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    Christianity

    Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

    Hey friend!

    Do you want to overcome negative thoughts?
    Do you want to be able to discern whether it’s your feelings telling you what to do or God?
    Are you praying for a mental breakthrough?

    I’m here to say that numbing out doesn’t have to be your only option. 

    Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

    I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

    In this podcast, we are going to be talking about:

    -> Feelings: The good, the bad, and the ugly
    -> Practical ways to take care of your emotional and mental health while never losing sight of God
    -> How to study your Bible so that you can grow a deeper relationship with God and the church

    So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

    Next steps:

    Get My Free 3-Day Bible Study:
    https://www.jessicahottle.com/3-day-study

    Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

    Untangle Your Thoughts: https://www.jessicahottle.com/heal

    Visit My Website: https://www.jessicahottle.com 

    Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    3 Ways to Process Anger with God Feb 01, 2023
    Show notes We all have moments when we're confronted with something that causes us to clench our fists and tighten our jaws. In those moments, it’s not that we need to tell ourselves to not be angry. It’s in those moments that we get to redirect our anger to God. Not to ourselves, not to the person who wrongfully accused us or hurt us, but to the One who knows the anger we carry. In this episode, I talk through three different ways scripture instructs us to process anger with God.
    Don’t allow the sun to go down on your anger. Be proactive in redirecting your anger so your anger doesn’t redirect you.
    Rooting for you,
    Jessica
    Free Downloads:
    Chase God Not Your Feelings Guide >>
    https://www.jessicahottle.com/chase-god-guide
    4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
    Facebook Community:
    Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Getting Started:
    Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?
    Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.
    Sign up now at >> https://www.jessicahottle.com/heal
    Contact me at >> jessica@jessicahottle.com

    How to Spend Your Quiet Time with God Jan 25, 2023
    Show notes Our quiet time with God will not always produce a feeling, but we can guarantee that we are becoming transformed. We know this because it’s not about what we do by effort - the Spirit is who brings transformation.
    In this episode, I explain the purpose of quiet time with God, why it's important, and how to spend your time with Him. The length of the quiet time does not matter, but it should be enough time to meditate on what was read and then pray about it or anything else that comes to mind.
    Drawing near to God is a rewarding experience, and once a regular habit of quiet time is created, a specific time for study and prayer is eagerly looked forward to.
    Rooting for you,
    Jessica
    Free Downloads:
    Chase God Not Your Feelings Guide >>
    https://www.jessicahottle.com/chase-god-guide
    4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
    Facebook Community:
    Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Getting Started:
    Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?
    Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.
    Sign up now at >> https://www.jessicahottle.com/heal
    Contact me at >> jessica@jessicahottle.com

    3 Prayers for Anxiety Jan 18, 2023
    Show notes In this episode, I want to share with you 3 prayers for anxiety:
    • Befriending Your Body
    • Speaking Life in the Wildnerness
    • Healing Your Heart
    Our prayer life is more than perfect Bible words. It’s communion and communication with God. It’s a relationship.
    We don’t have to approach our time with God with a systematic equation, hoping He hears our prayers for anxiety. We can be confident, knowing, He hears and answers our prayers. I don't know what you have been through, but I can say, without a doubt, healing is found through Jesus. Your prayer for anxiety doesn’t go unheard.
    Remember, your healing journey from anxiety isn’t about praying away your emotions. Your body is communicating specific needs and it’s okay to check in with them.
    Rooting for you,
    Jessica
    Get on the waitlist now at >> https://www.jessicahottle.com/waitlist
    Free Downloads:
    Chase God Not Your Feelings Guide >>
    https://www.jessicahottle.com/chase-god-guide
    4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
    Facebook Community:
    Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Getting Started:
    Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?
    Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.
    Sign up now for the waitlist >> https://www.jessicahottle.com/heal
    Contact me at >> jessica@jessicahottle.com

    How to Deal with Emotions Biblically Jan 11, 2023
    Show notes Dealing with our emotions biblically is not about bypassing what someone is going through, but rather helping them take the truth and apply it to their certain situation.
    I think, as believers, we are known for spiritually bypassing people in the name of Jesus and calling it holy. In layman’s terms, spiritual bypassing is using our faith to disregard our real human experiences. Dealing with emotions biblically allows the truth to be the foundation and healing while leading them in love to reality.
    In this episode, I’m taking a look at what the Bible says about our emotions and feelings and walking through 5 ways to manage your emotions. Through our identity in Christ, we have the strength and power to process our emotions, put them into obedience to Christ, and deal with emotions biblically.
    Rooting for you,
    Jessica
    Free Downloads:
    Chase God Not Your Feelings Guide >>
    https://www.jessicahottle.com/chase-god-guide
    4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
    Facebook Community:
    Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Getting Started:
    Do you struggle with feelings of deep loneliness, fear of rejection or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?
    Do you want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective?
    If you answered yes to any of those questions, it’s time to join me inside my Spiritual Growth Framework course.
    Sign up now at >> https://www.jessicahottle.com/heal
    Contact me at >> jessica@jessicahottle.com

