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    Health & Fitness

    Turmeric and Tequila™

    Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.

    You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.

    The Mission: To inspire positive radical social evolution.

    Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

    Advertise
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    Latest Episodes:
    132. 50 Regrets Everyone Has Over 50 Feb 23, 2022
    Show notes

    "Of all the words of mice and men, the saddest are, "It might have been."

    ― Kurt Vonnegut

    50 regrets everyone has over 50!?! Ok, well maybe not everyone, or at least I hope not, but this is the title of the article that we are breaking down today!! This conversation was inspired by a running theme I was seeing in my life and the humans around me… being all consumed by one thing. Aka no balance. You can't change something until you address it, so this is my message to you, me, and the universe, let's acknowledge the lack of balance and get back into flow. Too often we are all overwhelmed by the things we want or the things we need to do: make money, make more money, find a spouse, have a baby, graduate college, win the championship, change the world, find a liquor store, again, etc. We think if we can get that one thing, all will be well in life. We have tunnel vison in waiting this thing and lose sight of all the impact and this one focus is costing us. Then we achieve/get/receive that thing… and we are on to the next ONE THING!! #breakthecycle . This is an awesome survey of people over 50 and their most common regrets. It doesn't matter what age you are, these is a tangible and proven reasons (regrets) to slow down and evaluate your true priorities right now. Balance the intentional movement through this world with the respect of the Universe's/God's/ Madonna's time clock. At the end of the day all that matters is how we treat each and ourselves. If we prioritize those things first, all else will shake out. Let's go!

    50 Regrets Everyone Has Over 50, By BestLifeOnline.com

    Exercise:

    T&T Gratitude and Intentions Exercise (#3)

    Highlights:

    Intention vs. obsession. What will that one thing really bring you that you are seeking? External validation vs. internal security. Running themes in regrets. Human behavior and the impact of actions. Prioritizing. People, places, and things. Making time over money. Truly feeling what you want and using your voice. Authentic happiness. All the things happening and NOT happening, for a reason. One day turning into day one.

    . . .

    Kristen M. Olson

    Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

    Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

    . . .

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    131. Hi, I'm Kristen M. Olson Feb 16, 2022
    Show notes

    "I wouldn't have turned out the way I was if I didn't have all those old-fashioned values to rebel against."

    – Madonna

    Hi Guys, a fun one today… it's just you and me! It's been 130 episodes and I thought I would reintroduce myself. I am actually going to do this every year as we change so much and don't even realize it if we don't pause to deeply reflect. I know you tune if for my FABOLOUS guests, but you might be wondering why I started this podcast, where I came from, and what's my real experience? All valid questions. So, I share the quick-ish version of my personal and professional background, why I am doing what I am doing and what the single BEST thing I have ever done to positively impact my entire life and perspective. I'll give you a hint, it has to do with CORE VALUES. At this point I have been the captain of every team I have ever competed on, competed at the top of every sport I've ever competed in, and worked with most of the "largest and most successful" fitness, athletic, health, and wellness companies out there. There is really only one thing I continue to learn; true fulfillment only comes from understanding and valuing one's self- from within. I hope my journey thus far can be an example of that and I can in turn provide some of my learnings to help you understand and value your own self even more. I am so excited to partner with my favorite values preference indicator assessment creators (CRG) to make the assessment available to you and I will have easy and accessible courses coming out for you, your family, your team, and your business to help determine and establish your core values. Knowing your core values will make EVERY decision moving forward that much easier and clearer- I promise:) Enjoy this one and feel free to hit me with any additional questions haha.

    Highlights:

    Core values. Breakdown and breakthrough. Trials, tribulations, and success. The universe conspiring to teach you and prepare you for what you need to know for RIGHT NOW. Planning to not have a plan. Learning, evolving, and being ready. Conscious conversation. Conscious consumerism. Conscious living. Questioning a better way. Keeping the faith. Trust. The. Process.

