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    Education

    Unstuffed

    As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

    What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

    I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn’t regret at the end of my days.

    If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can’t relax, this is a podcast that was made for you.

    Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind…all while reminding you that you’re not alone in this chaos called life. Together, we can create a little calm in the midst of it all.

    reneebenes.substack.com

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    Latest Episodes:
    Ep. 108: Self Discovery, Horoscopes, and Personality Tests with Alice Inoue Jan 29, 2024
    Show notes

    If you are a sucker for all things personality tests, horoscopes, and creating a high vibe living environment, you'll love this deep-dive into personal development with Alice Inoue from Happiness U. Does your horoscope really know what you're capable of? Is the feng shui in your home all wrong? Getting to know who you are, what you were meant for and letting go of the things holding you back can be tricky. In today's episode, we'll dive into all the ways we can begin to grow and let go.


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 107: 3 Types of Burnout and How to Beat It with Emily Ballesteros Jan 22, 2024
    Show notes

    So many are living in a state of burnout and don't even know it! Today I sat down with burnout coach and author, Emily Ballesteros, to find out what causes burnout, how we can fix it, and what so many of us get wrong when it comes to simplifying our lives. Emily has faced burnout as a corporate professional and I have faced it as a busy, work from home mom. Together we discuss our shared experiences even though our lives looked totally different from the outside!


    10x Savings Account: https://www.reneebenes.com/save


    Emily on Instagram: https://www.instagram.com/emilybruth/


    Preorder The Cure for Burnout: https://burnout-management.mykajabi.com/the-cure-for-burnout


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 106: Gratitude, Slow Workouts and Prioritizing Rest with Amber Romaniuk Jan 15, 2024
    Show notes

    Before you head into the New Year with fitness and weight loss goals, listen in to today's episode with Amber Romaniuk who is an Emotional Eating, Digestive and Hormone Expert. This is not your ordinary fitness talk. During our chat Amber offered up real, practical advice for getting healthy -- and not in the way you think! If you're burnt out on diet culture, trendy fad diets, and body shame, tap play, because this is an episode that will shift your perspective around fitness and health.


    My 10x Savings Account: https://www.reneebenes.com/save


    Amber on Instagram: https://www.instagram.com/amberromaniuk/?hl=en


    Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/


    No Sugarcoating Podcast https://amberapproved.ca/podcast


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 105: I Married Into 6 Figures of Debt! Here's how we paid it off with Allison Williams Jan 08, 2024
    Show notes

    If you are someone like me who has struggled with money or budgeting, today's episode is for you. Allie Williams is a money coach who will share with you her no-nonsense methods for how she and her husband paid off over 6 figures of student loan debt while still saving, investing and enjoying life. Alli's approach is all about cutting back where it doesn't matter so you can splurge big time on the things that matter the most to you! No more pinching pennies this year! Let's talk about how to build real wealth that works!


    My 10x Savings Account: https://www.reneebenes.com/save


    Alli's Instagram: https://www.instagram.com/financiallifocused/


    Alli's Website: https://www.financiallifocused.com/


    Alli's Free Course: https://www.financiallifocused.com/foundations/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 104: Apply a Slow Living Mindset to Your Life in the New Year Jan 01, 2024
    Show notes

    Instead of going hard on New Years Resolutions, here's how you can begin to incorporate slow living into your daily lifestyle in 2024. Adapting a more slow lived mentality can be so helpful in healing your nervous system, achieving your goals, and all around living a more intentional life.


    Shopping Rehab: https://www.reneebenes.com/shopping-rehab


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    My Guides: https://thefunsizedlife.ck.page/ce4911bb4a


    My Courses: https://www.reneebenes.com/store


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 103: 7 Ways I Started Slow Living as a Busy Mom in the Suburbs Dec 25, 2023
    Show notes

    Learning how to practice slow living when you live in a fast paced world can be hard. Yes, some people can practice slow living off grid, totally away from the outside world, but what about the rest of us? Can those of us with families, busy jobs, and loads of laundry still find ways to slow down and enjoy our lives? You bet we can and I want to tell you how! In this episode I will share with you how I decluttered my way to more time, how I got comfortable doing less work, and 3 ways you can create more time for yourself starting today!


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 102: What I Buy My Kids for Christmas as a Minimalist Mom Dec 18, 2023
    Show notes

    In 17 years of marriage, we have celebrated Christmas with kids from newborn to adulthood. This year I wanted to share the evolution of Christmas gift giving that we have gone through as a minimalist mom and dad. If you are wondering what a mroe minimalist Christmas looks like with kids, this is your behind-the-scenes sneak peek at what it has looked like for us. Let's talk about what we buy our kids, how much we budget for Christmas and what it takes for us to spend a little more!


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Stuff I Actually Like Newsletter: https://thefunsizedlife.ck.page/products/stuff?


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 101: I Spent my $60K Salary on Shopping Sprees with Paige Pritchard Dec 11, 2023
    Show notes

    If you had no bills to pay and a $60K salary, what would you do with it? Today's guest spent all of it on...well, she's not sure what! Today's episode is devoted to all things shopping addiction. Listen in on some real talk about the temptations to buy, how to slow overspending and how movies The Devil Wears Prada spawned a generation of shopaholics. (But oh, the style!!) For anyone who has ever spent a little more than they should have buying a cute bag or a new pair of shoes, this is an episode you're not going to want to miss.


    Paige on Instagram: https://www.instagram.com/overcoming_overspending


    The Money Love Podcast: https://link.chtbl.com/moneylovepodcast


    My site: https://www.reneebenes.com/


    My Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 100: What My Husband Thought About Downsizing Our House by 2,000 Square Feet Dec 04, 2023
    Show notes

    What did you husband think about downsizing your house by 2,000 square feet? Does your husband practice minimalism and decluttering? I get asked so often about how my minimalist journey and downsizing our house affected my marriage. That's why, today, for episode 100, I thought I would interview my husband, Tom. Listen in on our honest chat about keeping up with the Joneses, moving into a smaller house, decluttering and organization, and what our plans are for the future.


    Savings Guide: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    My Guides: https://thefunsizedlife.ck.page/ce4911bb4a


    My Courses: https://www.reneebenes.com/store


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 99: Embracing Intuition and Honoring Our Cycles with Melissa Jones Nov 27, 2023
    Show notes

    If you have ever struggled with PMS symptoms, getting through your period or understanding your crazy hormones, this is an episode for you! Believe it or not, I'm now officially in support of buying yourself a new pair of sweatpants and doubling up on your favorite pair of jeans all in honor of your body. This episode gives you an amazing in-depth listen to 2 women having some real talk around body changes, honoring our health and embracing our periods! Yup, I said it. It is time to stop shying away from the cycle talk and period panties and dive into the changes we can make to embrace these phases we experience as women.


    Connect with Melissa: https://www.instagram.com/arlene.cycle.support/


    Join the Waitlist: https://view.flodesk.com/pages/636adf1ed165bda5119951fc


    My site: https://www.reneebenes.com/


    My Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

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