    How to Read the Bible for Beginners Jan 04, 2023
    Show notes What approach do you currently have to reading the Bible? Whatever your method, taking time to read the Bible is a valuable practice. However, knowing how to read the Bible can give you greater insight into the context and how you can apply it in your life.
    In this episode, I'll talk through where to start reading the Bible for beginners, how to study the Bible verse by verse, and Jen Wilkin's 5 Bible study tips. You can find bullet points athttps://www.jessicahottle.com/how-to-read-the-bible-for-beginners/
    Rooting for you,
    Jessica
    Free Downloads:
    Chase God Not Your Feelings Guide >>
    https://www.jessicahottle.com/chase-god-guide
    4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study
    Facebook Community:
    Learn how to emotionally heal and hear from God while building community with other believers>> https://www.facebook.com/groups/2090810004481127/
    Getting Started:
    Do you struggle with feelings of deep loneliness, fear of rejection, or fomo? Do you battle with depression and anxiety on a daily basis? Are you unsure of how to handle it all?
    Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness, all from a Biblical perspective?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.
    Sign up now at >> https://www.jessicahottle.com/heal
    Contact me at >> jessica@jessicahottle.com

    Feeling Safe with God Dec 28, 2022
    Show notes We all have moments in our lives where trust between relationships breaks. The question always comes up, “If people continue to hurt me, how can I trust that God isn’t hurting me too?”
    In our minds, we know the word says God cares and He won’t leave us, but it becomes hard to receive in our hearts when it seems as though relationships become like revolving doors, people regularly coming and going. Feeling spiritually safe is knowing we are saved through the death, burial, and resurrection of Jesus. God is not man. Therefore, He will not act as man does. We can trust Him.
    In this episode, I walk through what makes a person feel safe, how to feel safe emotionally and spiritually, and five questions to consider to feel safe.
    Rooting for you,
    Jessica
    Connect with me -> www.jessicahottle.com
    Free Stuff:
    Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
    Ways we can work together:
    Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
    Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
    Get on the waitlist now >> https://www.jessicahottle.com/heal/
    Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
    Contact me at >> jessica@jessicahottle.com

    Overcoming Shame with the Word of God Dec 21, 2022
    Show notes Have you felt the weight of not living up to everyone else's standard for you? When we fail to meet the expectations of others, we can find ourselves overwhelmed with shame. Sometimes, it can even lead us to question who we are. In this episode, I break down the differences between shame and guilt, explain healthy shame versus toxic shame, and take a look at what the Bible says about how we can overcome shame.
    Rooting for you,
    Jessica
    Connect with me -> www.jessicahottle.com
    Free Stuff:
    Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
    Ways we can work together:
    Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
    Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
    Get on the waitlist now >> https://www.jessicahottle.com/heal/
    Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
    Contact me at >> jessica@jessicahottle.com

    5 Ways to Stop Emotional Eating from a Biblical Perspective Dec 14, 2022
    Show notes Emotional eating is something that all of us do and will continue to do. However, I am a firm believer in that we can recognize when we are emotionally eating and get curious about what it is that we need. I want to help you to stop emotionally eating mindlessly. In this episode, I talk about what emotional eating is, why we keep eating our feelings, and how we can break free from emotional eating using Biblical principles.
    Rooting for you,
    Jessica
    Connect with me -> www.jessicahottle.com
    Free Stuff:
    Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
    Ways we can work together:
    Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
    Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
    Get on the waitlist now >> https://www.jessicahottle.com/heal/
    Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
    Contact me at >> jessica@jessicahottle.com

    Hearing God's Voice Over the Lies from the Enemy Dec 07, 2022
    Show notes How do we know if we are hearing God’s voice, the enemy, or our feelings? Hearing God’s voice requires us to think about what we are thinking instead of allowing what comes to be to have an ultimate say over our lives. When we bring God’s Word into our current thoughts, our thoughts are confronted with two opposing viewpoints. Since Jesus is the embodiment of truth, anything that goes against His Word is a lie. When we realize that Jesus invites us to see His perspective and not ours, then healing comes through His kindness and compassion, extending toward our pain and experiences.
    Holding both our feelings and God’s truth is where we begin to bridge the gap from feeling to healing. Recognizing these patterns allow us to begin to hear God’s voice more clearly.
    Rooting for you,
    Jessica
    Connect with me -> www.jessicahottle.com
    Free Stuff:
    Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
    Ways we can work together:
    Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
    Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
    Get on the waitlist now >> https://www.jessicahottle.com/heal/
    Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
    Contact me at >> jessica@jessicahottle.com

    Struggling to Lean on God? 3 Bible Life Lessons from Psalms Nov 30, 2022
    Show notes To lean on God is to be interdependent with Him. It’s knowing that we cannot depend on ourselves alone and that we are also a part of bringing heaven to earth, co-laboring with Christ. However, we struggle to lean on God because our beliefs about God have hindered us from trusting God. Not to mention, God isn’t someone who is right in front of us. How can someone care who isn’t physically here? In this episode, I'm sharing 3 Bible life lessons from Psalms that help us lean on God. Learning to lean on Him is a process. Trusting God takes being intentional about pursuing His heart and love for us.
    Rooting for you,
    Jessica
    Connect with me -> www.jessicahottle.com
    Free Stuff:
    Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/
    Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast
    Ways we can work together:
    Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK!
    Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.
    Get on the waitlist now >> https://www.jessicahottle.com/heal/
    Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop
    Contact me at >> jessica@jessicahottle.com

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