    Kristen M. Olson

    Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

    Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

    . . .

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


    130. The Happiness Mentor Feb 09, 2022
    Show notes

    "Deep down in everything we do, we are always in the pursuit of happiness."

    -Karyn Seitz

    Today we discuss all things HAPPINESS! What is happiness? Where do we find it or how do we create it? I welcome longtime health and wellness professional, Karyn Steiz, to the T&T mic to share her journey in the pursuit of her own happiness. Karyn is a longtime coach and teacher that has help guide hundreds to reveal their own answers from within, including herself. This is an amazing conversation for anyone seeking happiness, aka the human condition (so yes that's all of us!). Karyn breaks down her own trials and tribulations that can aid in our process and even provides immediate, FREE steps that you can do right now to find your own alignment with your own happiness path! Karyn and I challenge the idea of being a "badass"- whether branding or forced internal beliefs, and why it's so important to lean into and appreciate your authentic self, regardless of how you label it. The best things that you can do are to invest in yourself and appreciate exactly who you are, in turn happiness (your truth) will reveal itself. Cheers to 2022 and all things personal responsibility. We must align within before we can fully, positively impact anything outside of ourselves.

    . . .

    Karyn Seitz

    As a woman, Karyn thought she had to be more than who she was to achieve the things she wanted in life.

    She was always seeking answers in therapy, yoga, meditation, and self-help books.

    She didn't realize this path of seeking was causing her to be unhappy and feel like she wasn't enough.

    This is Karyn's story:

    Karyn graduated from Metropolitan State University of Denver with a degree in Integrative Healthcare. In 2013, she began her practice to help people heal themselves based upon her spiritual journey.

    Even though she was helping others, Karyn felt stalled in her own life and work. She knew she needed a new path and direction.

    In 2015 Karyn fortuitously met her mentor, who opened her up to a whole new way of experiencing life. She learned how to develop a relationship with herself and find meaning and purpose within.

    Karyn is now happy and feels fulfilled within herself and her life. She is passionate about helping other women discover who they are and find happiness within themselves.

    Karyn calls herself The Happiness Mentor and teaches an online happiness course for women called Awakened Grace.

    @karynseitz_thehappinessmentor

    The Art of Being a Happy Wife (Facebook Group)

    www.KarynSeitz.com

    . . .

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    129. Coach's Corner: KPIs (Key Performance Indicators) Feb 02, 2022
    Show notes

    "Know where you stand so the rest of the world sees where you are."

    -Kristen M. Olson

    New T&T Cast Up: 129. KPIs COACH'S CORNER Today I will be addressing KPIs, Key Performance Indicators. A performance indicator or key performance indicator is a type of performance measurement. KPIs evaluate the success of an organization or of a particular activity in which it engages (Source: Wikipedia). I will unpack the formal definition and make up of KPIs as they are great to keep the business in order and on mission. The problem with KPIs, like statistics, is that they don't tell the whole truth. The numbers never lie, but there is not measurement for many key details that keep you on path to success- leadership, hustle, commitment, drive, enthusiasm, transparency, and so many more. We can spend days on this for business application, but I want to focus on personal KPIs today. How do you measure your success? Is it the same way the world does for you, via resume, awards, certificates, weight lifted or lost, degrees, etc? What about all the in between, all the things in life you deem as major accomplishments that the rest of the world might not even know, but prove you have massive skill sets outside of what the resumes show? Let people in, share your whole truth, and highlight all the gold stars that few know about, but truly qualify you for the next big step (personally or professionally). If you don't share ALL the applicable skills you are undervaluing yourself and likely missing compensation and more importantly, IMPACT. Quick exercise on our website to identify and implement your own KPIs on our site, click link below: T&T CC Exercise: Personal KPIs In 2022, don't do more, share more. You are already enough.

