Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - TopPodcast.com

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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth — Christianity
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Hey friend!

Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?

I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

In this podcast, we are going to be talking about:

-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church

So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

Next steps:

Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study

Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

Untangle Your Thoughts: https://www.jessicahottle.com/heal

Visit My Website: https://www.jessicahottle.com

Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Copyright: © 2019

Latest Episodes:

When You Feel Like Too Much and Not Enough All at the Same Time Apr 10, 2024

Show notes

Your childhood, what you have done, what has been done to you, what people have said to you, what people haven’t told you - every one of these sentences when answered holds pieces about who you are; a moment in your life that tried to form you into another image other than your Father’s.
Those messages have tried to form this theme: “When you show up as who God has created you to be, you are too much and not enough all at the same time.” However, over the last couple of years, after letting go of some unhealthy relationships, I am thankful for God’s kindness in showing me that who I am in Him is enough, regardless of what it looks like to other people.
My hope for this episode is that you get honest with yourself and see what stories you believe about who you are based on your life versus what is based on a solid foundation of the Father’s love for you.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

Do You Struggle to Know If God Punishing You or Disciplining You? Learn How to Discern the Difference Apr 03, 2024

Show notes

I hear the pain in my coaching client's words when they say, “I feel like God is punishing me.” Many of the women who go through my programs and coaching one-to-one have been taught a view of God that is vengeful, full of wrath, and all punishment. They fear that when they don’t do something perfect God will punish them for it.
If our theology of God isn’t based on His goodness, then when things happen that we didn’t expect or plan for, it’s easy to think God is punishing us. But God doesn’t bring punishment; he does, however, discipline us.
In this episode, I walk through what I've learned about the differences between punishment and discipline. God will prune the parts of our lives that do not bear fruit if we allow Him to.
Do you often view God as a punisher? Do you have a healthy view of discipline? Let’s talk about it.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

3 Tips for Breaking Through Tormenting Thought Patterns Mar 27, 2024

Show notes

"Where did that thought come from?" "Why do I think like this?" Have you ever asked yourself those questions?
In this episode, I break down how a thought pattern is formed, where we get influence for our thoughts, and offer 3 tips (plus 2 bonus ones) to build a foundation to start breaking through tormenting thought patterns.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

If God is Good, Then Why Am I in So Much Pain? Mar 20, 2024

Show notes

I am very acquainted with this question - if God is good, why am I in so much pain? In this episode, I share my own story of abuse and striving. Through the years, it has been a process of renewing and redefining all the pain I have gone through with others. It’s also taken time to forgive myself for the pain I caused others and the choices I made. I had to fully receive what Jesus did for me so I could not hold myself to any other standard.
When I talk about coaching and counseling women, I don’t come from a place of having arrived or not being able to empathize. I have watched God redeem the broken pieces of my life over and over again and I know He wants to do for you too.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

3 Key Factors to Rebuilding Trust in Any Type of Relationship Mar 13, 2024

Show notes

Sometimes we have to be willing to love people from a distance because love doesn’t require proximity, other times we commit to love closely. The depth at which we love will be the depth which we can experience pain.
I don't know exactly what happened in your damaged relationship, but in this episode I share 3 key factors anyone will need when rebuilding trust in any type of relationship.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

Learn How to “Deny Yourself” in a Way that Honors God without Denying Your Humanity Mar 06, 2024

Show notes

“I don’t know how to process through what I am feeling and struggle with anxiety daily,” a coaching client of mine told me. She continued, “I have been taught my entire life to deny myself, so how do I honor God but also honor who He made me?”
Maybe, like my coaching client, you have felt the same way, a world where you need to get yourself together before you can go to God. In this episode, I walk through some scriptures about denying ourselves that are commonly misunderstood and explain how denying our flesh allows our life in Christ to grow, strengthen, and develop.
I’m praying you know you can go to God with how you feel. You don’t need to pretend or deny any part of you because He already knows every part. I know this may not feel easy, but freedom is on the other side.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

God and Pain: How Do We Reconcile the Two? Feb 28, 2024

Show notes

A survivor struggles to bring together two irreconcilable realities - God and abuse. “If God is good then why did this not-so-good thing happen to me?” This is a question we ponder when the pain of what happened feels far from anything good.
We can see a world where there is pain and suffering without God, but how do we live in a world with a good God AND pain and suffering?
That’s what we will be discussing in today’s episode. I want to open up the conversation around the question so many people who are hurting are asking.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Join the member community: https://www.patreon.com/jessicahottle
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me by joining the Growth-Focused Coaching Program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Calm Down When You Are Angry Feb 21, 2024

Show notes

Anger is an emotion that hits hard, has some of the most intense reactions, and can be felt deeply in the body. It doesn’t matter if you are someone who feels their feelings, shoves down their feelings, or has difficulty communicating them; anger is unavoidable because we are humans living in a fallen world. That is not an excuse for anger but a fact. Anger is one of the most basic emotions we, as humans, feel and experience.
I aim to help you befriend the feeling of anger instead of running from it. In this episode, I talk about what happens to our bodies when we experience anger and the normal ways we respond to it. I also offer a few techniques that can help you manage anger and biblical practices we are all called to do by God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

3 Ways to Ease Your Anxious Feelings Feb 14, 2024

Show notes

With the fast pace of this world, it’s no wonder we are finding ourselves in a constant state of anxious feelings. We think to ourselves that we will deal with it later until later never comes, and we find ourselves lying awake at night trying to process everything all at once.
The good news is that the Bible offers wisdom and encouragement in dealing with these feelings. In this episode, I'm talking through a few techniques for overcoming stress and anxiety through both a biblical and clinical perspective and offering practical examples of how to work through anxious feelings.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Join the member community: https://www.patreon.com/jessicahottle
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me by joining the Growth-Focused Coaching Program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Stop Relying on Your Feelings So You Can Start Trusting God Feb 07, 2024

Show notes

Did you know by the end of the day, when our heads hit the pillow to do it all over again tomorrow, we would have made an estimated 35,000 decisions? That’s a lot of decisions that can come with a lot of feelings - and not all of them are good. The fact is that our feelings are not going to go away.
In this episode, I explain three differences when it comes to our feelings that we need to recognize so we can stop relying on our feelings.
Today, take the time to check in with yourself - slow down and evaluate where you are with God and your feelings. Remember, it’s about recognizing and honoring where you are and being honest with yourself. It’s about obedience and submission that gives us the strength and courage to rely on God and not our feelings.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

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