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    Health & Fitness

    Turmeric and Tequila™

    Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.

    You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.

    The Mission: To inspire positive radical social evolution.

    Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

    Advertise
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    Latest Episodes:
    142. Dear Single Mothers Jun 14, 2022
    Show notes

    "Life doesn't get easier or more forgiving, we get stronger and more resilient." ― Steve Maraboli

    All my single mother's, this one is for you!

    I am pumped to welcome Vicki Severson to the T&T mic! Vicki was a teen mom who turned tragedy into triumph and took on the world to create her own path. This path has been an eclectic one- Vicki's experience runs from banking, being an EMT, journalists, a model, a sports radio personality, a paranormal investigator, and a tornado chaser- but most importantly, a mom. Vicki is now a successful business owner of Buckshot Productions with a mission of hiring all single moms. Vick's states, "I want to show all of these women who don't see their worth, that you can build from a pile of ash. You can have nothing and make something beautiful and successful when you believe there are no limits." This is an awesome and inspirational conversation for ANYONE facing adversity, Vicki is here to tell you and prove to you that you are resilient and capable, just keep the faith and keep showing up- just like she did. Let's go!

    Highlights:

    Facing adversity and building resilience. Not knowing the path, but trusting in it. Breakdown, breakthrough, believing. Marketing, branding, and video. Trail blazing and the hard days. Single mom's, society, and disrupting stereotypes.

    Vicki Severson:

    Founder of Buckshot Media, Vicki Severson, has walked the low roads and risen to success and now she's on a mission to help other women reach their wildest dreams.

    Vicki was a teen mom. Her daughter's father left her on her knees in the driveway of her childhood home one night when she was 17. She was 8 months pregnant and watched him drive away, leaving her to raise her daughter, Kimberly by herself.

    "I remember standing in the welfare line. I was 17, wearing an oversized dress from Goodwill. I wouldn't look anyone in the eye but I could feel them staring at me. Judging me. Hating me," she recalls.

    "The day I took Kimberly home from the hospital at two days old, I watched happy families taking their babies home in minivans, to white picket fences. I started to pity myself, to feel unworthy, but then I looked down at my new baby girl and I promised her in that moment, that I would never let us be a pity case. We would defy the odds and show the world that a teen mom and her child can be just as successful as anyone else, and we were."

    Having no choice but to drop out of high school, she earned her GED and went straight into working full-time as a bank teller for Wells Fargo at 18. While her friends were at Prom, she was working 12-hour days and teaching herself the ins and outs of banking. She worked her way up in banking, and became a Branch Manager, managing 14 bank employees by the age of 22. The journey of trailing blazing from there with a move to rural Brush, CO and working in journalism, tornado chasing, and investigating the paranormal!

    These days, Vicki produces a reality show for the Sportsmans Channel which she films with her boyfriend and business partner, Mark Leffingwell. The duo works with names such as Duck Dynasty and Black Rifle Coffee collaborating on social media and television episodes.

    Vicki's goal is to hire a team of single moms to run her company Buckshot Media in order to show them their worth and capabilities and give them the foundation to chase their dreams.

    Vicki is also a survivor of domestic violence and is writing a course to help women escape abusive relationships and rebuild their lives from scratch as she has on multiple occasions.

    @therealvivkiseverson

    www.vivkiseverson.com

    Buckshot Media:

    Helping brands connect with audience with emotional and disruption marketing.

    FB @buckshotmediacolorado

    Instagram: @buckshotmedia

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    141. Single AND Happy?! Jun 07, 2022
    Show notes

    "Happiness is not an ideal of reason, but of imagination."

    -Immanuel Kant

    It is hard to believe that society's prescription for true happiness, "go to school, graduate, find a job, get married, have kids, retire" impacts the mindset as we get older- even when we know better. The lifelong exposure and deep (intention or unintentional) grip to these ideologies are strong. From day one we are bombarded with messages on how you should live and what should make you happy…

    The problem is that most people aren't happy. A study by NORC at the University of Chicago finds that just 14% of American adults say they're very happy (2020, NBC News).

    Marriage (or a committed relationship) is a MAJOR step in that happiness prescription- where it's no longer just about ourselves and our journey. SO, I am excited to welcome Dr. Peter McGraw to the T&T mic to unpack this conversation around that pivot point going from single to married and how maybe not everyone wants to pivot that way and in turn, deeply impacts our happiness as we know it.

