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    Education

    Unstuffed

    As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

    What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

    I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn’t regret at the end of my days.

    If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can’t relax, this is a podcast that was made for you.

    Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind…all while reminding you that you’re not alone in this chaos called life. Together, we can create a little calm in the midst of it all.

    reneebenes.substack.com

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    Latest Episodes:
    Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer Jun 03, 2024
    Show notes

    It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.

    Join my Substack: https://substack.com/@reneebenes

    Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en

    Instagram: https://www.instagram.com/renee.benes/

    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Episode 125: What We Can Learn from Hitting Rock Bottom with Melanie Ann Layer May 27, 2024
    Show notes

    Do you think your biggest fears are designed to show you what you are capable of overcoming? What if the hardships we face can be something that remind us of just how resilient we really are? This is today's guest, Melanie Ann Layer's (AKA Alpha Femme) perspective on life and hitting rock bottom. Not only will Melanie encourage you to look at the hard times with a softer lens, but she'll also encourage you to shift the way you look at your mindset and how it operates so that you can start escaping some of your biggest mental blocks.

    Join my Substack: https://substack.com/@reneebenes

    Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en

    Instagram: https://www.instagram.com/renee.benes/

    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 124: Stuff Is Giving Me "The Ick" May 20, 2024
    Show notes

    If you have teenagers like I do you have probably heard the term, "It's giving me The Ick." If you haven't heard this, welcome to the new slang...apparently it's a part of my vocabulary now. I'm just gonna run with it. Talking about minimalism topics like decluttering, organizing, and capsule wardrobes has been wearing on me for some time. Today I want to break down for you why talking about my minimalist lifestyle no longer feels aligned, and why I hope you might consider adapting a similar mindset in your own life. Whether we are addicted to shopping or are practicing decluttering, we can very easily give the stuff in our life way more weight and significance than it deserves and I'm so over it.

    50 Top Book Recommendations: https://www.reneebenes.com/books

    The Ebook: https://www.reneebenes.com/minimalist-lifestyle-guide

    The Blog:

    https://www.thefunsizedlife.com

    Instagram: https://www.instagram.com/renee.benes/

    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 123: Spoken Words Can Change the World with Emily Montgomery May 13, 2024
    Show notes

    Shooting a kind text is a thoughtful idea, but did you know speaking the words out loud leaves an even bigger impact? Today I sat down with founder of the HiLU app, Emily Montgomery to talk about the power of the spoken word and how we can use it to build one another up. Send a HiLU: https://www.teamhilu.com Emily's Instagram: https://www.instagram.com/teamhilu/ The Blog: https://www.thefunsizedlife.com My 50 Top Book Recommendations: https://www.reneebenes.com/books


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 122: I'm Quitting Everything. Here's How You Can Too. May 06, 2024
    Show notes

    The idea of walking away from minimalism and the online presence that I have built has been something that has been on my mind for a long time. Today it all came to me in one giant AHA moment...or did it? Here is how I have been taking small, bold, steps toward the calling on my heart and how it all finally caught up with me today. Decluttering and downsizing my life has helped create the space for this kind of change, but I'm realizing letting go of something else is really going to be the key to make my dreams come true... The Blog: https://www.thefunsizedlife.com Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 121: I Quit My 6-Figure Job to Find My Purpose with Jean-Francois Lappas Apr 29, 2024
    Show notes

    If you have ever dreamed of turning in your 2 week notice, and living life on your terms, then you're going to want to tune into today's episode where I sit down with Wayba founder and coach, Jean-Francoia Lappas to talk about burnout, leaving the corporate world behind, and finding purpose and passion. Remember, life is not a one size fits all. Different things work for different people and finding what works for us is the key to aligning with what we were always meant to do.


    Visit Wabya: https://wabya.com


    The Escape Plan: https://www.reneebenes.com/escape


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 120: Heads Up: Decluttering Can Wreck You Emotionally Apr 22, 2024
    Show notes

    This week I found myself struggling with a bath mat. For real. Even though I wasn't decluttering this particular item, I couldn't help but feel an emotional attachment to it which just reminded me of how painful the decluttering process can truly be. When we start decluttering our house, we can so easily think all we need is the right step by step organization process. The reality is that as we begin to create a clutter free home we just might find ourselves face to face with some hard emotional struggles. If you have a tough time letting go of sentimental items, or feel an emotional attachment to your things, tune in, I think you're gonna want to hear this!


    The Ebook: https://www.reneebenes.com/minimalist-lifestyle-guide


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 119: Escaping Ordinary Living, Grieving, and Creating the Space for All of It Apr 15, 2024
    Show notes

    Life can feel so tough. Whether we are going through a new transition, we've had back to back setbacks, or it just feels like we're not quite living life the way we want to. Today I tossed out any scripts, or game plans for what to say, plopped myself on my bed, and plugged in my mic for a little heart to heart. You know I don't shy away from the hard stuff like grieving, overcoming perfection, parenting, or finding purpose. If you are in the need for a little slow down, heart-to-heart, real talk conversation today, I got you. Just press play.


    The Escape Plan: https://www.reneebenes.com/escape


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 118: My Son is Losing His Sight, and I'm Trying to Save It with Stephen Johnston Apr 08, 2024
    Show notes

    What happens to a family when they are told their child may never see again? This is a fear that most parents never consider, but today I sit down with dad, Stephen Johnston to talk about what he did when it happened to him. When your son is battling a rare illness, there is a grieving process, a moment of acceptance and also a moment where you decide to control what you can. Stephen shares about his Navy Seal mindset inspiration that has helped him him take action, reminds us all to embrace each day, and shares about his mission to save his son's sight through his non-profit organization, A Race Against Blindness.


    Donate Today: https://araceagainstblindness.org


    My 50 Favorite Books: https://www.reneebenes.com/books


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 117: Minimalism Helped Me Redesign My Life Apr 01, 2024
    Show notes

    Minimalism was so much more than decluttering. It actually allowed me the space to completely redesign my life from the outside in. In today's episode I'm giving you a quick breakdown as to how clearing clutter and creating space has allowed me to spend more time with my kids, make passive income on my own terms, heal past traumas and all around live a more intentional, well-rounded life.


    The Escape Plan: https://www.reneebenes.com/escape


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

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