Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - TopPodcast.com

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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth — Christianity
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Hey friend!

Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?

I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

In this podcast, we are going to be talking about:

-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church

So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

Next steps:

Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study

Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

Untangle Your Thoughts: https://www.jessicahottle.com/heal

Visit My Website: https://www.jessicahottle.com

Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Copyright: © 2019

Latest Episodes:

Overcoming Anxiety Through Faith Nov 23, 2022

Show notes

The depth we know God is the depth we will be able to trust God. Overcoming anxiety isn’t about pushing away your feelings, ignoring them, or treating what you are going through like nothing. Overcoming anxiety starts with knowing who God is to you and what you believe He believes about you. In this episode, I explain how our physical response to anxiety is connected to the beliefs we carry about God and how scripture instructs us scriptures to handle our cares and what to do with them.
Rooting for you,
Jessica
Connect with me -> www.jessicahottle.com
Free Stuff:
Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
Ways we can work together:
Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
Get on the waitlist now >> https://www.jessicahottle.com/heal/
Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
Contact me at >> jessica@jessicahottle.com

How to Rebuild Trust in a Relationship By Taking Biblical Action Nov 16, 2022

Show notes

We can spend years building trust and growing deeper into our relationships only for a moment to occur that can begin to slowly destroy the time invested. When that happens, rebuilding broken trust takes time and the intentional pursuit of restoration. In this episode, I'm talking about what happens when trust is broken, how to rebuild trust with that person by taking Biblical action, and how to learn to trust again. I know repairing broken trust is not easy, but time will help begin to rebuild what was broken. However, it will still take intentional steps to rebuild trust. The depth we experience healing is the depth we turn to the Lord and walk out His love for us.
Rooting for you,
Jessica
Connect with me -> www.jessicahottle.com
Free Stuff:
Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
Ways we can work together:
Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
Get on the waitlist now >> https://www.jessicahottle.com/heal/
Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
Contact me at >> jessica@jessicahottle.com

How to Stop Stress Eating and Lose Weight God's Way Nov 09, 2022

Show notes

Have you ever said to yourself, “Why can’t I stop eating when stressed?”
Learning how to stop stress eating isn’t about getting food under control; it's about understanding that food cannot solve emotional hunger. Being able to stop stress eating God’s way is not about applying scripture to cover up a wound, but rather allowing God to heal the wound. Healing happens when our hearts become aligned with His word and we begin to live from our relationship with Him.
In this episode, I explain what stress eating is and why we struggle to stop it. I also offer three practical tips that will help you stop stress eating and lose weight God's way. Unfortunately, there is no quick fix, so don't be discouraged. Overcoming stress eating will take time and intentionality throughout the process.
Rooting for you,
Jessica
Connect with me -> www.jessicahottle.com
Free Stuff:
Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
Ways we can work together:
Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
Get on the waitlist now >> https://www.jessicahottle.com/heal/
Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
Contact me at >> jessica@jessicahottle.com

How to Manage Anxiety as a Christian with Alicia Michelle Nov 02, 2022

Show notes

Anxiety has increased so much recently that it's rare to find someone who says they're not managing at least a mild level of anxiousness. If you're a Christian, that anxiety may be compounded by the guilt you feel for your inability to "cast all your cares on Him." In this episode, I'm talking with author, podcast host, and certified NeuroCoach Alicia Michelle about what is happening in our bodies when we experience anxiety, how we can dig out the root of it, and the gift we have to use our God-given power to renew our thoughts. Start by acknowledging your anxiety is real, have grace and compassion for yourself, and allow the Word of God to renew your mind.
Rooting for you,
Jessica
Connect with Alicia -> website
Connect with me -> www.jessicahottle.com
Free Stuff:
Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
Ways we can work together:
Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
Get on the waitlist now >> https://www.jessicahottle.com/heal/
Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
Contact me at >> jessica@jessicahottle.com

Trusting God with Your Future and Healing from the Pain of Your Past Oct 26, 2022

Show notes

We can bury the pain of our past, but it doesn’t mean it’s dead. Trusting God with our future means it’s equally important for us to allow Him to heal us from the pain of our past as well. In this episode, I'm talking through three ways we can know our past needs healing, taking a look at what scripture says about how we can heal from old wounds, and sharing why trusting God is essential for our restoration. Healing is not about convincing ourselves or others we have moved on, it's about honesty and humility - honesty with where we are and humility in recognizing our need for the Lord.
Rooting for you,
Jessica
Free Downloads:
Chase God Not Your Feelings Guide >>
https://www.jessicahottle.com/chase-god-guide
4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
Facebook Community:
Support Group for Christian Women to Process Hurt and Find Hope
>> https://www.facebook.com/groups/2090810004481127/
Getting Started:
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
6 weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