    Highlights:

    KPIs. Stats. Applied meaning= reality. Disrupting reality by telling your truth. Defining, highlighting, and sharing all of our success points, personally and professionally. How the personal and professional worlds overlap. Humanizing your own brand aka life. Questioning a better way and letting people in. Knowing where you stand so the rest of the world sees where you are.

    . . .

    Kristen M. Olson

    Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

    Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

    Businesses: Founder, KO Alliance, LLC (www.KOAlliance.com)

    @KOAlliance Founder, Turmeric & Tequila (Podcast) (www.TurmericAndTequila.com)

    @TurmericTequila

    . . .

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    128. Tequila Undiscovered Jan 26, 2022
    Show notes

    "When life gives you lemons, grab salt & tequila!"

    - Everyone

    TEQUILA! That's right, we are on episode 128 and this is our first podcast dedicated to the one and only tequila. I personally apologize for such a delayed highlight on our favorite spirit! So, let's jump in... Today I welcome Dino Espejo to the T&T Mic! Dino grew up in Brooklyn/Long Island, but has lived in Denver since 1998. Dino is the Founder of Tequila Undiscovered (private tasting events and pop ups), a long time entrepreneur, tequila enthusiasts, and currently works with affective needs students at a local school. Dino is absolutely living that T&T balance with purpose and party in the lifestyle mix. Dino knows the in's and out's of the tequila world and is working to further the tequila scene right here in Denver. You have seen celebs dig into the tequila market with big dollars and mass promotion, but today we are going to chat about the small batch brands, the hidden gems, and bit of the history on our favorite plant based liquid fuel. Dino shares some of his adventures in the tequila biz space, some brands we should try, and why we all need to appreciate bats, yes bats. Bats = tequila, we are officially here for bats! This is a fun conversation to break up all the serious ones (more of both to come #balance:). So pour a glass, have a laugh, and get a pen so you can write down all these fun tequila facts, you'll sounds so cool reverberating them at the bar this weekend when that bartender asks what is your order? Tequila, please! And here's why...!

    Highlights:

    Tequila. our love for teachers... in school and behind the bar. Marketing, big food, big pharma, and big aspiration. The history of tequila and how we might run out? Life balance and business. Tequila hidden gems, pro tips, and new perspectives on this spirit. Fun. Life is too short to drink bad tequila.

    Dino Espejo

    Originally from Brooklyn, NY, Dino moved to Denver in 1998. Dino is a Paraprofessional at a Denver school, working with affective needs students. In addition, Dino is the Founder of Tequila Undiscovered, facilitating private events and pop ups around Colorado.

    @Tequila_Undiscovered

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    127. Year in Review: 2021 AND Year in Preview: 2022 Jan 19, 2022
    Show notes

    "The price of greatness is responsibility."

    ― Winston Churchill

    Happy New Year- we are HERE! That means you know what time it is… time to welcome back BFF and fellow business boss, Ashley Knight, to the T&T mic to do our annual "Year In Review" podcast! Ashley and I have been very intentional about personal evolution over that past couple years and I have even leaned specifically into mission driven humans for my business, KO Alliance, LLC and this podcast, of course. SO, I wanted recap 2021 and then really highlight our personal intentions and goals for 2022. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control. This is not about religion, politics, or resolutions, it's about facilitating an attainable, sustainable, intentional, and inspiring vision for ourselves as individuals. If we can all dial ourselves in individually, perhaps collectively we can move the world in the right direction. We hope that the T&T Review + Preview: Intentions/ Goals Worksheet below offers you an opportunity to pause for your own self-reflection and intentions for this gift we call time, in this new year! Cheers, XO.

