Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - TopPodcast.com

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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth — Christianity
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Hey friend!

Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?

I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.

I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.

In this podcast, we are going to be talking about:

-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church

So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.

Next steps:

Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study

Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle

Untangle Your Thoughts: https://www.jessicahottle.com/heal

Visit My Website: https://www.jessicahottle.com

Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Copyright: © 2019

Latest Episodes:

3 Key Ways to Regulate Your Dysregulated Nervous System Aug 28, 2024

Show notes

If you've been dealing with mood swings, irritability, difficulty focusing, and/or chronic fatigue, there's a good chance that your nervous system is dysregulated. In this episode, I explore what it means to have a dysregulated nervous system, the signs to watch out for, and practical strategies for healing. I’ll also share some personal experiences and bonus tips to help you regulate your emotions and maintain your overall well-being.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

The Truth About People-Pleasing: The Struggle Between Pleasing God and Pleasing People Aug 21, 2024

Show notes

Are you tired of trying to keep everyone else happy while feeling like you’re losing yourself in the process? In this episode, I dive deep into why so many of us feel consumed by the need to make others happy, often at the cost of ourselves. I also explore the complex dynamics of people-pleasing, from both a psychological and spiritual perspective and offer practical insights on how to break free from this exhausting cycle.
Remember that your worth isn’t tied to how much you do for others. You matter because you are made in God’s image.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

A Step-by-Step Approach to Processing Emotions Aug 14, 2024

Show notes

If you’ve ever felt overwhelmed by your feelings or unsure how to navigate them, this episode is for you. In this chat, I dive into the complex topic of processing emotions. We’ll explore practical, faith-based approaches to understanding and managing your emotions, and provide actionable steps to help you gain clarity and peace.
There is no one-size-fits-all approach, but if you write down your thoughts, name your feelings, and seek the truth of God's Word, you can begin to change your relationship with your emotions.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Fight Back When Life Doesn't Feel Fair Aug 07, 2024

Show notes

“I bet you thought life wasn’t fair.” If you're a regular listener familiar with my family history, you can understand why someone would say this to me. And they're right - life isn't fair. But here's a different perspective: life in a broken world isn’t guaranteed fair or painless. However, God promises to be with you through it all.
This doesn’t mean your pain isn’t real or that life has been easy. It means you’re not chasing fairness; you’re pursuing righteousness. The world often tries to make us choose sides and see things in black and white, especially regarding pain and healing. But sometimes, healing can coexist with moments of pain, joy can mix with sorrow, and grief can accompany hope. You can transition from seeing yourself as a victim to recognizing yourself as a survivor.
Your heart changes when you focus on pursuing righteousness and what God calls you to do, rather than trying to understand everything. Faith isn’t about understanding; it’s about standing with God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

What You Need to Know About Forgiveness, Reconciliation, and Repentance (Set Yourself Free from the Painful Relationships the Biblical Way) Jul 31, 2024

Show notes

I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance.
For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I deeply respected. But every time, something inside me stopped. It took years and some recent experiences to realize that this hesitation was God protecting me.
People often confuse forgiveness and reconciliation, thinking they’re the same thing. But they’re not. And repentance isn’t just about saying sorry to excuse bad behavior—it’s about truly changing. Forgiveness starts with God — it’s not just about saying, “I forgive you.” It’s about letting go of resentment while still acknowledging the pain.
Reconciliation, on the other hand, is like two people with drawbridges. Both have to be willing to lower their bridges to rebuild the connection. Trust isn’t instantly restored; it has to be earned and maintained.
Repentance means turning back to God. It’s a genuine response to godly sorrow, which is a profound recognition of our sins and shortcomings. This sorrow leads to repentance, changing our minds, hearts, and direction. It’s redemptive and life-giving, making us more receptive to God's grace and compassionate towards others.
No matter the relationship—whether it’s with a friend, family member, partner, or spouse—these three elements will always be part of the process if both people are willing to work on it.
Get my biblical study on forgiveness here!
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

3 Key Factors to Processing Your Pain in a Healthy Way with God Jul 24, 2024

Show notes

Are you dealing with pain, but you feel like no one acknowledges it? Maybe someone tells you that you're the problem, or someone you care about manipulates or gaslights you. It's easy to feel like you're the issue, thinking you're a burden or no one cares about you. When bad things happen, the last thing you want to do is face them head-on. It's much easier to shut down, isolate yourself, and distract yourself with food, movies, or endless scrolling.
Escaping reality feels better than dealing with pain. I know this because I used to escape pain by holding onto anger and pretending everything was okay. I kept myself busy to avoid thinking about it, hoping time would make it go away. But time alone doesn't heal; healing comes when we actively work through our pain over time.
In this episode, I share three key things I've learned about processing pain in a healthy way with God. Remember, there's a loving Father who cares deeply about your pain and is with you through every step of your healing journey.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

After Not Talking To or Seeing My Mom After 14 Years, We Reunite (My Personal Journey of Forgiveness) Jul 17, 2024

Show notes

This episode is special because it's very personal—it's about me and my mom. For those of you who've been following me, you might know a bit of my story, but today I'm diving deeper. She and I had been estranged for 14 years, but that changed last month when I became her medical power of attorney. I hope my experience resonates with those facing similar struggles and offers insight into the importance of setting boundaries, managing expectations, and trusting God through the difficult process of forgiveness.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

The #1 Way to Overcome Disappointment in Relationships (It May Not Be What You Think) Jul 10, 2024

Show notes

The topic of today's episode is very personal because I've been learning lately through my relationship with God about letting go of offenses. It's about not letting myself think poorly of someone just because of how they react to my pain. It's tough, but our expectations of others often set us up for disappointment.
Sure, it's healthy to have expectations in relationships, but when I start needing others to fulfill my needs before turning to Jesus, things get tricky. Often, when we have expectations, we want others to fill a void or a need. But some days, I don’t even know what I need or feel, so how can I expect someone else to meet a need I haven't identified yet?
In relationships, it's natural to expect to be seen, heard and loved. However, relationships can be messy because they involve two imperfect people with different experiences and beliefs. Remember, their response to your decision is not yours to carry. What matters is how you respond.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Forgive Yourself with God's Help Jul 03, 2024

Show notes

If you're a Christian, or even if you've just considered it, you've likely wrestled with feeling like you need to get better before God will accept you. Why would you expect God to forgive you if you can't even forgive yourself?
This mindset leads to isolation from God and others who might hurt us again. However, when we forgive ourselves, we heal through compassion—not self-centered compassion, but one led by the Holy Spirit. A healthy relationship with ourselves begins with a healthy relationship with God. If we judge ourselves based on our performance rather than His grace, we end up living under guilt and condemnation.
It's about finding the balance—being kind to ourselves without being self-indulgent, being proud without being prideful, and saying kind things about ourselves without being conceited. Practically speaking, as we practice receiving God's compassion and grace, we'll see His goodness in our daily efforts.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

How to Set Boundaries Without Feeling Guilty About It Jun 26, 2024

Show notes

Ever found yourself letting someone say or do whatever they wanted to you, even when it felt wrong? Or maybe you’ve kept someone or something in your life longer than you should have because confronting it felt too overwhelming. It’s often easier to endure the pain of staying silent than to face the discomfort of speaking up.
Setting boundaries requires understanding who we are in Christ, dealing with our pain, and communicating clearly. They are essential for true, genuine love in relationships, allowing us to connect while protecting our well-being. It’s not about making rules but fostering healthy, respectful relationships.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com

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