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    Health & Fitness

    Unf*ck Your Life: Embrace Your Awesomeness

    The podcast that celebrates YOU unapologetically embracing your Awesome Life.

    If you’re tired of feeling stuck and ready for a change, this show is for you! We’re honest and we’re focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you’ve always wanted!

    Advertise

    Copyright: © 2020 Lisa Grunden

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 37: How I decide to Stop Giving a F*ck What My Mom Thinks!! Aug 17, 2021
    Show notes

    This is one of the powerful podcast I have ever done.


    Ep. 36: Stop Trying to Fix Yourself Aug 02, 2021
    Show notes

    Hey everybody. Welcome. Welcome. Welcome to get another episode of the unfuck, your life podcast. I'm your host, Lisa Grunden and let's get ready to have some fun. This is a juicy topic that I love to talk about because welcome. There are many topics I don't love to talk about, but anyway, this one is, you know what? Stop trying to fucking fix yourself because you're not goddamn broken, quit trying to fix yourself because you're not broken. If you listen to some of my other podcasts, when I first started out as a coach, as a facilitator trainer, a person who was really co , helping people out. Positive change in their lives. I, everything I looked at everything is something to be fixed. Okay. Here's something else to be fixed. Cause that's what had been taught. And what I knew is what I've been taught. Hey, they were experts. They know what they were talking about. And yes, they did know a lot of things.


    Ep; 35: UnF*ck The Bullsh*t Rules Jul 26, 2021
    Show notes

    Hey everybody. Welcome. Welcome glaucoma. I'm glad you tuned in. I'm so happy we get to hang out for a while. This is Lisa. Gear life podcast. And today the topic is on fuck. The bullshit rules. That's right. I said on fuck, the bullshit rules. You know me? I like to swear. I like to cuss because you know what? I learned a nursery rhyme a long, long, long, long, long time ago when I was buttoned little girl and it started out. Sugar and spice and everything. Nice. That's what little girls were made are made of. And I took that as a rule. I took it as a testimonial and a first was like, yeah, we're good. Boys are bad, Dan. And yeah. And really what that was. Is, it was, it became an outline for that all those years of programming. That first seven years of programming first seven years of your life is all about programming.


    Ep. 34: Plus Size Girls Successfully Date and Get Happily Married Too Jul 19, 2021
    Show notes

    Hey everybody. It's Lisa. Welcome. Welcome. Welcome. I'm glad to see you back here on another podcast on fuck your life. And today we're going to talk about, guess what? Plus size girls, they successfully date and they happily get married too. Yes, they do. Because when I married my guy, I was definitely a plus sized female and, I also have plus-size happiness and energy. So how exciting is that? Anyway? So, I got to tell you, I was working at a factory. I was going to college the second time and I was working in a factory and I was. In the process of divorce in my practice husband. And just a lot of things, I feel like I was a, like really low point in my life because I couldn't, I just couldn't believe that I had been at the best of so many things.


    Ep. 33: UnF*ck Your Weight Loss Story Jul 12, 2021
    Show notes

    Hey everybody. This is Lisa again. I know it's been awhile and welcome to another episode. Another podcast for un-fuck your life. That's right ladies. This is where we take all of these different stories, all these different ideas, all these concepts of who you thought you ever were. And we turned it on its ear.


    Ep. 32: Further Confessions of People Pleaser - Part 2 Jul 05, 2021
    Show notes

    Hey everybody. It's Lisa again, un-fuck your life podcast. And today it's one of my favorite nutso favorite topics. I just love the juiciness of it that that further confessions of a former. People pleaser cause Hey, that's me, former people, pleaser, former people pleaser. So further confessions on this path.


    Ep. 31: Confessions of a Recovering People Pleaser - Part 1 Apr 05, 2021
    Show notes

    we're talking all about irresistibility here and I'm starting a monthly, a monthly program on confessions of a recovering, not former confessions of a recovering people. Pleaser raise your hands. If you're one of them, people, please people, please people, please can, you know what that's like, and that's why I created Irresistible You Bootcamp are those things that we're doing and that we're doing over and over and over again, we can become consciously aware of and dry in that, that energy that. Or, that irresistibility newness of us that puts us first, that's irresistible you boot camp.


    Ep. 30: Hacking Your Own Mindset for Success Dec 28, 2020
    Show notes
    • Make it easy, may not be easy to do - you get to meet your resistance
    • head on.
    • Get your subconscious mind on board - put the pedal to the metal
    • The new trinity - Your Intellect, Your Emotions, Your Body - Body, Mind and Spirit
    • Really get to the feeling, the essence - leaning in where you are afraid and walking away
    • when you simply are not interested and learning to understand the difference.
    • Question everything you have ever believed to be true.

    Ep. 29: Big, Fat, Juicy Magic Dec 21, 2020
    Show notes

    Really open up your flows and let it ride.

    Lean in, now is not the time to put on the brakes

    Experience the gifts you have been given learning to accept

    them instead of saying NO, this is too much. I can't take

    anymore Magic!

    It's like those infomercials, Wait, There's more!!!!

    Acknowledge the brilliance that is you.


    Ep. 28: Your UnF@#kWithAble Life - Have You Been Trapped as a People Pleaser Dec 14, 2020
    Show notes
    • Have you been trapped in the Archetype of: People Pleaser,
    • Child, Victim or Prostitute or any combo of these?
    • Discovering what fills you and fuels your purpose and
    • your passions.
    • Creating spaces whether, work, creative, play or whatever else
    • that charge you, engage you, where you can be You, comfortable, creative and
    • celebrate!!
    • Be brave in incorporating what speaks to you without the shoulds

    Previous 1 6 7 8 9 10 Next

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