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    Education

    Unstuffed

    As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

    What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

    I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn’t regret at the end of my days.

    If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can’t relax, this is a podcast that was made for you.

    Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind…all while reminding you that you’re not alone in this chaos called life. Together, we can create a little calm in the midst of it all.

    reneebenes.substack.com

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    Latest Episodes:
    Ep. 98: How to Practice Gratitude Without Toxic Positivity Nov 20, 2023
    Show notes

    As we go into Thanksgiving break, I think it's important that we work to practice gratitude...but...there are some things we can get wrong when it comes to being thankful (I know I got it wrong at least). In today's episode I want to share with you little ways you can practice gratitude as a beginner, how it can make your bad days better, and how to avoid falling into gaslight gratitude.


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    The Newsletter: https://thefunsizedlife.ck.page/products/stuff?promo=8B27H4DG4G


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 97: 6 Signs You're Doing Minimalism As a Trend Nov 13, 2023
    Show notes

    We might start a minimalist lifestyle with good intentions about decluttering and simplifying our lives, but if we're not careful the trend of minimalism can sneak up on us. When I first started decluttering, I was using minimalism as a trend and it made my life way more stressful. Here are 6 signs you might be doing the same and how you can snap out of it.


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    The Newsletter: https://thefunsizedlife.ck.page/products/stuff?promo=8B27H4DG4G


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 96: How I Turned My Minimalist Blog Into a Globally Recognized Brand Nov 06, 2023
    Show notes

    Even if you're not a minimalist mommy blogger like I once was, I wanted to share with you how I turned my blog into a globally recognized personal brand. I mean, how do you get paid, or build a business when you are telling people to downsize, declutter, and stop shopping? The key, I have found, is to owning your story and sharing it with enthusiasm with those who want to hear it. You too have a story and a message, and my hope is that today's episode encourages you to own your story and take uncomfortable steps toward making your dreams happen.


    Turn Your Life Experience Into a Digital Product That Sells: https://www.reneebenes.com/turn-your-life-experience-into-a-profitable-personal-brand


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 95: 3 Scary Things That Made Me Minimalist Oct 30, 2023
    Show notes

    In honor of Halloween, I wanted to share 3 scary things that made me a minimalist -- but they're probably not what you're thinking. OK, they are definitely not what you're thinking. The truth is, a lot of us will go through similar experiences and we have the opportunity to take away lessons of growth or lessons of fear. I chose growth whenever possible. Here is how some of the biggest losses and hardships in my life inspired me to declutter, simplify and practice a minimalist lifestyle.


    FREE 5 Day Declutter: https://thefunsizedlife.ck.page/105things


    The Full Blog Post: https://www.thefunsizedlife.com/minimalist-experiences/


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 94: Christmas Declutter Checklist 5 Ways to Simplify the Season Oct 23, 2023
    Show notes

    Christmas is coming and if the stores are already trying to sell us on decor and holiday themed gifts, then I get to have my say on what we should declutter before the holiday season hits! Decluttering and simplifying our home before Christmas comes has been something our family has done for the last few years. Here are 5 things we do to make sure the season of giving stays a little more focused on the bigger things and less on the stuff.


    FREE 5 Day Declutter: https://thefunsizedlife.ck.page/105things


    $5 Coaching: https://www.reneebenes.com/instagram-subscribe


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 93: How to Do Less and Find Your Minimum Enough-ness with Stephanie Rosenfield Oct 16, 2023
    Show notes

    Hey there, burnt out mama! If you have ever felt sick of housework, trying to be the perfect mom, and are struggling to keep it all together, today's episode is one you're not going to want to miss. I got to sit down with Mom Coach Stephanie Rosenfield and have some serious mom talk about how to escape from feeling overwhelmed and overworked simply by learning to let go!


    Stephanie's Instagram: https://www.instagram.com/stephanie.rosenfield/


    The 5 Minute Shift Podcast: https://stephaniercoaching.com/podcast/


    My site: https://www.reneebenes.com/


    My Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 92: It's Not Decluttering. It's Letting S**t Go. Oct 09, 2023
    Show notes

    Most of us know the basic ways to declutter. We know how to get clutter out of our house...we jus get rid of it. But, if the method itself is so simple, why are so many of us still drowning in clutter? I think it's because we haven't learned how to let s**t go. What is the difference between decluttering and letting s**t go? That's what I want to dive into today with you. I want to give you a new perspective on what owning stuff vs. being owned by stuff looks like so you can speed up the decluttering process in a whole new way.


    FREE 5 Day Declutter: https://thefunsizedlife.ck.page/105things


    The Gentle Art of Letting Sh*t Go eBook: https://thefunsizedlife.ck.page/products/minimalist-lifestyle-guide


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 91: When People Pleasing is a Good thing with Amy Green Smith Oct 02, 2023
    Show notes

    Have you ever had one of those AHA moments where you realized you can't live up to someone else's expectations? Today Amy Green Smith and I have a very real chat about the vulnerability it takes to show up as our authentic selves, even if the people we love don't approve, why people pleasing can be a great tactic for survival, and how to set boundaries with love (and less screaming).


    Amy on Insta: https://www.instagram.com/heyamygreensmith/


    The Worthy Program: https://amygreensmith.com/worthy/


    My site: https://www.reneebenes.com/


    My Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 90: How to Stop Caring What People Think (Even if it's Nice) Sep 25, 2023
    Show notes

    "I don't care what other people think about me!" This is usually something we hear from people and we assume it means they don't care when someone doesn't like them. Right? Well, what about when people really like you? What about compliments and words of kindness? Should we stop caring about those too? I have, and I thought maybe we could have an honest discussion today about why.


    My site: https://www.reneebenes.com/


    My Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 89: 3 Steps for Finding Your Style, Owning Your Truth and Doing the Work Sep 18, 2023
    Show notes

    We have all struggled to find the right outfit to wear, but could the clothing we wear effect how successful we are, the jobs we get, and even how much money we make? In today's episode, I sit down with celebrity stylist, Keri Blair for an honest and heartfelt discussion about how to find the clothes that tell the world who we are and how the right wardrobe just might help us be our best version of ourselves.


    *I have an affiliate link shared below. I may earn a commission on recommendations at no additional cost to you.


    Join Keri's FREE 3 Day Masterclass: https://www.yourcuratedstyle.com/a/2147670057/EgbotNmr


    Find Keri on Instagram: https://www.instagram.com/thestylestudiobykb


    Free Guide to Your Perfect Pair of Jeans: https://www.yourcuratedstyle.com/top-4-jeans


    Visit my site: https://www.reneebenes.com/


    My Fave Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

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