    Highlights: Popping bottles… sort of. Balance, personal responsibility, happiness, growth, evolution, and accountability. 2021, mostly 2022. Current events, hope, aspirations, and choice. Selfcare, pro tips, and community. Good laughs, good friends, good grace:)

    Ashley Knight

    Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she's learned to others who are navigating life in her industries, as well as dancing and singing karaoke

    @theashleysimone

    @4youeyesonlyesthetics

    T&T 2021 &T Review + Preview: Intentions/ Goals Worksheet

    2021: In 2021 I was (one word)

    • 2 blessings in 2021
    • 2 challenges I overcame
    • 2 points of personal growth
    • 2 points of professional growth
    • 2 things I appreciate about last year
    • 2 ways I was kind to myself/ self-care
    • 2 people I am grateful for

    2022: In 2022 I will be (one word)

    • 2 thing I hope for in 2022 and what am I doing to make them happen?
    • 2 points of personal growth I am aiming for and how will I achieve them?
    • 2 points of professional growth for 2022 and how will I achieve them?
    • 2 ways I will be kind to myself this year?
    • 2 goals/intentions for 2022
    • Any tracking tools or points of accountability?

    Statements:

    • I believe:
    • I will achieve:
    • I see myself as:
    • I choose to be (one word):
    • I am worthy of:
    • I am:

    2022 Mission Statement:

    …

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    126. Gaining > Losing in 2022! Jan 12, 2022
    Show notes

    It's a new year and an opportunity to check in, so let's do so! I am pumped to welcome Steve Nagib, to the T&T mic to dial in an approach and mindset for 2022. Steve is a long-time health and wellness professional working with all levels and arenas from personal training, to collegiate sports, to the pros. Through Steve's diverse experience and wealth of time spent with all kinds of human beings, he's formed a very forward-thinking approach to life, health, and wellness. Steve equally emphasizes the focus on the mental and the physical heath, passionate about broadening the perspectives of his clients to truly achieve wellness, the right way. We, as humans, are getting more and more conscious as consumers and are seeing a multitude of new options to questions a better way- especially around our health. That being said, the health and wellness arena can be overwhelming to navigate. If you have a trustworthy guide like Steve to help light the way, you streamline your path to wellness! Don't be overwhelmed with the idea of immediate, dramatic changes… go one step at a time, keeping the mindset right so the body can follow. Enter into this new year the right way, knowing you are already enough.

    Highlights:

    Questioning a better way. Health, wellness, and evolving paths to happiness. Passion, purpose, and the journey. Evolution and evolving missions. Mission driven humans. Adding in vs. taking out. You don't need to be more. Slow, sustainable change. Mindset over masochism. Your crew, your inspiration. Mental health and physical health and how they work together. Whole human approach. The human condition. Therapy, because that's how you level up.

    Steve Nagib:

    A native of Eastern Pennsylvania, Steve earned his undergraduate degree in Athletic Training from the University of Pittsburgh. After completing an internship with the Pittsburgh Pirates, his passion for sports and sports medicine only grew deeper. His love for the outdoors, stemming from his participation in the Boy Scouts, led him across the country to explore, hike, and continue his education at the University of Oregon. There he earned a Master's Degree in Human Physiology while serving the Duck's football program. Steve's diverse work experience has included collegiate athletics at Gonzaga University, professional athletics with the NBA Developmental Academy, and amateur athletics as a personal trainer. Steve likes to combine skills from both his ATC and CSCS credentials, because he truly believes that movement is medicine. When he's not nerding out on work, you can find Steve reading a good book, cooking a tasty meal, or watching a stand-up comedy. IG: @SteveNagib , @denversportsrecovery

    FB: Denver Sports Recovery

    Twitter: @DenSportsRecov

    #RecoveryLikeAPro

    . . .

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com

    #turmericandtequila, #gracefuldisrution, #youtube, #youtuber, #diy, #conversation, #socialchange, #turmeric, #tequila, #podcast, #show, #community, #motivation, #koalliance, #branding, #marketing, #howto, #newvideo, #glow, #discover, #lifestyle, #fyp, #subscribers


    125. Redefine Your Leadership Jan 05, 2022
    Show notes

    "Management is doing things right; leadership is doing the right things."

