Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - TopPodcast.com

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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth — Christianity
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Hey friend!

Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?

I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

In this podcast, we are going to be talking about:

-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church

So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

Next steps:

Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study

Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

Untangle Your Thoughts: https://www.jessicahottle.com/heal

Visit My Website: https://www.jessicahottle.com

Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Copyright: © 2019

Latest Episodes:

Walking Through Loss and Grief with God Nov 15, 2023

Show notes

I recently shared in one of my teachings how I heard this phrase, “The body of Christ is the only army that I know of that shoots its own wounded.” To further this statement they added, "We bury people before they are dead." As Christians, we rush to statements like, "There is a purpose for your pain" or "Everything happens for a reason."
Let it be said there are some truths to those statements, however for the moment nothing feels right.
The hardest part about all of this is that all of us experience loss. Therefore, all of us grieve. Loss impacts all of us on a deep level.
In this episode, I discuss facing losses when we all grieve differently, helpful phrases to use for those around us who are grieving, and helpful tips on how to respond to those who are struggling.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Have Hope During Hard and Heavy Seasons Nov 08, 2023

Show notes

If you are currently in a hard or heavy season that feels like it will never come to an end, I hope this episode will be an encouragement to you.
During these seasons, the pressure builds and some days it probably feels hard to breathe. But, even through it all, we can cling to a hope that doesn’t lie in the things we can control or the things we can’t control. Our hope lies in the Promise Keeper. Remember, hope isn’t a wish. Hope is a confident expectation that God will do what He says He is going to do.
I’ve learned that my hope in hard and heavy seasons hinges on my perspective. Do we trust God to get us through this season? Do we believe He will provide for our needs? Can we trust Him? Depending on those answers will be the hope we feel and experience or the doubt and worry that will consume us.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

3 Tips to Regulate Your Emotions While Staying Grounded in Truth Nov 01, 2023

Show notes

Do you feel every feeling to the point it sometimes feels like chaos in your mind or uncontrollable? Do you have a hard time expressing your feelings? Do you avoid talking about your feelings at all?
Whether you are someone who feels everything or tends to not feel at all, I think we could agree that both ends have a hard time regulating their emotions. In other words, feel your feelings without your feelings running you.
Sometimes, it’s hard to control them, and other times, it’s hard to confront them. In this episode, I'm sharing three tips to regulate your emotions while staying grounded in the truth.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

When Scripture Gets Twisted and People Get Hurt Oct 25, 2023

Show notes

In this episode, we are going to a place together that may feel tough, but I’m putting my big sister hat on to tell you the truth in love because I care.
I’m sorry for any time scripture was used against you and your pain to manipulate you or to cause you to stay in a situation of abuse.
I want you to know this isn’t God. He’s not okay with how you are being treated by His Word. Jesus' goal isn't to punish you through the Word; the Word isn't to condemn you or to keep you a slave to fixing yourself to be approved by God or to only make others happy while you are stuck in a cycle of abuse, feeling like there is no escape.
His Word is meant for encouragement. God cares about your hurt deeply and He desires for you to know that you are loved, capable, and whole in Him.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

A Letter to the Church on Mental Health Oct 18, 2023

Show notes

If you’ve been listening for a while, you’ll notice today’s episode is a bit different, but the message is still the same. My passion is to help Christians address the very real mental health struggles they face from depression and anxiety to shame and fear. I’ve wrestled with these issues myself, and while God’s truth is key to us changing our thinking, it’s going to take more than quoting scripture to see real change. It’s time for us to address mental health in the church and my hope is that is podcast will be a first step toward facing off with your feelings and finding healing, hope, and freedom in Christ.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Heal from Co-Dependency with Dr. Zoe Shaw (A Talk on Co-Dependency and Interdependence with God) Oct 11, 2023

Show notes

Do you struggle with feeling responsibility for someone else's happiness? Then let me introduce you to my guest, Dr. Zoe Shaw. Dr. Zoe is a life coach and clinical psychologist who specializes in helping women overcome co-dependency and shame.
In this episode, she helps define the differences between shame and guilt, shares some signs to help identify if you're in a codependent relationship, and offers advice on how to begin to help restore struggling relationships by establishing healthy boundaries.
Please take time to connect with Dr. Zoe through her website, Instagram, or podcast!
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

"I Didn't Know Who I Was to Knowing Whose I Am" Brittany Whetstone's Testimony from the Spiritual Growth Mentorship Oct 09, 2023

Show notes

Do you feel stuck? Are you constantly trying to do more and feeling overwhelmed? Do you struggle with a sense of identity? Then today's message is for you. I hope it's an encouragement to you that there is peace, hope, and healing in Christ.
In this episode, I'm speaking with Brittney, one of the students in my Spiritual Growth Mentorship. In this conversation, Brittney shares her testimony, about what led her to join the mentorship, what she has learned from it, and why she recommends it to others seeking to deepen their relationship with God.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

LIVE Recording: Processing through Pain in a Way that Honors God Oct 04, 2023

Show notes

Today's episode is a little different, but I'm so excited to share it with you! I recently spoke at an event at my church, sharing my personal story of pain and God's beautiful restoration. In this talk, I walk you through some of the things that changed my life and how to process through pain in a way that honors God.
If you’ve felt stuck in pain (or feel stuck in life), don’t know where to go, or like no one understands you, this episode is for you.
Rooting for you,
Jessica
P.S. Would you like to book me for your next event? Go here!
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Find Closure from the Pain of Your Past and Move On with God Sep 27, 2023

Show notes

Relationships are hard and can sometimes end with us wondering where and why things fell apart. Whether it's something from the past or something happening now, we all want answers. We want to know the reason things happen, especially when they hurt.
The hardest part is not knowing. It's like trying to solve a puzzle without all the pieces. Without clear answers, your mind races, thinking of all the things you might have done wrong or what could have happened. This can make you doubt yourself a lot and make it hard to trust others in the future. So, what can we do when we don't get the closure we need?
In this episode, I walk you through some foundational steps toward closure. When you're hurt, remember that you don't need someone else to find peace. We may not get the answers we desire, but with God's help, we don't have to stay stuck in our pain, we can find closure and move forward.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

3 Ways You Can Stop Overthinking with Help from the Holy Spirit Sep 20, 2023

Show notes

Have you ever made a decision and then immediately felt regret? Sometimes you will grieve a decision, even if it's the right one. I've been there. Jesus didn't promise us that following Him would be easy or come without loss, but He did promise us that He would be with us through it all. Therefore, sadness after a choice doesn’t mean it’s the wrong one.
In this episode, I walk through various physical strategies, emotional techniques, and spiritual practices to help you stop overthinking. But perhaps this is what you need to hear today to begin to move forward - you are not alone and that even if you feel sadness after a decision, it doesn't mean it's the wrong one.
Rooting for you,
Jessica
Free 3-Day Study
Learn how to deal with your emotions in a biblical way.
Get my 3-day study here!
Taking the First Step
Do you have a hard time accepting God’s love and believing He is good to you and not just good to others?
Do you have a hard time forgiving those who hurt you?
Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope?
Do you find yourself being in pain and stuck in the past?
Do you constantly question whether it’s God’s voice, the enemy, or your voice?
If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Mentorship.
Five weeks of your first necessary steps to invite God’s presence into your pain!
It’s the mentorship you need with the accountability you didn’t know you needed.
Learn how God’s love can transform you from hurting to hopeful.
Learn more at >> https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

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