    Dr. McGraw is an expert in the interdisciplinary fields of judgment, emotion, and choice with a Ph.D. in quantitative psychology from The Ohio State University. You have recently seen him on the Today Show with Maria Schriver as well as a guest on The Joe Rogan Show and a contributor to major publications such as The Wall Street Journal and The New York Times. McGraw is a fellow podcaster, his show, The Solo Life, is a single person's guide to a remarkable life.

    McGraw states, "More and more people are becoming aware that marriage is an overprescribed path to a good life. An observation reflected in rapidly changing demographics. One-hundred and twenty-eight million American adults are unmarried, and 25% of Millennials are projected to never marry."

    Marriage is a wonderful thing IF that is authentically what you want. This is an awesome conversation about challenging status quo and getting to the roots of what actually makes us happy and further normalizing the idea of a solo life! If you feel like the weird one, always know you are not the only one haha… there is a whole community out there waiting for ya!

    Highlights:

    The solo life. Read the stats if you don't believe us. Challenging status quo. Core values, self-care, and getting to actually know yourself. Maybe your ideal is somewhere in-between. Love. Faith. Following your heart. Communication and expectations. Nurture vs. nature. A new wave of happy.

    Peter McGraw:

    McGraw is an expert in the interdisciplinary fields of judgment, emotion, and choice. His research has answered questions, such as "How do feelings affect the ways people spend money?," "Can people feel happy and sad at the same time?," and, "Why does the TSA suck?"

    His work has appeared in Management Science, Psychological Science, Journal of Consumer Research, Journal of Marketing Research, Journal of Personality and Social Psychology, and Organizational Behavior and Human Decision Processes.

    McGraw received a B.A. in psychology and M.Ed. in educational psychology from Rutgers University and an M.S. and Ph.D. in quantitative psychology from The Ohio State University. His post-doctoral training was conducted at Princeton's Woodrow Wilson School, where he was mentored by Nobel Laureate Daniel Kahneman.

    https://petermcgraw.org/

    https://www.youtube.com/user/b9violations

    @petermcgraw

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    140. Establish or Build Your Idea/Brand/Business NOW, For FREE! May 31, 2022
    Show notes

    "Do not follow where the path may lead. Go instead where there is no path and leave a trail."

    – Ralph Waldo Emerson

    The upside to that pandemic was some clarity… clarity on what is important and clarity on where we want to ACTUALLY spend our time. So many people were forced into a job or profession switch and so many people we forced to innovate in the given circumstances. No part of this shove in a new direction is easy, but ideally the clarity and innovation further put most of us on the right path. Many realized their current 9-5 wasn't for them and they took a leap. Humans are creative and creating is what we do- for money, but importantly for our soul/mental health. If you have an idea, are an aspiring entrepreneur, creator, or anywhere in between, the first step in the hardest. I have put together some really easy, quick, and free steps to just get started and take that step #1. I started my first business over 20 years ago and we had almost none of these options, so take advantage of what is out there and just try. There is so little to lose and so much to gain. It's never a perfect time to chase the dream, but at least it's a little easier now days to throw some creativity at the wall and see what sticks.

    Dreams, entrepreneurs, idea chasers, here is how to start now…

    5 Steps to start your idea/brand:

    1. Identify your mission, vision, and values. I highly suggest you do your personal core values before anything else à HERE
    2. Design your logo and buy your website domain (if you don't have the $ for the domain now, skip to next step)
    3. Stickers and swag (stickers: buy a small batch with logo on amazon and setup a free brand apparel store on Printful or anyone like them)
    4. Secure all social media outlets with your handle (IG, FB, TikTok, etc)
    5. ABB: Always be branding. Be your #1 ambassador. Start simple!

    More details on the podcast, cheers!

    Kristen M. Olson

    Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

    Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    139. If I Knew Then What I Know Now... May 11, 2022
    Show notes

    "If I knew then what I know now, I would still be dreaming BIG today."

    — Tim Storey

    PODFAM in the house!… And what an evolving world the podcast space is, so it's the perfect time to bring some squad together to talk about what we have learned on this journey and how nice it would have been to have had that insight since day one, ha. Whatever your journey might be, it's always a good idea to take some time and reflect on all that has changed and evolved in your own world and appreciate all the time and energy that has gone in. When we face a challenge, it's not about winning/losing or success/failure, sure we want winning success, but really no matter what- WE LEARN. Embrace a needed pause to soak in all the lessons and growth that has come from a challenge or experience in your own world and give yourself a gold start for taking it on, regardless of the outcome. It's more than likely that challenge set you up and prepared you for the next, bigger challenge or opportunity. REAP all the gold that is always in the in-between!