    – Peter F. Drucker, author and educator

    Happy New Year! Let's go 2022… even if you are listening to this throughout the year, there is no better time to dial in and redefine your own leadership! I am so excited to once again be aligning with my longtime friend and fellow entrepreneur, Jessica Crow. Jesscia is the Founder of Apogy and an expert in change management! Jessica invited me on to Apogy' December's live event, Redefine Your Leadershipand I loved it so much, I had to release it as a podcast to kick off the new year.

    This year in life and on T&T, I am going to be focusing on personal responsibility, evolution, and leadership- for mission driven humans specifically. The state of the world has fully inspired us to take hold of our own lives and be the change that we want to see everywhere else. We have to cease control in so many areas, because the reality is we have none. So, we will focus on what we CAN control: ourselves and our actions that in turn inspire and lead others. No matter how big or small you might think your impact is, people are watching and are influenced more that you know. Join Jessica and myself in accepting the responsibility in our everyday actions and leadership and shifting the perspective around that responsibility to an exciting one. Know that just by working to be your flawed, authentic self, you can inspire someone else to do the same. Collectively, we just might gain some control on the uncontrollable:). Cheers to a great new year and time spent on a worthy cause, you. XO.

    This one is a video, so be sure to check us out on You Tube!

    Highlights:

    KO being interviewed this go around! Change management, leadership, mission driven humans. Taking control, responsibility, and being excited about it. Influencers IRL. New year, same you, it's already enough. Recognizing opportunity. Evolution and self-care. Diversity and inclusion. Authenticity and attitude. Knowing that every good thing came from change.

    Jessica Crow is the founder of Apogy, a change management training, coaching, and consulting firm based in Denver, Colorado. Jessica started Apogy in 2019 after 16 years of successfully leading change and transformation for top companies including DaVita, Prologis, and Accuvant (now Optiv). During this time, Jessica started teaching yoga, where she developed a deeper understanding of the mind-body connection and how to help people experience positive, lasting change. Apogy is the culmination of this knowledge, combined with best practices and proven strategies for achieving change success.

    Video Details:

    The replay for Apogy' December's live event, Redefine Your Leadership, is now available on YouTube! This professional development opportunity featured marketing expert, social media influencer, competitive athlete, and host of the Turmeric and Tequila podcast, Kristen M. Olson. During the interview led by Apogy Founder Jessica Crow, Kristen talked about her experience with leadership on the field as an athlete and in business as a brand ambassador and marketing executive. Highlights from the interview include an overview of the key traits authentic, resilient leaders possess; how to harness the power of influence; and, the importance of attitude and purpose when serving as a leader and agent of organizational change.

    Apogy (www.apogy.biz) is a change leadership activation firm. Our primary focus is upskilling employees in the areas of change management, leadership development, and strategy execution. We offer online training and certification, individualized coaching, and consulting services for organizations that need more hands-on support. Apogy was founded on the premise that employee well-being is key to sustainable high performance. As such, we integrate scientifically proven modalities and tools into our training to help learners decrease stress, increase resilience, and develop a growth-mindset, all of which are necessary for business change and innovation to succeed.

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com

    #turmericandtequila, #gracefuldisrution, #youtube, #youtuber, #diy, #conversation, #socialchange, #turmeric, #tequila, #podcast, #show, #community, #motivation, #koalliance, #branding, #marketing, #howto, #newvideo, #glow, #discover, #lifestyle, #fyp, #subscribers


    124. The Vibe Attracts The Tribe Dec 22, 2021
    Show notes

    "The nutritional, mental, physical and spiritual components of a person's life must act synergistically for growth to occur... "

    -Darryl Cohen

    I am so PUMPED to welcome longtime friend and biz bud, Darryl Cohen to the T&T Mic! Darryl, a mission driven consumer packaged goods operations expert, and I met years ago at a CrossFit event and casually exchanged cards about a brand he was working with at the time. We have done several projects since then and have run into each other at different national events- it's a small health and wellness world, ha. BUT really, mission driven humans seem to always find each other! You know you are doing something right if you have people like Darryl in your world working alongside you. Darryl and I have had many deep convos way beyond nutrition and wellness: whole body and whole mind approaches to walking through life as a varsity human. It's not an easy path, as discussed here, but if you surround yourself with the right people and intentionally show up, things just might start to work out for you and good will come your way. It's never simple, but always worth it. Darryl shares his journey thus far and all that he is looking forward to personally and professionally. He shares many wise words and life pro tips, grab a pen and be ready to catch some power vibes!

