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    Education

    Unstuffed

    As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

    What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

    I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn’t regret at the end of my days.

    If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can’t relax, this is a podcast that was made for you.

    Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind…all while reminding you that you’re not alone in this chaos called life. Together, we can create a little calm in the midst of it all.

    reneebenes.substack.com

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    Latest Episodes:
    Ep. 116: Life Declutter: How to keep what works and let go of the rest. Mar 25, 2024
    Show notes

    What if instead of just working to declutter our house we could focus on decluttering our life. If we practice more gratitude, will we be able to see the excess clutter that is weighing us down? In today's episode we'll dive into what it takes to not only clear clutter from your space, but to clear clutter from your life so that you can re-direct yourself in the direction you want to go. It's time to start making bold moves toward shaking free from things that are weighing you down, holding you back and aren't aligned with who you want to be. Let's talk about how to take a step back, look at your life, and decide what you want to stay and what has to go.


    The Escape Plan: https://www.reneebenes.com/escape


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 115: Starting Over at Age 50 and Going Two Feet In with Jeanne Collins Mar 18, 2024
    Show notes

    Have you ever felt like you were too old to do something? Feel like you let your dream pass you by? Think again! This podcast episode takes self growth to a whole new level by taking self development not only into adulthood, but into every stage after. Life doesn't end at 50, so we do we act like it does? Today I'm sitting down with author and award winning interior designer, Jeanne Collins. During our conversation she'll share with me how after a divorce, and job loss, she decided to go Two Feet In on her dream of starting her own interior design firm. Her method for going after what we want it simple: Be all in.


    Jeanne's Website: www.jermardesigns.com.


    My 50 Favorite Books: https://www.reneebenes.com/books


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 114: Is Clutter Blocking Our Intuition? Mar 11, 2024
    Show notes

    When our house feel cluttered, our to do list is long, and we are emotionally exhausted...it's tired to hear our own intuition. How does all of this internal and external clutter effect how in tune we are with our intuitive knowing and what can we do to create space to reconnect? In today's episode I will share with you how clutter plays a huge role in creating intuitive blocks and offer up some practical advice on how to start decluttering whether it's physical, mental or emotional clutter.


    The Escape Plan: https://www.reneebenes.com/escape


    The Blog: https://www.thefunsizedlife.com


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 113: Creating a Maximalist Impact in a Minimalist Home Mar 04, 2024
    Show notes

    Having a minimalist home, or decluttered space doesn't mean your home can't have a maximalist feel. When you are intentional with how you design your home, you can create a big impact with relatively little stuff. On today's episode, my guest, Zandra Zuraw, shares simple ideas on designing a space that feels slow, and simple while still leaving a major impression.


    Zandra's Site: https://www.slowstylehome.com


    Renee's Site: https://www.reneebenes.com


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    MINI: Wanting More Isn't Bad, Even If You're a Minimalist Mar 03, 2024
    Show notes

    Practicing a minimalist lifestyle does not mean you have to swear off all of your possessions, never shop again and no longer feel joy from stuff. Our external environment has a very real effect on our internal world and being intentional about how we decorate our space can have a beneficial impact. In this mini episode I share with you the potential benefits and downfalls of a bigger home, and how to live a life of expansion in a way that works for you.


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    50 Books That Changed My Life: https://www.reneebenes.com/books


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 112: Minimalist Mindset Shift That Cut My To Do List In Half Feb 26, 2024
    Show notes

    I used to spend my days overwhelmed, burnt out, and with an endless to do list. This one small mindset shift allowed me to re-think the way I was spending my time and allowed me to free up more of my schedule. If you feel stuck on a constant hamster wheel, anxious about keeping everyone happy, and overwhelmed trying to keep up, this tiny mindset shift can help you unload so many of the burdens you are carrying around.


    Website: https://www.reneebenes.com


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    MINI: Letting Go of Perfect Parenting Feb 25, 2024
    Show notes

    If you are killing yourself trying to be a perfect mom and are constantly worried about what you're doing wrong, or if you're making the right decisions, then pull up a seat, because we are going to dive into the real talk of why it's time to kill off the idea that any of us can be a perfect mom. In this episode I share some real-life troll comments that sprung me into action to speak up for my fellow mom, the 80/20 rule to adapt in motherhood and how to own up to the fact that none of us are doing this perfectly. From one flawed human to another, can we agree to give each other permission to simply let go?


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    50 Books That Changed My Life: https://www.reneebenes.com/books


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 111: 3 Books That Taught Me Investing As a Stay at Home Mom Feb 19, 2024
    Show notes

    I created a multi-million dollar investment plan as a homeschooling/stay at home mom. While I'm no investing expert -- and, in fact, barely made it through math class, I wanted to lend some insight into the books I used to make this big financial goal possible for myself and for our family. Statistics show that women are better investors than men and yet women are also the ones least likely to make the move to start learning how to invest. My hope during this conversation is to encourage you to re-think this. I know it can be scary, but believe me, if I can learn how to set up investment accounts, so can you!


    My 50 Favorite Books: https://www.reneebenes.com/books


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 110: Screen Time Minimalism, Mindfulness, and Being Open with Nate Klemp Feb 12, 2024
    Show notes

    At some point most of us have attempted reducing the amount of screen time we take in in a day, but what would happen if we tried the exact opposite? Instead of screen time minimalism, what if we binged on screens? That's exactly what author and philosopher Nate Klemp did and he shared his experience with me on the Unstuffed Podcast. Is less screen time the key to freedom? Can we still practice mindfulness in a world that seeks to distract us? How can we practice being open to everything and everyone, even when we don't like all of it? We'll dive into these hot topics and more and while we might not find answers to all of these deep questions, we will most definitely gain some insight into new ways of looking at the world around us.


    Buy the Book: https://www.nateklemp.com/#:~:text=Coming%20February%202024...,the%202%2F12%20virtual%20event.


    10x Savings Account: https://www.reneebenes.com/save


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 109: Slow Living and Avoiding Burnout with Energetic Input vs. Output Feb 05, 2024
    Show notes

    When we are feeling overwhelmed, it can be tough to know why or how to get back to a more slow living, neutral state. Lately I have been applying the idea of energetic input versus output to my life and it has been a game changer! Think of this like minimalism and decluttering but for your energy levels. If you feel like you're either on top of the world or completely depressed, this new concept can help you shift your perspective and care for yourself in a whole new way. Maintaining balance isn't always easy, our energy levels are usually tipping from one side to the other, here is how to come back to neutral before you completely crash.


    Website: https://www.reneebenes.com


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

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