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    Christianity

    Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

    Hey friend!

    Do you want to overcome negative thoughts?
    Do you want to be able to discern whether it’s your feelings telling you what to do or God?
    Are you praying for a mental breakthrough?

    I’m here to say that numbing out doesn’t have to be your only option. 

    Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

    I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

    In this podcast, we are going to be talking about:

    -> Feelings: The good, the bad, and the ugly
    -> Practical ways to take care of your emotional and mental health while never losing sight of God
    -> How to study your Bible so that you can grow a deeper relationship with God and the church

    So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

    Next steps:

    Get My Free 3-Day Bible Study:
    https://www.jessicahottle.com/3-day-study

    Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

    Untangle Your Thoughts: https://www.jessicahottle.com/heal

    Visit My Website: https://www.jessicahottle.com 

    Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Why Join the Spiritual Growth Mentorship? Sep 14, 2023
    Show notes If you're a regular listener of From Head to Heart, you often hear me invite you to join my Spiritual Growth Mentorship. In this episode, I share my story of pain, revelation, and hope. I didn’t need someone telling me to read my Bible or to pray more and I didn't need another how-to guide. So God led me to create something I didn’t have - a mentorship and a safe community of women.
    I see your anger, your resentment, your bitterness. I know you feel unseen, unheard, underappreciated, and like you don’t matter. If you are tired of struggling with knowing who you are and wondering if God even cares, I get it. This mentorship is for you. I'd love for you to join us in the Spiritual Growth Mentorship!
    Here for you,
    Jessica
    Join the Spiritual Growth Mentorship this week and get my Biblical Framework to Overcome Emotional Eating course for free! Buy one mentorship and get a course free!
    JOIN NOW!