    The stars of the award-winning podcast, With E&R, Esther, Rachel, and Theon, bring the wisdom, laughs, life lessons, and personal tales to this conversation- enjoy! Be sure to check out their show and all that they have going on- they are multifaceted!!

    Highlights:

    Butt cracks!? Opportunity and vision. Kid Rock IRL. Podcasting and tequila. Letting the universe align you with the right team. Overcoming a challenge, learning new things, and personal evolution. Balance, parenthood, leadership, influencers, and my 600-pound life. When the goal changes and you're thankful it did. Success, failure, and surrendering control. BOUNDARIES.

    Bio: Ester and Rachel met through a then mutual friend years ago. Rachel is outgoing, spontaneous, and a busybody. Ester is an introvert, planner, and also a busybody. These two soon formed a strong friendship, and then a great podcast. With help from the greatest mastermind ever, Theon, our podcast (With Ester and Rachel, formally Cards with E&R) has been running for three years! We drop an episode every Tuesday on most major podcast platforms. Also, check us out on Instagram and YouTube @with_eandr!

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    138. Pallets For Ukraine May 03, 2022
    Show notes

    "The only thing necessary for the triumph of evil is for good people to do nothing."

    -Edmund Burke

    There is a LOT going on in our world right now and a major piece of our current heartbreak has to do with the situation going on in Ukraine. Like many of you, I have felt helpless watching the news seeing innocent people being attacked and forced to fight or flee their homeland. It's impossible to believe that such a thing can even exists in 2022. My heart is full however, to see local humans of Denver, CO doing what they can to be proactive, to be "helpers".

    I am so excited to welcome Johnathan McFarlane to the T&T mic… true story, I have known Johnathan since elementary school and saw him and his mission, Pallets For Ukraine, on the news. So, I of course dropped him a note on Facebook (cuz that's what adults do:) and we got to talking from there. Johnathan shares his motivation to just jump in and do something, how he got started, how his whole family is working together to make theses awesome flags and give back EVERY SINGLE DOLLAR that comes in to the people of Ukraine. This is an awesome story of proactive initiative to help someone else and somehow it comes back to serve you. I don't fully know what this world needs, but I do know it's more of that. Johnathan thanks for shining some super hero qualities and leading the way- no doubt us fellow Americans are proud of your work, especially that awesome kiddo if yours!! Check out https://palletsforukraine.com/ , to see how you can get your flag or start a similar initiative wherever you are located!

    Highlights:

    To give is to receive. Being a helper and doing it with pride. Something bigger than ourselves. Keeping the faith and doing what you can because it all matters in the end. Elementary school, 90's singers, and caring about the next generation. Facts about Ukraine and major props to Volodymyr Zelenskyy, Ukraine's current President. The impacts of war. Being useful. Plan-less, but hopeful… sometimes you just have to figure it out as you go!

    Pallets For Ukraine

    We made donations to NGOs that are assisting the humanitarian crisis, but that's not enough. Pallets for Ukraine is our avenue to multiply our efforts, allow others to show their support, and provide help to those that need it most.

    Pallets for Ukraine is a family project started by a Grandpa, Son, and Granddaughter in Denver, Colorado. We collect pallets, disassemble them, and turn them into Ukrainian flag yard signs. The signs are then sold with 100% of the money raised being donated to several different charities working in Ukraine. All the materials we use are donated, so every dime raised goes to help the Ukrainian people. The only cost is our time, which we are proud to give!

    Funds go to: International Rescue Committee, Project Dynamo, Airbnb

    https://palletsforukraine.com/

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    137. How To Manage Our Evolving Identity Apr 26, 2022
    Show notes

    "We know what we are, but not what we may be." ― William Shakespeare

    What happens when we lose our identity aka who we think we are? Identity change can happen over time or in an instant: a marriage, a divorce, an injury, becoming a parent or losing someone close to you, a significant financial gain or loss- anything that changes the way we walk through this world, regardless if we made that choice to change or not. What do we when our self-beliefs are rattled at our core?

