vegetarian Zen podcast, we're going to share 7 Amazing Benefits of Gratitude and also provide 3 simple tips for creating a gratitude practice.

VZ 283: Talking Turkey with Gene Baur of Farm Sanctuary Nov 18, 2018

Show notes

In this episode of the Vegetarian Zen podcast we're joined by Gene Baur, President and Co-Founder of Farm Sanctuary. Gene is a National Best-Selling author and a pioneering animal activist. We talk animal activism, healthy and unhealthy behaviors within the plant-based community, and about Farm Sanctuary's Adopt-A-Turkey program.

VZ 282: 8 Simple Vegan Turkey Substitutes That Don't Suck Nov 11, 2018

Show notes

Yes, the holiday season is officially upon us! Being meat-free doesn't mean that you need to miss out on amazing foods. In fact, there are so many meatless alternatives to the traditional "holiday roast" these days that you might even find your carnivore friends envying what is on your plate!

In this episode we share 8 simple vegan turkey substitutes that don't suck!

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