Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - TopPodcast.com

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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth — Christianity
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Hey friend!

Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?

I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

In this podcast, we are going to be talking about:

-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church

So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

Next steps:

Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study

Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

Untangle Your Thoughts: https://www.jessicahottle.com/heal

Visit My Website: https://www.jessicahottle.com

Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Copyright: © 2019

Latest Episodes:

Forgiving Others When Your Heart is Still Hurting: Learn About the Power of Forgiveness and Keeping Your Boundaries with Charaia Callabrass May 04, 2022

Show notes

I'm so excited for you to listen to this conversation with writer and speaker Charaia Callabrass about harboring unforgiveness. Maybe you're hesitating to hit play on this episode because forgiveness is a hard topic for you, but I'd encourage you to hear the practical and biblical steps Charaia talks through to help us understand what forgiveness is, how we can heal through it, and the difference between forgiveness and reconciliation. The first step is acknowledging where we haven't forgiven, then pursuing forgiveness every day. The beautiful part is that when we recognize the mercy of God, He allows us to extend that mercy to others.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
Do you feel emotionally exhausted and burned out?
My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.
You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:

Need and want to experience healing in your life
Crave freedom in your heart
Long for healing from words spoken over you
Ready to heal from things done to you
Understanding the present is important to you
Want to understand what it means to have freedom in your life as you move through pain

Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Charaia: website | Instagram
Follow Jessica:website | Instagram | freebies

S3 E7: Do You Feel Overwhelmed By All the Information You See? 3 Ways to Learn Spiritual Discernment Mikella Van Dyke Apr 20, 2022

Show notes

Do you find yourself regularly overwhelmed and stressed out by news stories and social media commentary? You're not alone. Reading the news has been shown scientifically to activate the stress hormones of cortisol and adrenaline. So how can we break the fight or flight cycle and trust God without having all the details? That's exactly what I'm talking about with my guest Mikella Van Dyke. In this episode, she shares the differences between seeking knowledge and seeking wisdom, how we can learn to trust God without having all the specifics, and setting boundaries to create peace.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
Do you feel emotionally exhausted and burned out?
My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.
You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:

Need and want to experience healing in your life
Crave freedom in your heart
Long for healing from words spoken over you
Ready to heal from things done to you
Understanding the present is important to you
Want to understand what it means to have freedom in your life as you move through pain

Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Mikella: website | Instagram | Facebook
Follow Jessica:website | Instagram | freebies

S3 E6: How to Stop Binge Eating: Remembering Your Body Is A Temple with Clara Collie Apr 13, 2022

Show notes

This season has been all about the impact of stress and in this episode with registered dietitian and personal trainer Clara Collie we're sharing from our personal stories how we've been impacted by restrictive diets and binge eating. Clara walks through how we can recognize when under-eating has overridden our innate relationship with food, the effect yo-yo dieting has on our nervous systems, and how we change our fear narrative concerning food.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
Do you feel emotionally exhausted and burned out?
My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.
You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:

Need and want to experience healing in your life
Crave freedom in your heart
Long for healing from words spoken over you
Ready to heal from things done to you
Understanding the present is important to you
Want to understand what it means to have freedom in your life as you move through pain

Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Clara: website | Instagram
Follow Jessica:website | Instagram | freebies

S3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina Apr 06, 2022

Show notes

So often we don't recognize how saying yes to things without considering our priorities can lead to burnout. In this conversation with Licensed Professional Counselor Monica DiCristina, she gives us some things to consider when questioning if we're suffering from burnout and offers practical ways to create space to help us process emotions and feel refreshed.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
Do you feel emotionally exhausted and burned out?
My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.
You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:

Need and want to experience healing in your life
Crave freedom in your heart
Long for healing from words spoken over you
Ready to heal from things done to you
Understanding the present is important to you
Want to understand what it means to have freedom in your life as you move through pain

Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Monica: website | Instagram | Facebook | podcast
Follow Jessica:website | Instagram | freebies

S3 E4: Biblical Truths to Combat Negative Self-Talk When Moving Your Body: How Much is Too Much with Clare Smith Mar 30, 2022

Show notes

Are you working out but gaining weight? Do you find yourself in a loop of negative self-talk? Are you getting injured frequently or feel sore all the time? You might be over-exercising. In this episode with fitness instructor Claire Smith we're talking about how to identify when we're over-exercising, finding a workout routine that fits your personality, and the power of rest.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Jessica:website | Instagram | freebies

