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    Health & Fitness

    Unf*ck Your Life: Embrace Your Awesomeness

    The podcast that celebrates YOU unapologetically embracing your Awesome Life.

    If you’re tired of feeling stuck and ready for a change, this show is for you! We’re honest and we’re focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you’ve always wanted!

    Advertise

    Copyright: © 2020 Lisa Grunden

    • Apple Podcasts
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    Latest Episodes:
    Ep. 47: Life Hacks to Out create F#$kwit Narcissists Oct 25, 2021
    Show notes

    Life hacks to. Out create fuckwit narcissists in case any of you are new to the show or some of you might even realize or ask, why do I say fuck a lot? Cause when I was little, that was not an okay word to say. And I am all about not just saying. Not just saying things that weren't okay to save it by claiming words as your own and fuck is such a delicious. Really lovely word works in so many ways in that lends itself to the word. On fuck with a ball. Which ah, doesn't that sound juicy? Doesn't that sound like? Yeah, I'll have some of that. The art of being unfuck with a ball. And so a step in that direction is a life hack to out create fuckwit, narcissist. Maybe some of the rest of you have been blessed with putting a lot of narcissists around you, maybe your marriage.


    Ep. 46: Wasted, F*cked-Up and Nearly Dead: A Life Reclaimed after Bulimia Oct 18, 2021
    Show notes

    today's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. There were a lot of drugs, a lot of drinking, a lot of sex, whatever comes to your mind. And do you know what I was in the throws of an eating disorder? I was in the throws of bulimia.


    Ep. 45: A Path To Discovery: Uncovering Your Passion Oct 13, 2021
    Show notes

    Find out more at lisagrunden.com


    Ep 44: Celebrating Life- Interview with Fiona Dempster Oct 05, 2021
    Show notes

    Today we are interviewing Fiona Dempster

    Fiona's body decided to get sick and say, hey, this isn't working anymore. She decided it was time to celebrate life and all the great things in life.


    Ep. 43: Tapping Into Your Super Power Sep 27, 2021
    Show notes

    I think I have been fascinated from, with the topic of psychics. I think ever since I first heard about a psychic and I honestly can't remember how old I was. So how did you get started in all of this? How old were you? I was always into this stuff as a kid, like my parents were always telling ghost stories. My mom see spirits so I grew up with stories of her seeing, it was just nothing for her to be like, there's a lady over there, and nobody else would see it, but she would, and I just became fascinated with.


    Ep. 42: Burlesque - An Invitation to Unleash Your Potency Sep 20, 2021
    Show notes

    Burlesque - An Invitation to Unleash Your Potency


    Ep. 41: Outwitting F*ckwit Narcissists Sep 13, 2021
    Show notes

    we have a great topic in store for you today on this unf#ck, your life podcast. It's called out witting. Fuck. Wit narcissists. So before we get started, I just wanted to take a second to say, Hey, if you haven't done so already. Can you please hit the subscribe button? I'd really appreciate it. Thanks a lot. So back to the juicy topic, outwitting, fuck wit narcissists.


    Ep. 40: What if Relationship Mojo is Your Super Power? Confessions of a former Relationship Repeller Sep 06, 2021
    Show notes

    Did you ever think that you had instead of magic with relationships or magic with relationships with really decent people, like really great guys, really great girls, they're really great partner that fulfills you that whether or not a narcissistic fuckwit. And they don't spend all of their time categorizing and listing all of your faults for the entire fucking world to listen to Jerry. Do you ever attract those fuckwits in your life? Let me tell you, I used to attract a lot of those fuckwits. I was married to one. And, it's not that he was a bad guy. I know it sounds like I'm backpedaling here. He was just really toxic for me.


    Ep. 39: Top 3 Mind Hacks to UnF*cK Your Weight Loss Aug 30, 2021
    Show notes

    Today's podcast. I don't know about how many of you have dealt with weight. Body image have decided that you needed to lose two pounds, three pounds, half a pound, half an ounce. Whatever it is that there was just something not quite right about your body anybody ever had that experience that, maybe somebody told you that if you just dropped five pounds, you would look better in that outfit. Or there's just everybody around you is really thin. Or you see somebody who looks really great and somebody says, yeah, but she's got chubby thighs or Scott fat calves, or, there's just always a reason to pick someone apart.


    Ep. 38: To Lose or Not To Lose: UnF*cking Your Body Story Aug 23, 2021
    Show notes

    To Lose or Not To Lose: UnFu%$king Your Body Story


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