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    Education

    Unstuffed

    As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

    What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

    I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn’t regret at the end of my days.

    If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can’t relax, this is a podcast that was made for you.

    Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind…all while reminding you that you’re not alone in this chaos called life. Together, we can create a little calm in the midst of it all.

    reneebenes.substack.com

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    Latest Episodes:
    Ep. 88: What the Heck Do I Do When I'm Done Decluttering? Sep 11, 2023
    Show notes

    Have you ever wondered what happens when you are done decluttering? You have created a totally clutter-free home that feels aligned with who you want to be...but now what? Your house is just clean? You just have all this free time? Let's chat today about how to sit in this discomfort (trust me, it will probably be uncomfortable), and what you can do next!


    My site: https://www.reneebenes.com/


    My Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 87: Homesteading, Online Business and How to Do Both at the Same Time - Jill Winger Sep 04, 2023
    Show notes

    If you have ever dreamnt of living off the grid, eating only from your garden, and basically disappearing from the hussle and bustle of today's society, well, hop on board! Today's slow living/homestead centered episode will give you the encrouagement that both things are possible. I sat down with blogger, podcaster, and author, Jill Winger to discuss all things slowing down, parenting on purpose and how to find the time to disconnect when you have a big online presense.


    Old Fashioned on Purpose Podcast: https://www.theprairiehomestead.com/old-fashioned-on-purpose-podcast


    Preorder her book: https://www.theprairiehomestead.com/old-fashioned-on-purpose-book


    Renee's Site: https://www.reneebenes.com/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 86: How to Give Up. Following Fun Instead of Force Aug 28, 2023
    Show notes

    Can we sit down today for another real chat heart to heart? If I'm being real sometimes this non-stop digital world can feel incredibly overwhelming and I daydraem about running away from all of it. While I'm not doing that just yet, I am actively opting out of a lot of it. From fake eyelashes, to getting my nails done, there are so many things I am crossing off my to do list for the sake of my own sanity. While I'm at it, can we have a real discussion about what we as women might be capable of if we stopped turning our time and money over to practices like these? I'm laying it all out on the line today, giving you a boost of encouragment and reminding you that sometimes giving up is the healthiest thing you can do!


    My site: https://www.reneebenes.com/


    My Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 85: How Decluttering and Dusting Can Help Keep Us Healthy with Michael Rubino Aug 24, 2023
    Show notes

    We know decluttering and cleaning our homes can improve our mental health and all around make us feel better, but did you ever think about how it might be affecting the air we breathe? Today I'm sitting down with Michael Rubino to dive into the benefits of creating healthy air quality in our homes and what we can do to make sure we are keeping our air and health at optimal levels.


    Visit Home Cleanse: https://www.homecleanse.com/


    Savings Connect: https://www.reneebenes.com/save


    Renee's Site: https://www.reneebenes.com/


    Instagram: https://www.instagram.com/renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 84: How to Make Sure Your Purchases Pay You Back Aug 14, 2023
    Show notes

    This epsiode is a behind the scenes listen in on my new audio course, Stuff Detox. What is a shopping addiction and why is it so hard to kick? In today's episode I'm going to break down the tough reality that is shopping addiction, and how our emotions are being hijacked in order to get us to spend more! How can you fight back, spend less and makes sure your purchases are actually paying you back!?


    Stuff Detox: https://www.reneebenes.com/stuff-detox


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 83: I Sold Our House and Started the Business of My Dreams with Julie Ciardi Aug 07, 2023
    Show notes

    Have you ever dreamed of quitting your job in pursuit of purpose and passion in your work? Same! Listen in on this episode where I sit down with ex corporate VIP and 7 figure enrepreneur, Julie Ciardi. She will share with us how she intuitively knew she was in the wrong job, how they sold their house so she could make the career switch and what it took for her to build her business to the powerhouse it is today!


    Learn more from Julie: https://julieciardi.com/


    Julie on Instagram: https://www.instagram.com/julieciardi/


    Visit my site: https://www.reneebenes.com/


    My Fave Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 82: How to Undress for Success and Stand In Your Power Without the Stuff Jul 31, 2023
    Show notes

    We have all heard people say, "Dress for the role you want," but can doing this accidentally make us play the role of another person rather than stepping fully into who we are? It's true, the stuff we buy, the outfits we wear, might help us create internal shifts and build confidence, but what would happen if we let it go and stood in our own power without any of the stuff? Let's talk about it...


    The Blog: https://www.thefunsizedlife.com/


    My Fave Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 81: Overcoming Sentimental Clutter, and the Lack Mindset with Shelly Lefkoe Jul 24, 2023
    Show notes

    If you can't figure out why you struggle with decluttering, especially letting go of sentimental clutter, this is an episode you don't want to miss! Not only do you get a behind the scenes listen as mindset expert, Shelley Lefkoe guides me through the process of eliminating one of my limiting beliefs that kept me attached to clutter, but she'll also give you the step by step process for you to eliminate some of your limiting beliefs at home! For anyone who has ever wondered why we hang onto the things we do, this episode will finally answer that question!


    Eliminate a Belief for FREE: http://www.eliminatebeliefs.com/


    The Lefkoe Institue: https://www.mortylefkoe.com/


    Savings Connect: https://www.reneebenes.com/save


    Renee's Site: https://www.reneebenes.com/


    Instagram: https://www.instagram.com/renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 80: Reclaiming Self Trust and Building Real Confidence with Breanne Burke Jul 20, 2023
    Show notes

    Have you ever wondered how to be bold enough to follow your gut even when everyone else is telling you not to? Today mindset coach, Breanne Burke and I dive into the nitty gritt of what it takes to cultivate confidence and take bold steps toward the direction you feel called in life. If you have ever had that nudge telling you to do something (even if it's kind of crazy), this is the episode for you!


    The Blog: https://www.thefunsizedlife.com/


    My Fave Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 79: 5 Steps On My Minimalist Journey That Had Nothing to Do with Stuff PART 2 Jul 10, 2023
    Show notes

    PART 2: I have always shard with you that my minimalist journey had very little to do with stuff, or decluttering. Today I want to break down the walls and share with you the spiritual self help book that inspired me to start minimalism, and how it kick-started my journey into decluttering my closet in pursuit of myself.


    The Blog: https://www.thefunsizedlife.com/


    My Fave Savings Plan: https://www.reneebenes.com/save


    Instagram: https://www.instagram.com/renee.benes/


    TikTok: https://tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

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