    It is a fact that our identity will change greatly over the years, so here is your heads up if you haven't experienced this already:). When something changes us permanently, it's a radical internal struggle to fully comprehend that our world will not be as it once was. We are not prepared for this as humans and we innately lack the skills to navigate this process. I first experienced the loss of my own identity in college when I tore my ACL my sophomore year and I couldn't play lacrosse for the time being. I was a lacrosse player- if I didn't play lacrosse, then who am I? This was no easy process for my 18-year-old self nor when it happened again later on in life, thus I am excited to have this conversation with Emily Coffman. Emily is the author of "Elite to Everyday Athlete: 9 Steps to Getting Off The Sidelines of Life", a former D-1 athlete, and fellow podcaster. Emily is passionate about living her best life and that includes managing her evolving identity. I love that this conversation is happening with our 20-somethings, you all are way ahead of the game… because as you know, our identity will continue to evolve as life moves forward, so knowing how to manage the process is a valuable, lifelong skill. Enjoy this cast on how to manage those identity changes and really let go of all the boxes we put ourselves into in the first place!

    Highlights:

    Managing your evolving identity. What to do when life changes? Letting go of control and surrendering to the process. Self-care and personal evolution. Mental and physical health. Living your best life. Marketing and branding. College sports and life post competitive athletics. Knowing the best is yet to come.

    Emily Coffman

    Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete in rowing from the University of Oklahoma. She was awarded OU Student Athlete of the Year in her senior year and was on the Big XII All-Academic Team all four years. Emily also served on the NCAA Student-Athlete Advisory Committee where she provided input on rules, regulations and policies that affected student athletes.

    Now, she is the creator of the top health and fitness podcast, Live Your Personal Best which has over a quarter of a million downloads and author of Elite to Everyday Athlete. Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their life outside of sport.

    https://emilycoffman.org/

    @liveyourpb

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    136. Kindness vs. Boundaries Apr 20, 2022
    Show notes

    "No" is a complete sentence."

    ― Annie Lamott

    Baby, it's just you and I today! Kindness vs. boundaries- we need both, but what is the balance? This is a quick love note from me to you (and to myself) to PROTECT YOUR MAGIC aka use boundaries, they are kindness to yourself. Today I unpack the literal definitions of kindness, boundaries, and personal boundaries. Relationships are one of the great gifts in life and we need to communicate when things are ok and not ok with ourselves. Trust your body/gut accordingly and draw a line where need be, this is your permission to do so! All relationships will be stronger with boundaries (and of course kindness). The more we talk about boundaries and create safer spaces for our hearts to march forward, the more kindness we will have to offer those around us. Especially the ones we care about most.

    Highlights:

    Kindness vs. Boundaries. It's not about you, it's about me. Protecting your magic to share more if it with the right people. Deeper self-understanding = deeper human connection. Communication, elevation, renovation. Being the example. Self-care. Tradition, expectation, and managing societal pressure. Do you.

    . . .

    Kristen M. Olson:

    Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

    Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    135. How To Fall Back In Love Apr 06, 2022
    Show notes

    "Let your love be your guide. Let your courage be your driver, and let your passion be your road to enjoy this magnificent life to the fullest."

    – Debasish Mridha

    I LOVED this conversation! I am so excited to welcome Annett Bone to the T&T mic! Annett is an entrepreneur, marketing professional, fellow podcaster, but most significantly, a lifelong dance performer. Anyone that is deeply passionate about anything will relate to Annett's story. When we are young, we follow our little heart's desires and chase what makes us happy. As we grow we can't help but be conditioned by the environment around us, our own thoughts, responsibilities, and just life in general. It's so easy to let our passions fade away for a variety of reasons or really, excuses. Annett shares her journey in dance and falling back in love with the passion that she left for 20+ years, that made and saved her life. Annett exemplifies how important it is that we maintain these passions and gifts as we grow because they are major pieces to our own souls, but almost more importantly, they positively impact the way we walk through this world. In turn, making the world a better place one shared positive vibe at a time. Your first love does not need to be a human, in fact, it's probably not. You were born a complete human before any external relationship ever existed. So, fill your passion cup accordingly and watch how the world and relationships around your change for the better. Your other soul mate will appreciate it.

    Highlights:

    Passions over paychecks, but if you do it right, you can have both. Being out of alignment to get into alignment. Movement is medicine. Internal and external validation. Getting back to your young self. Madonna, Janet, and the rest of my BFF's. Inspiration. Dedication. Trailblazing. Falling back in love.

    Annett Bone:

    At an age when most people have given up on their dreams, Annett Bone decided to give herself a do-over.