Destroy Strongholds in Your Life with the Word of God Oct 19, 2022

Show notes

Scripture talks about three kinds of strongholds. One is a fort, fortress, castle, or secure place (a physical place) to be safe against the enemy’s attacks. Another example is when God himself is referred to as our stronghold. The third refers to negative patterns of thinking, prideful thoughts, or worldly messages that have written negative messages on the minds and hearts of believers. In this episode, I'm talking about how you can use God's Word to destroy the negative strongholds in your life. We are called to destroy strongholds, not to compare them, ignore them, or act as though they don't exist. We are to destroy what comes against the Truth, take our thoughts, and make them obedient to Christ.
Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/
Rooting for you,
Jessica
Free Downloads:
Chase God Not Your Feelings Guide >>
https://www.jessicahottle.com/chase-god-podcast
4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
Facebook Community:
Learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Getting Started:
Do you struggle with feelings of deep loneliness, fear of rejection or fomo? Do you battle with depression and anxiety on a daily basis? Are you unsure of how to handle it all?
Do want to learn how to make better and wiser decisions, deal with past trauma, healing from heartbreak, and walk in forgiveness all from a Biblical perspective?
If you answered yes to any of those questions, it’s time to join me inside of my Spiritual Growth Framework course.
Sign up now at >> https://www.jessicahottle.com/heal
Contact me at >> jessica@jessicahottle.com

How Does God Heal a Broken Heart with Kandace Bateast Oct 12, 2022

Show notes

Unfortunately at some point, we all experience heartbreak, whether it be from the loss of a relationship, a friend, or a dream. With that loss comes complex emotions and if we're not intentional, we can get stuck in our pain. In this episode, I'm chatting with Kandace Bateast about what it looks like practically to process through and heal from heartbreak in a healthy way. Kandace is a Nationally Certified School Psychologist, author, and host of the Goodbye Heartbreak, Hello Purpose podcast. Although seasons of heartbreak may be long, we don't have to stay there. God wants to heal us as we find our worth and hope in Him.
Rooting for you,
Jessica
Connect with Kandace -> website | Instagram | Facebook group | podcast
Connect with me -> www.jessicahottle.com
Free Stuff:
Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
Ways we can work together:
Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
Get on the waitlist now >> https://www.jessicahottle.com/heal/
Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
Contact me at >> jessica@jessicahottle.com

Depressed About Your Weight but Can't Stop Eating? 3 Biblical Truths to Feel Comfortable in Your Body Oct 05, 2022

Show notes

Have you ever said, “I’m depressed about my weight, but can't stop eating?” Emotionally eating is not bad in itself. However, when we are using it as a way of coping, we need to address the underlying issues.
We cannot solve emotional hunger with food. Knowing about the mind-body connection helps us understand specific emotions we have towards food and why we find ourselves emotionally eating. In this episode, I talk through some reasons you might be overeating and share 8 simple ways you can begin to heal from overeating. I also encourage you with 3 Biblical truths to feel comfortable in your body because being comfortable in your body starts with the foundation of being kind to the body the Lord has blessed you with and learning to properly steward it well.
Rooting for you,
Jessica
Free Download:
Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/
Facebook Community:
Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/
Getting Started:
Have you been stress eating a lot? Do you eat even when you are full and feel so bloated, uncomfortable, angry (and upset with yourself) afterward?
Do you feel like there is always so much going on in your life but are not sure how to handle or manage it and not stress eat?
If so, then it’s time to join me in my Biblical Framework to Overcome Emotional Eating course.
Eat freely without feeling deprived, shame, or guilt >> https://www.jessicahottle.com/framework/
Contact me at >> jessica@jessicahottle.com

Trusting God in Difficult Times Sep 28, 2022

Show notes

In our search for understanding and reason for what’s happening around us and in us, we can begin to wonder how we can continue trusting God in challenging times because nothing seems to make sense. In this episode, I share three reasons why trusting God in difficult times is our foundation for wisdom and healing moving forward - He’s the God who sees, our hearts are not hidden from God, and there’s nothing that can’t be redeemed or restored by God.
Trusting God in difficult times isn’t about trusting what we know, it’s about trusting what we know about God. We can continue to turn our gaze to the One who sees, hears, and knows regardless of who else knows. Nothing is too hard for the Lord.
Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/
Rooting for you,
Jessica
Connect with me -> www.jessicahottle.com
Free Stuff:
Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
Ways we can work together:
Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/
Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
Contact me at >> jessica@jessicahottle.com

Emotional Boundaries: How to Live in Forgiveness As You Walk with God Sep 26, 2022

Show notes

Does the thought of setting boundaries make you uncomfortable because you associate it with cutting people out of your life? Sometimes that is necessary, but healthy emotional boundaries lovingly offer choice to others rather than attempting to control them. When we want to create community and deepen relationships, we must communicate with others about our levels of safety and what protects both people involved from getting hurt any further. And when we refer to the Bible, we can see that boundaries also have to do with self-control. In this episode, I talk about why it's hard to set emotional boundaries, what scripture has to say about boundaries, and what it means to walk in forgiveness.
Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/
Rooting for you,
Jessica
Connect with me -> www.jessicahottle.com
Free Stuff:
Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
Ways we can work together:
Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
Join me now in my Spiritual Growth Framework coaching program >> https://www.jessicahottle.com/heal/
Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
Contact me at >> jessica@jessicahottle.com

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