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    Health & Fitness

    Unbreakable with Jay Glazer: A Mental Wealth Podcast

    In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

     

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    Copyright: 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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    Latest Episodes:
    Unbreakable Episode 33 - Joel Klatt Apr 26, 2023
    Show notes

    Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On this episode, FOX Sports College Football Analyst Joel Klatt joins Jay to preview the NFL Draft. The former Colorado quarterback also dives into his own battle with alcohol and how an ultimatum from his wife ultimately led him to sobriety.

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    #fsr #douggottliebshow

    See omnystudio.com/listener for privacy information.

    5-Minute Breather Apr 25, 2023
    Show notes

    I realized it is cool to take a 5-minute breather to calm your nervous system down to maintain high energy, so you don't crash and burn. It’s really helped me sustain throughout the day better.

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    See omnystudio.com/listener for privacy information.

    Take A Sabbath Apr 24, 2023
    Show notes

    Monday #MentalHealth Motivation: Whatever has happened this past week is over, it's done, it's in the past. Exhale, forget about last week, rest your body, refresh your soul, and restore your spirit. Give yourself a break, give yourself a sabbath each week!

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    See omnystudio.com/listener for privacy information.

    Unbreakable Episode 32 - Harry Miller Apr 19, 2023
    Show notes

    Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today’s episode, retired Ohio State Football player Harry Miller shares the courageous story behind his mental health journey with Jay. Harry’s decision to leave football has changed his life. By opening up about his mental health struggles, he’s helping others fight their battles, impacting student-athletes everywhere and changing lives every day.

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    #fsr #2pros

    See omnystudio.com/listener for privacy information.

    Decide To Be In The Blue More Often Apr 18, 2023
    Show notes

    Today I am in the blue because I decided to be. I went to bed last night saying tomorrow you're going to wake up in the blue, tomorrow is going to be a better day for you and it totally affected the way I woke up this morning. It is a much better existence to say I am waking up in the blue!

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    See omnystudio.com/listener for privacy information.

    Vulnerability Is A Superpower Apr 17, 2023
    Show notes

    Monday #MentalHealth Motivation: Many of us fear that opening up will scare others away, but I’ve learned the opposite actually occurs. Vulnerability is our superpower that attracts good things and people!! It took me 53 years to learn that, gang. Never too late!

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    See omnystudio.com/listener for privacy information.

    Unbreakable Episode 31 - Charles Haley Apr 12, 2023
    Show notes

    Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today’s episode, one of the baddest men to ever play in the NFL, the Hall of Famer Charles Haley joins Jay for a sit-down conversation unlike any other. He shares how mental health affected him not only as a player but growing up as a kid and how everyday he lives with it. And though he may not have any regrets about his playing days, Haley has discovered a better self and is using that attitude to help others on their own journeys.

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    #fsr #dpshow

    See omnystudio.com/listener for privacy information.

    Lean Into Your Teammates Apr 11, 2023
    Show notes

    The gray really takes over when I am in pain, and I am not a pleasant human being to be around. But I was able to lean into my teammate Rosie who showed me a lot compassion which was able to cut down how long I would be stuck in the gray.

    See omnystudio.com/listener for privacy information.

    Mind, Body, Spirit Apr 10, 2023
    Show notes

    Today's Monday motivation is about mind, body, spirit. The key is to make it all part of your routine. And its hard work so we must work our asses off!

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    See omnystudio.com/listener for privacy information.

    Unbreakable Episode 30 - Brian Stann Apr 05, 2023
    Show notes

    Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On this episode, “The All American” Brian Stann takes Jay on an intense ride onto the battlefield and into the octagon. From his early football days at the Naval Academy, to being ambushed by insurgents in Iraq for six days under heavy attack, to becoming a Mixed Martial Arts Champion, this Marine Captain’s story truly has it all!

    Follow, rate & review Unbreakable with Jay Glazer here!
    https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

    #fsr #jss

    See omnystudio.com/listener for privacy information.

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