Stay ConnectedThe podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you’re tired of feeling stuck and ready for a change, this show is for you! We’re honest and we’re focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you’ve always wanted!
Copyright: © 2020 Lisa Grunden
Mindset Reset: The Self-Love Fix
You are gorgeous! You are perfect just as you are. I am shining a light for you so you can more easily see, hear, feel, sense, know the wonder of you. Cultivate a judgment free zone in your mind, body, heart and spirit by embracing the GMC.
Have you got the GMC?
G = Gratitude
What if you chose to see everything that happens in your life as a gift? Wouldn’t that really shake things up?
M = Movement
A Mindset Reset requires flow, movement, like a river or stream that cleanses away the toxic crap and allows the gratitude to flow more easily
C = Compassion –
Opening your heart for more self-love, more self-compassion – this is for you, to you and through you.
#mindfulness #gorgeous #womeupliftingwomen #lifecoach #inspiring #mindsetmotivation #motivation #youcandoit #selflove #selfesteem #gratitude #compassion #selfcompassion
The Body Whisperer: You’ve Got This
Sign up now for your 15 Minute Discovery Session @ BookWithLisa.me
You’ve got a brain, you have a mind, you have a heart, you have a soul, you have everything that everyone else has and now you know that you have your own unique Sparkle.
And, it is that Sparkle that is unique to you that is the game changer. Everyone has it, and not everyone knows they have it.
Crank it up, Gorgeous! Turn it up to 11 and then turn it up some more. Read that poem, “Our Deepest Fear” by Marianne Williamson. I grew up in a family of obese women who would sit around and bad mouth everyone because of their size, the food they ate, their money, their physical appetites.
Fuck that shit. We are on the verge of a new renaissance, and you gorgeous ones are on the front line because you are the ones who are paving the way for all.
You Got This! Coming in June – listen here for more details!
Remember, you are Gorgeous!
If the Universe is so Fricken Abundant, Why Aren't I Rich?
Right now, before we begin, take out a sheet of paper, draw a line down the middle and let’s write on the left all of the nitty, dirty, gritty proof you have that you are not rich.. On the right, write down all of the glorious fabulous proof you imagine you would have if you really were.
Now, you have to go even further – engage all of your senses. What does it feel like to be gloriously rich, what does it taste like, what does it smell like, what does it look like, what does it sound like, and what is your experience of all of this?
Thoughts and feelings experienced over and over and over again become habits.
Habits and feelings experienced over and over and over again become patterns.
The brain loves patterns. First the brain observes and is curious what is this new thought and feeling? Second the brain follows – where are all of these thoughts and feelings and what experiences are tied to them. Lastly, the brain leads the charge and the full fledged pattern has been born.
Book a discovery session with me today @BookWithLisa.me
#youcandoit #womenupliftingwomen #inspire #hypnosis #hypnotherapy #lifecoach
Mindset Makeover: Revitalizing Your Thinking for a Thriving Life
Hello Gorgeous.
You thriving begins with your intention. Your intention, the energy of it, the excitement, the joy, the smiles, the heart, body, mind, soul and spirit of it.
You are magical – you were born magical. You are a manifester. You manifest things all of the time – some things you love and some things you don’t like.
It all begins with intention, your intention fueled with vibration and specific.
When I bought my first mini cooper, I didn’t know where to find it, how to afford it or anything. I just knew that I really wanted one. A red one with white rims, a sun roof and a cd player. That’s what I focused on and combined with my daughter’s joy and excitement fueling my desire – it happened. The money was there, the car was there and I got in and drove off.
Gain the support of your subconscious mind and surround yourself with other gorgeous beings who have your back as you have theirs.
You are worth it.
#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong
Body Groove; Tips and Tricks for Moving Your Body with Joy
The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.
Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”.
Moving and grooving is not a punishment.
Love yourself and your body every step of the way.
Stop listening to fuckwits who tell you only this way works.
Joy. Joy. Joy
Have fun with your vocabulary as you chant mantras. Funkalicious, Sparktaticus, Joybomb, Gorgeous Being.
Remember your Joy Bag – whatever brings a smile to your face!
#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong
So what is something that makes you YOU. Your wacky, weird, wonderful self that is so amazingly you? Do you love to sing, to knit, write poetry, sky dive, people watch?
On a sheet of paper, write down three things that you often hear people say about you even if it sounds like a back handed compliment or even negative.
For me, people often called me arrogant instead of confident, sure of herself, she knows who she is and where she is going.
Take a look at one of those things on your sheet and what word do you now CHOOSE to unapologetically acknowledge for yourself?
Write it down
Breathe It, Own it – Unapologetically.
You are not who they said that you are.
You are you!
GORGEOUS AS FUCK!!!
#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong
Move and Groove: Rediscovering the Fun in Fitness
What is the first thing you think of when you think of your Body? Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it?
Great. Acknowledge whatever that is.
Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played. You were such a little joy bomb and you didn’t have to think about how much you needed to move your body in order to meet your goals – you just did it. You explored, you played with friends or by yourself.
It wasn’t about crushing it at the gym – it was about just being.
Let’s put the fun back into your relationship with your body as you move, drink, nourish, rest, relax, recharge, move again. You are not stagnant. Your body is always in flow.
How much fun are you willing to experience changing the narrative between your brain and your body?
You are Fit, Firm and Fabulous. Enjoy!!
Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.
#energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect
The Sparkle Effect: Mastering Your Mindset for a Successful Life
The Sparkle is source, pure love, vibration, that connection to the divine and exploring the divine within you. Some people call it Goddess, I call it Adventuress.
Aligning, connecting, being one with source is the rocket fuel that propels you on this amazing thing called your life. This amazing adventure that you are on.
I call it Sparkle because that is how so many have referred to me and I see it in all of you. Your spark, your sparkle is that knowingness, that beingness that you are fabulous in all of your glory and you are here shining your light so that others can shine theirs too!
That’s the nature of you Gorgeous One!!
Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.
#energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect
The Sassy Mindset: Overcoming Self-Doubt and Using Your Voice
Can you imagine, people who are Lively, Bold, Full of Spirit, even Cheeky living, creating, dreaming, working, playing, dancing and more in the world today? That is Sass, the Sassy Mindset.
Look in the mirror and say to yourself, “Hello Gorgeous!!” and really mean it, feel it and experience the absolute truth and authenticity of it all.
Now, combine that with the power of your voice. Your authentic, true – completely and uniquely you voice – not what others have told you to say or feel; to really speak from your gut, your heart, your mind, and your throat.
You don’t have to find your voice - USE your powerful, beautiful, magical instrument!
Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.
#energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach
Empower Yourself Through Hypnosis
Hi Gorgeous!
Imagine your life #fabulous #inspiring #adventure #womenupliftingwomen #hypnosis #powerful #empowered #confidance
Henry Ford said, “Whether you think you can, or you think you can’t; you’re right”. What that means is your life is what you make it to be. What you believe it to be. What you believe it can be; regardless of the past or your current circumstances.
Who are you not to be #gorgeous #strong #fabulous #abundant #confident.
It’s all about exciting your imagination, exciting your brain, bringing that into your heart, your mind and Spirit.
Get your free copy of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey” when you opt in at LisaGrunden.com today.
The world needs you. Your #joy your #energy your #smile.
Do you want to play?
Book a free 15 minute Discovery session with me today at BookWithLisa.me and we’ll talk soon.
Have a great day.
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