    Highlights:

    Questioning a better way. Teamwork, dream work. Mission driven humans. Vibes, tribes, and living intentionally. Mico vs. macro perspectives. Start with self to make real change. Clean eating and thinking. Balance and do the best you can, while having fun. Taking punches. Learning life lessons. Seeking joy and living in gratitude.

    Darryl Cohen:

    Board Certified Holistic Nutritionist

    Darryl Cohen has been interested in nutrition and fitness since a young age. After moving to Colorado from the East Coast nine years ago, Darryl worked as a manager at kickboxing gym. During that time, he noticed something strange. Many of his clients, while motivated, were missing something from their health and fitness routine. For some, a high-intensity workout was no sweat, until they got home and started snacking. For others, they had no problem making the right food choices, but lacked confidence in the gym. For many more, Darryl saw a fundamentally broken relationship with health and fitness. It was for this reason Darryl decided to establish Catalyst Colorado.

    Darryl adopted a multifaceted approach to nutritional coaching, incorporating three distinct pillars: science, psychology and spirituality. In his experience, he discovered one or more of these pillars are neglected during nutrition and fitness endeavors. This neglect creates imbalances and becomes unsustainable in the long-term. Darryl adopts a wholistic approach from day one, helping others reach their goals by focusing on repairing their relationship with food, and he is here to help those around him achieve the lasting physical and spiritual transformation they themselves know they're capable of.

    https://catalystcolorado.com/

    @catalyst_colorado

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    123. Online Dating #WTF Dec 14, 2021
    Show notes

    "If We Meet Offline and You Look Nothing Like Your Pics, You're Buying Me Drinks Until You Do."

    -Anonymous

    This is a fun, necessary one! I am excited to welcome Anjelica Roman, longtime great friend and #FitFam, to the T&T mic! Anjelica is a marketing professional in Colorado, like myself. Unlike me, she is a dating pro- or at least I think so! She speaks the language of the dating apps and has had success (and some fails) navigating the "singles" waters of digital Denver and beyond. I am newer to the game and have called Anjelica to help me read between the lines or straight up translate on several occasions- so I knew we need to podcast about this. In 2021 everything is digital, even love… or relationships on any level. I am one to go with evolution and innovation, but I was a late sell on online dating. After all it was a breakthrough for me to really realize why it just didn't make sense in my mind… because I quite literally am an expert in creating mutually beneficial relationships for the long term aka strategic partnerships- professionally anyways ha. I should be good at this I guess, but not so. Being intentional about opening up the heart (and mind) is not easy IRL or digitally it turns out. If you are new to online dating or have run many laps, this convo is for you! Anjelica and I unpack our experiences, truths, thing we have learned and why we BOTH think online dating is something everyone should try. #lifeskills ya'll. Pack a helmet tho. At the minimum you'll gain some insight and have some laughs… like we both did.

    Highlights:

    Online dating. WTF. An open mind, open heart, and a phone charger. Life skills through sport. Just kidding, sort of. Meeting people in 2021 and what we can bring into 2022. Trail, error, success, failure, tequila. Getting to know yourself. Confidence. Practice. We are all here to learn from one another, perhaps we can streamline your dating process.

    Anjelica Roman:

    Denver native, marketing expert, chronically single- navigating menver with a pup in hand.

    @Anjelica_Roman

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


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