Stay ConnectedThe podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you’re tired of feeling stuck and ready for a change, this show is for you! We’re honest and we’re focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you’ve always wanted!
Copyright: © 2020 Lisa Grunden
UYL Podcast - Sugar: What's the BFD?
Is sugar really bad for you? Can sugar be good for you?
What is the difference?
Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...
We share about 99% of our DNA with chimpanzees and they eat fruit. Delicious, fresh, tasty, and naturally sweet fruit.
Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.
Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.
Go to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!
Hello Gorgeous!!!
You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY.
Did you know that your body is only hungry for 4 things? Four, yes, that's it - only four.
And while all are important, we are going to focus more on the fourth.
Your Body is Hungry for:
1. Water
2. Salt
3. Sugar
4. Energy
Yes, that's energy, the energy that is authentically you; not the bullshit story that you have been force-fed for most of your life. Deep within you is your light, your essence, your everything and no amount of crap can ever dull that.
Go to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!
If exercise, dieting, and every fucking drug and weightloss system is so cutting edge that even Oprah endorses some of these products, then why are people getting fatter and fatter and less and les fit? FAT is a derogatory word that is in my opinion the worst Fword of all. This word must be eradicated and instead insert the word __________________. I use fabulous, gorgeous, delicious hot mess always with a smile even if the smile is added later on. We have been trained to be "Just Like Everybody else" with the same hangups and YOU were BORN to STAND OUT!
I was always fascinated by past life regression. I thought it would be magical and take me away from the pain I chose at that time to claim for myself to be true.
Regression is a magnificent way to transmute, rewrite the past, jump timelines and positively program yourself with timeline therapy.
There at the moment of conception to change your experience of that negative thought, that negative emotion, that negative feeling at the moment that it occurred.
We don't take things away from you that occurred in the past, you change your experience, your emotion, your ties, your feelings from one of negativity to one of empowerment.
That is the magic of you.
#millionairemindset
#pastliferegression
#healing
#healingjourney
#lifecoach
#motivationmonday
#lifetips
#womenupliftingotherwomen
#hypnosis
Setting a boundary for yourself is hands down the most powerful thing you can do for yourself.
I no longer engage in any talk, feelings, emotions of seeing myself as less than beautiful and magnificent exactly as I am.
Good, healthy boundaries were not modeled for you. Instead, you saw a lot of lines crossed.
A boundary is empowering, letting in only that which you choose to let in.
#motherwoundhealing
#healing
#boundaries
#boundariesarehealthy
#lifecoach
#femaleempowerment
#bepositive
#women
Grab a mantra, an affirmation a truism that you desire for yourself even if you don't believe it yet.
Ask yourself, what would I feel in my body? What are my thoughts? What experiences have a had that support me having that thing that I propose to want?
Feel it. Experience it. Feel it grow within you, in the very core of you.
Let it nurture in the womb of your subconscious mind and grow and expand and bring it up to your consciousness.
#positivebodyimage
#bepositive
#women
#femaleempowerment
#selfempowerment
#selfacceptance
#boundariesarehealthy
#lifecoach
Guess what? Drama exists out there in the world - it's everywhere.
And, love, freedom, enlightenment, joy, etc exists everywhere too
So, what do you choose for yourself?
Gather crazy, rebel, wackadoodle friends who dare to dream differently, feel different and be different.
Claim this for yourself and let that be your focus.
These keys are so simple and easy to do and yet so many of us focus on the exact opposite of Manifesting Our Success
They focus on the not having instead of the experience of having and being that which they want/they desire/they are
It's not "Oh, I hope this works"
It's not what is done to you or for you.
It's What you CLAIM FOR YOURSELF
What does that feel good feeling of success smell like, taste like, feel like, look like, sound like?
Only You Have the Power to Change Your Life Beautiful One!!
Don't Trip Over What's Behind You
You don't have anything to prove to anyone EVER.
It's all about the Art of the Self Talk.
Those piles of crap back there stink and mess up your Outfit.
It's You Power not willpower that creates the Magic.
"What lies behind you and what lies in front of you pales in comparison to what lies inside of you." - Ralph Waldo Emerson
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