Stay ConnectedThe podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you’re tired of feeling stuck and ready for a change, this show is for you! We’re honest and we’re focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you’ve always wanted!
Copyright: © 2020 Lisa Grunden
Feeding and Nourishing Your Hungry Heart Our Hearts are hungry for more than food, more than praise and validation. Our hearts are hungry, really hungry for love. Not the “oh, I’m so in love with this cheeseburger” kind of love. The raw, pure radiant 500 level of consciousness LOVE. Our return to love and care for ourselves first. Selflessly selfishly real love for ourselves first makes everything else possible. That level is the game changer, the paradigm shift of your life on this planet. Manifesting abundance, relationships, your destiny, your purpose and so much more. The steps are simple. Want to go for a ride?
I wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to reference point. All the time for if I. Having any moments of self doubt or just to really get more clarity, to really get more certainty. And really keep going. And I love this, our deepest fear. Let me read this to you now. This poem is by Marianne Williamson. Our deepest fear. Is not that we're inadequate. Our deepest fear. Is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves. Who am I to be brilliant. Gorgeous talented. Fabulous. Actually, who are you not to be? You are a child of God. You were playing small, does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine. As children do. We were born to make manifest the glory of God that is within us. As not just in some of us. It's in everyone. And as we let our own light shine. We unconsciously give other people permission to do the same as weird liberated from our own fear.
now what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and. All that kind of stuff. Do you get up and do meditate? Do you have some coffee or some tea? Do you take a little time for yourself? Do you maybe read. Everyone or many experts agree that in a morning routine, there is movement. There is the intake of fluids. Preferably water. There. Is a few minutes, maybe 10 less. If that works in your schedule to just get quiet
It's not as a part of life. It's really a big part of the formula for that ultimate formula to hack your brain for success. And that's what we're here to talk about today, whatever it is that you want for yourself, whether you want a better relationship, a better job, you want to make more money. You want to have less anxiety. You want to have more peace and calm. You want to take a vacation around the world. You want to live, move to a different country. You want to move to a different state. You want to move to a different part of town. You want to attract a house, whatever it is. Because you know what the law of attraction is close and close in hand with this formula to hack your hack, your brain. The law of attraction is completely a life hack.
And let's get, go on to affirmation ology. I know you guys have all heard about affirmations. You've you know, maybe you've heard them as prayer. You've heard them as affirmations. You've heard it as positive. Self-talk. Whatever it is. Forum of any and all of the above. And when I first heard about affirmations and when I hear recorded affirmations that. Coaches have recorded and it's a product that they sell. I just want to go. Oh, I just, if he didn't know what that sound was, I just hit myself in the forehead. Almost a little bit too hard. I think I've got a mark there and anyway, and they've got like this Dole voice and I love to exercise actually that wasn't adult voice, because there was a little bit of sexy optimism in that, which is exactly what you want. And they make it. And I know when I started affirmations because nobody like really explain how to do it. They're just like, no, you're doing it wrong. Say it like this.
Hey, let's get to the juice. Let's get to the sauce and let's say, fuck diets. That's right. I said, fuck. Diets fuck dieting. Thinking about dieting. Anything and everything that has to do with that. And along with diets, what do we take? Holding its hand, kicking their ass out the door saying goodbye. Sayonara never see you again. Is that friend of diets called. Willpower. What willpower. Have you ever heard that? All it takes is some willpower. All it takes us some willpower. If you just, what. People who in my mind. Okay. Those of us who have gained and lost a hundred pounds, at least once, twice, three times, four times, five times somebody who's looking gained in laws, the same five fucking pounds for a long period of time.
Ever do self-sabotage. Whereas there used to be a time when I think I spent the entire day bumping against self-sabotage, engaging in self sabotage and things like that. And it's funny because I knew. So many things, however, they were wired backwards in my brain. Anybody ever have that? Where down seems up and up, seems down and the body cannot hold. Two pieces of contrary information. So for trying to program yourself, Through talk affirmation. Self-hypnosis all that great stuff that I am beautiful. I am powerful. And yet there's this thought about. Oh, you're so ugly. Nobody believes in you that kind of thing, that, that affirmation, that new thought process that I am, that is that I am.
It makes a difference. And let's get started because I want to know. Is your life more of a hell? Yeah. Or a fuck. No. And you know what I mean by that? It's, yes. Are you like, do you have this energy in the morning to get up? Is there. If not excitement, if not jumping at a bed, even if you're sleepy and tired. Are you still able to get moving? Because it's , yes, there's a part of my routine that I'm still doing them all. I'm sleepy. I have a lot of things to look forward to in the day, even though I work for somebody or I'm in this marriage or is your life more of a hell? Yeah. Or a f#@k. No.
Un-a shame-ably. Un-a bash-ably. Unapologetically. And fuck with a ball. And fuck with the ball. Can you hear that? Do you feel that. Wow. What an impact. What must that be? Like? I looked up this word on a fuck with a bull in the urban dictionary because. Because just because it's a delicious word. Oh, it's a delicious word.
Got a show for ya. And it's all about amazing. Yes, that's you. That's all about amazing. And, what else would be really amazing if you go click on that subscribe button really quickly and tell your friends about it, that would be amazing. Thank you. And. So many of us, I hear this from so many of my clients. I hear this. When I'm hearing interviews and things like that, and this word amazing just keeps coming up and it's in it's on TV shows like the amazing race it's used to describe some of the most beautiful images that exist here on the earth or out in the galaxy. Or sometimes it's like the taste of food.
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