    How to Walk Through the Silent Battles No One Knows About Except God Sep 13, 2023
    Show notes Are you going through something that no one knows about? Maybe you are carrying a secret weighing heavy on your heart, but the fear of facing this secret feels too much to bear.
    I may not know the battle you face or the secret you are carrying, but God knows about them all. He holds together that which He created and loves. Right now, He is holding you together because you are that which He loves.
    This battle should not be one you try to fight alone. The only power to defeat the heaviness you feel is the power of the Holy Spirit. Today as you stand and fight, fight with your whole body. Plant your feet, speak words that are true, and know God is with you in this battle.
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    3 Things You Need to Do Today if You Feel Stuck and Like God is Far Away Sep 06, 2023
    Show notes Stuck. Fed up. Barely making it - maybe these words describe what's going on in your heart lately.
    Not only do I understand, but God knows. What we're really saying is we need something in our lives to change. You don't need more motivation, discipline, or hours of Bible time, what you may need is to make a decision.
    In this episode, I'm sharing 3 questions that will help you determine why you are stuck, what you're afraid of, and what you believe about God to help you break free in Christ.
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    How to Spend Your Quiet Time with God Aug 30, 2023
    Show notes REBROADCAST: Our quiet time with God will not always produce a feeling, but we can guarantee that we are becoming transformed. We know this because it’s not about what we do by effort - the Spirit is who brings transformation.
    In this episode, I explain the purpose of quiet time with God, why it's important, and how to spend your time with Him. The length of the quiet time does not matter, but it should be enough time to meditate on what was read and then pray about it or anything else that comes to mind.
    Drawing near to God is a rewarding experience, and once a regular habit of quiet time is created, a specific time for study and prayer is eagerly looked forward to.
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    Overcoming Anxiety Through Faith Aug 23, 2023
    Show notes REBROADCAST: The depth we know God is the depth we will be able to trust God. Overcoming anxiety isn’t about pushing away your feelings, ignoring them, or treating what you are going through like nothing. Overcoming anxiety starts with knowing who God is to you and what you believe He believes about you. In this episode, I explain how our physical response to anxiety is connected to the beliefs we carry about God and how scripture instructs us scriptures to handle our cares and what to do with them.
    Rooting for you,
    Jessica
    Next steps:
    Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
    Have me as a coach in your corner: https://www.patreon.com/jessicahottle
    Check out my biblical studies: https://www.jessicahottle.com/shop
    Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    How to Rebuild Trust in a Relationship By Taking Biblical Action Aug 16, 2023
    Show notes REBROADCAST: We can spend years building trust and growing deeper into our relationships only for a moment to occur that can begin to slowly destroy the time invested. When that happens, rebuilding broken trust takes time and the intentional pursuit of restoration. In this episode, I'm talking about what happens when trust is broken, how to rebuild trust with that person by taking Biblical action, and how to learn to trust again. I know repairing broken trust is not easy, but time will help begin to rebuild what was broken. However, it will still take intentional steps to rebuild trust. The depth we experience healing is the depth we turn to the Lord and walk out His love for us.
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    "How Do I Not Worry About the Future and Find Peace with God?" Q and A with Jessica Hottle Aug 14, 2023
    Show notes REBROADCAST: Do you struggle to find peace and trust God because of bad things that have happened in the past? How can we break free from the fear of future pain? I can relate. That's what I'm discussing in this Q&A episode. God shows grace in providing for us and strengthening us for the path ahead. That grace is sufficient - it is all we need.
    Don't forget, you can submit your own question any time at jessicahottle.com/podcast. I'd love to hear from you!
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    Destroy Strongholds in Your Life with the Word of God Aug 09, 2023
    Show notes REBROADCAST: Scripture talks about three kinds of strongholds. One is a fort, fortress, castle, or secure place (a physical place) to be safe against the enemy’s attacks. Another example is when God himself is referred to as our stronghold. The third refers to negative patterns of thinking, prideful thoughts, or worldly messages that have written negative messages on the minds and hearts of believers. In this episode, I'm talking about how you can use God's Word to destroy the negative strongholds in your life. We are called to destroy strongholds, not to compare them, ignore them, or act as though they don't exist. We are to destroy what comes against the Truth, take our thoughts, and make them obedient to Christ.
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    Learn to Trust in God and Grow Your Relationship with Him Aug 02, 2023
    Show notes REBROADCAST: It’s our brokenness that blinds our eyes from the truth and keeps us focused on our pain. We can’t see clearly because our pain changes our perspective, and our perspective directs our path. Over time, ignoring our emotions, feelings, and pain only obscures our vision and ability to see clearly. Trying to pray them away or ignoring them causes even more blindness to the truth.
    In this episode, I'm talking about how you can start learning to trust in God and grow your relationship with Him by posing three questions -
    1. What’s causing you to go under and punching holes in your identity?
    2. What storms have changed your view of God?
    3. Do you know the God who calms the sea? Do you know God’s true character and nature?
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

    Befriending the Broken Parts of Your Soul with God Jul 26, 2023
    Show notes How do we befriend the broken parts of us without allowing the broken parts to break us? How do we care for the pieces of our stories we aren’t ready to draw near to?
    Our pain wants someone or something to blame. If we keep our pain far enough away from us, then we don’t have to deal with it and we think it becomes someone else's problem. We can’t take responsibility for anyone else's actions or reactions. However, we can take responsibility for ours.
    When we continue to blame someone for something they did instead of forgiving them, we become physiologically dependent on the person we are blaming.
    In this episode, I talk through three steps we can take to stop blaming others that have hurt us and start taking responsibility for healing our souls with God's help.
    Rooting for you,
    Jessica
    Free 3-Day Study
    Learn how to deal with your emotions in a biblical way.
    Get my 3-day study here!
    Taking the First Step
    Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
    Do you have a hard time forgiving those who hurt you?
    Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
    Do you find yourself being in pain and stuck in the past?
    Do you constantly question whether it’s God’s voice, the enemy, or your voice?
    If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
    Five weeks of your first necessary steps to invite God’s presence into your pain!
    It’s the mentorship you need with the accountability you didn’t know you needed.
    Learn how God’s love can transform you from hurting to hopeful.
    Learn more at >> https://www.jessicahottle.com/heal
    Email me at >> jessica@jessicahottle.com

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