Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - TopPodcast.com

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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth — Christianity
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Hey friend!

Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?

I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

In this podcast, we are going to be talking about:

-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church

So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

Next steps:

Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study

Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

Untangle Your Thoughts: https://www.jessicahottle.com/heal

Visit My Website: https://www.jessicahottle.com

Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Copyright: © 2019

Latest Episodes:

How to Stop Worrying About What Other People Think Apr 14, 2021

Show notes

When was the last time someone told you to stop worrying about what other people think and it actually worked? It doesn’t. That’s because, in order to truly stop worrying about other’s opinions of us, we have to understand how God wired and created us on a deeper level. When we try to cure ourselves of worrying about what others think of us with our actions, we neglect the heart and soul change needed to actually live life like the only thing that matters is God. In this episode, I’m digging deep into the 4 different attachment styles, the 4 basic styles of communication, and the 4 different types of soil described in the Bible to help you understand why you value the opinion of others and find the healing available to you through Christ.
Resources mentioned: Learning Discernment and Knowing the Critical Spirit with Phylicia Masonheimer
Full show notes for this episode can be found at jessicahottle.com!
Follow Jessica:website | Instagram | freebies

Finding Calm in a Chaotic World Apr 07, 2021

Show notes

Do you feel overwhelmed, anxious, or burnt out? I can relate. That’s why in this episode I’m talking about finding calm in a chaotic world. We can’t choose what happens around us, but we can choose how we respond. What we set our minds on will determine the feelings we experience based on the beliefs we carry about what we are focusing on. That’s why the Bible encourages us to set our mind on God instead of ourselves and our circumstances. Fear and lies keep us from experiencing the life that He desires for us. What’s stealing your peace today?
Full show notes for this episode can be found at jessicahottle.com!
Follow Jessica:website | Instagram | freebies

Truth Talk: How to Get Hope Back in Your Life with Jackie Aviles Mar 29, 2021

Show notes

In this Truth Talk, I’m chatting with licensed Hope Coach Jackie Aviles about how to get hope back in your life. After defeating a terminal cancer diagnosis, Jackie committed her life to serve women through empathy that targets the feeling of hopelessness we all face during seasons of struggle. In this conversation, she discusses how God can use our doubts to strengthen our faith, how to keep hope in the most challenging circumstances, and the importance of community.
Full show notes for this episode can be found at jessicahottle.com!
Follow Jackie: website | Instagram Follow Jessica:website | Instagram | freebies

Lie #64: You Have to Do Everything Alone with Kelsey Chapman Mar 24, 2021

Show notes

I don’t think we have enough conversations about mentors, so in this episode, I’m talking with author Kelsey Chapman about the lie that you have to do everything alone. In her latest book, What They Taught Me, Kelsey writes about the mentors who stepped into her life to give her the wisdom, inspiration, and support she needed in different seasons. Today she’s sharing how she defines a mentor and offers practical advice on how you can find a mentor and become that person for someone else.
Full show notes for this episode can be found at jessicahottle.com!
Follow Kelsey: website | Instagram | Facebook
Follow Jessica:website | Instagram | freebies

Truth Talk: Ask Yourself These 6 Questions Before Going on Another Diet Mar 22, 2021

Show notes

If you find yourself going from diet to diet looking for the “perfect” one for you, maybe it’s not another diet that you need. In this Truth Talk, I’m presenting 6 questions to ask yourself before going on another diet. With every new diet we try, we tend to bring in some of the habits and thought processes from previous diets. When we “diet stack” we over restrict our food options, sometimes even to the point that there’s not much left we can eat without feeling guilty. These questions are meant to challenge you in your thinking so you can begin to stop this diet rollercoaster and begin to focus on the real truth about your body, food, and where your worth is being placed.

Resources mentioned: Spirit Soul Body coaching

Full show notes for this episode can be found at jessicahottle.com!Follow Jessica:website | Instagram | freebies

Truth Talk: How to Create Space to Heal Mar 17, 2021

Show notes

In this Truth Talk, I’m sharing my personal story about how I learned to create space to heal. For many years, I lived in an overwhelming emotional place where I thought everything happening in my life was a lesson. Instead of searching for Jesus, I searched to find the answer to those lessons. Feeling buried in my emotions and wrestling with what I was experiencing kept me in a constant loop of questioning who I was. Then one night at Bible study, this phrase struck me - “God’s Word is a prescription for our health.” Coming to the realization that I could trust God for my healing set me free from fear and restored my true identity.
Full show notes for this episode can be found at jessicahottle.com!Follow Jessica:website | Instagram | freebies

Lie #63: Dieting Will Lead to Joy with Alexandra MacKillop Mar 15, 2021

Show notes

In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and restrictions that lead us to binge eating and self-condemnation. It’s a setup for failure. In her book Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love, Alexandra goes into depth about how today's culture has distorted the way we women view our bodies and in this episode, she’s helping us sort through the confusion of different diets, body checking, and intuitive eating.
Full show notes for this episode can be found at jessicahottle.com!
Follow Alexandra: website | Instagram | Facebook
Follow Jessica:website | Instagram | freebies

Lie #62: Your Life Is Not Worth Celebrating with Kaitlin Chappell Rogers Mar 10, 2021

Show notes

In this episode, writer Kaitlin Chappell Rogers and I are getting personal about a lie we’ve both believed – your life is not worth celebrating. Many of us buy into this lie without realizing it through comparison, uncommunicated needs with unmet expectations, or seeking instant gratification. The truth is that where you are and who you are now is where God wants you to make a difference. You have what you need right now to celebrate. A life of celebration isn’t one of big parties, it’s one of showing up every day and finding something to be grateful for. Be who the Lord has called you to be for the glory of His kingdom.
Resources mentioned: Free Prayer Guide & Reading the Bible Backward Plan

Full show notes for this episode can be found at jessicahottle.com!
Follow Kaitlin: website | Instagram
Follow Jessica:website | instagram | freebies

Truth Talk: 3 Lies the Fitness Industry Tells You with Amy Connell Mar 08, 2021

Show notes

In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tells us. Whether it’s false promises or deceptive marketing, these lies can skew how we assess our own value, alter our perspective on what being healthy means, and physically damage our bodies. The truth is that your eating, movement, and body need to be perfect; you just need to be able to do what you’re called to do. God doesn’t expect or require perfection, that’s why He sent Jesus to redeem us.
Resources mentioned: How to Enjoy Shame-Free Health by Breaking 8 Rules
Squat-Free Strong Legs
Full show notes for this episode can be found at jessicahottle.com!
Follow Amy: website | Instagram | Facebook | podcast
Follow Jessica:website | Instagram | freebies

Lie #61: You Are Unlovable Mar 03, 2021

Show notes

I was 30 when I realized that I had spent most of my life believing I was unlovable. After years of failed relationships, superficial and fleeting friendships, and feeling like I was too much for so many people, I concluded there must be something wrong with me. Maybe you can relate.
With every experience we have, we have a choice. We can internalize what we are experiencing or objectively look at what is happening and process it. The truth is God designed us to receive and give love because it’s His nature. God is love. In this episode, I’m offering some thoughts on why we believe this lie and advice on how we can bridge the gap from the understanding of God’s love on a knowledge level and the spiritual belief that His love for you is personal and essential for a holy and fulfilling life.
Full show notes for this episode can be found at jessicahottle.com!
Follow Jessica: website | instagram | freebies

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