S3 E3: Creating Connections In Stressful Times with Priceles Perreaux-Dominguez Mar 23, 2022

Show notes

I don't think we realize how much stress bleeds into our relationships because often we think it's only impacting us. In this episode with coach Pricelis Perreaux-Dominguez, we discuss how to create a connection amid stress by being intentional with our time as well as how we can recognize when it's time to take a timeout and how we can create safe relationships through communication. She also breaks down three narratives we tell ourselves (and others) - that we're a "hot mess," we're always "busy," and "I'll sleep when I'm dead" - and how they can affect our identity.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Priceles: website | Instagram | podcast
Follow Jessica:website | Instagram | freebies

S3 E2: How to Get Your Energy Back, Low-Calorie Diets, How Many Calories Should We Consume with Kari Coody Mar 16, 2022

Show notes

I'm excited to share with you this conversation with Integrative Health Pharmacist, Kari Coody. In this episode, we discuss why eating too few calories is harmful to our bodies, how we can determine the right number of calories to fuel us adequately, and other factors that are linked to weight gain. She also offers encouragement and practical tips for busy moms about how they can listen to their bodies better.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
3 reasons my book Face Off with Your Feelings may be for you:1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore themThis book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.This book is also for you if you want a deeper, more intimate relationship with the Father.Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Kari: website | Instagram | podcast
Follow Jessica:website | Instagram | freebies

S3 E1: Managing Stress and How It Affects Our Bodies, Scriptures for Worry and Stress Mar 09, 2022

Show notes

In season 3 I'm focusing on the impact of stress, so in this first episode I'm explaining what stress is, where it comes from, and the effect it has on our bodies. It's a complicated topic because stress comes in many forms. The difference between how we all deal with it is based on our perception. I also share scripture and offer some practical suggestions on how to better address the stress in your life.
3 reasons my book Face Off with Your Feelings may be for you:

1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore them
This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.
This book is also for you if you want a deeper, more intimate relationship with the Father.
Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Jessica:website | Instagram | freebies

Intro to Season 3: The Impact of Stress Mar 02, 2022

Show notes

Next week kicks off season 3 of What's the Truth where I'll be discussing the impact of stress with Kari Coody, Charaia Callabrass, Clare Smith, Brittany Braswell, and more. So often we think of stress as being overworked and busy, but it can show itself in many different ways you may not recognize such as undereating, harboring unforgiveness, and insomnia. We'll also discuss the impact of over-exercising, emotional eating, and how what we eat impacts our health.
Also this season you can connect with me directly by texting "podcast" to 724-578-5529. I'd love to chat with you!
3 reasons my book Face Off with Your Feelings may be for you:

1. You are emotionally exhausted and burned out2. You fight back the lies that you aren't good enough, loved, or cared for3. You no longer want to be run by your feelings nor do you want to ignore them
This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.
This book is also for you if you want a deeper, more intimate relationship with the Father.
Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god
Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult
Follow Jessica:website | Instagram | freebies

S2 E7: Overcoming Fear and Anxiousness Feb 15, 2022

Show notes

We can't eliminate fear from our lives, but we can learn how to respond to it appropriately. In our final episode of season 2, I'm sharing about overcoming fear and anxiousness and giving you five practical steps you can take to get your thoughts and feelings under control. Overcoming fear and anxiety is about healing from living in a constant state of survival and will require you to be intentional, kind, and patient with yourself as you learn to change your internal beliefs.
3 reasons my book Face Off with Your Feelings may be for you:
1. You are emotionally exhausted and burned out
2. You fight back the lies that you aren't good enough, loved, or cared for
3. You no longer want to be run by your feelings nor do you want to ignore them
This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.
Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.
This book is also for you if you want a deeper, more intimate relationship with the Father.
Get my book Face Off with Your Feelings athttps://www.jessicahottle.com
Free Downloads:
Chase God Not Your Feelings Guide >>
https://www.jessicahottle.com/chase-god-guide
4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
Facebook Community:
Support Group for Christian Women to Process Hurt and Find Hope
>> https://www.facebook.com/groups/2090810004481127/
Getting Started:
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
6 weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

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