    Inspired by Emerson's idea that "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment," Annett determined to do whatever it takes to live an uncommon life.

    Embracing that philosophy, Annett lost almost 100lbs, overcame depression, started a podcast on dance and mindset that's heard around the world, and started performing ballet and contemporary dance on stage, and in various creative projects such as film and site-specific work.

    Annett's inspirational story of returning to dance after a 20+ year hiatus at the age of 43, and persevering through hardship encourages people that you already have everything it takes to live your best and brightest life and that it is never too late to be great. She gives simple and actionable advice that helps people get consistent wins and stay encouraged on their journey.

    You can connect with her via DM on Instagram @annettbone or her website AnnettBone.com

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    134. T&T Open Mic: Chris Pratt Mar 16, 2022
    Show notes

    "I don't want to be a supermodel; I want to be a role model." - Queen Latifah

    I am so excited to welcome Chris Pratt to the T&T Mic! Today Chris is going to be sharing his personal and professional experience around diversity and inclusion in the IT world. Chris has a wealth of experience in the IT world, but really was an engineer at a young age. He is a fellow podcaster (2 podcasts) and financial enthusiasts, passionate about teaching all people about financial literacy. Chris talks about the importance of representation and the fact that if you are one of a few that look like you in a particular field, it's probably a good idea to embrace the opportunity to be the example! Chris shares his successes and challenges and some pro tips on how to navigate a field with a lack of diversity. He has done so much at a young age and is just getting started, to say the least. From IT to entrepreneurship to leadership- keep your eyes out for this human. He is a change maker and goal chaser AND an excellent role model for us all!

    Highlights:

    Diversity and inclusion. Representation. Being the role model. Accepting responsibility. Questioning a better way. IT. Growing up. Goals and aspiration.

    Christopher Pratt

    Ambitious PM with a demonstrated history of planning and execution in tech. Technical skills in Python, Swift, C, embedded devices, and AR/VR experiences. Strong (and always growing) soft skills in project planning, stakeholder buy-in, and technical execution. Graduated with a Bachelor's Degree in Computer Science from Penn State University in May 2020.

    Podcasts:

    Gen Z Green

    Take control of your money and your life. Gen Z Green explores personal finance from the perspective of Gen Z'ers and Millennials. Listen in as we share the best strategies for getting out of debt, building wealth, and managing your personal finances all up. We also investigate plans from the likes of The Dave Ramsey Show and Planet Money. Learn more at genzgreenshow.com for all your personal finance needs. Support this podcast: https://anchor.fm/genzgreen/support

    Modern Work

    We help you survive the sophisticated and rapidly evolving corporate work environment.

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    133. Coach's Corner: Possibility Mindset (In 5 Minutes) Mar 08, 2022
    Show notes

    "Wishes are possibilities. Dare to make a wish." -Lailah Gifty Akita

    Hi Guys, this is a quick Coach's Corner episode today- under 5 minutes! With all that is going on in the world right now, I thought it was a good time to get our minds right and send whatever positive energy we have to the country of Ukraine! It's unbelievable that we can even "go to war" in this day in age, but we are here. Anytime you see or experience something unbelievable, you have to know that the opposite is possible in that same extreme fashion. Meaning, we didn't think a war could happen again, so know that on the flip side, all the positive things that seem impossible to achieve, can also happen. Bottom line, keep the faith and believe in miracles. Anything is possible, especially if we can see what we believe! Here is a little exercise to achieve and maintain that "Possible Mindset". This is a SIMPLE exercise to can do in under 1 minute and multiple times a day. Keep your mind focused, optimistic, and hopeful… life will come at us fast, let's control what we can. To all Ukrainians and anyone directly impacted by the invasion, we are with you and praying for you!!

    See it. Think it. Share it.

    Highlights:

    Dream, believe, achieve. Keep it simple, stupid (KISS). Thoughts and prayers to Ukraine. The mind, body, energy connect. Controlling what we can. Believing in larger order and keeping the faith. Conscious thinking and disruption of negative mind thought patterns.

    Kristen M. Olson

    Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

    Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

    Businesses: Founder, KO Alliance, LLC (www.KOAlliance.com)

    @KOAlliance Founder, Colorado Rising Stars Lacrosse, LLC

    (www.crslax.com)

    @CRSLAX Founder, Turmeric & Tequila (Podcast) (www.TurmericAndTequila.com)

    @TurmericTequila

    . . .

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


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