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    Health & Fitness

    Turmeric and Tequila™

    Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.

    You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.

    The Mission: To inspire positive radical social evolution.

    Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

    Advertise
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    Latest Episodes:
    122. To Give Is To Receive Dec 08, 2021
    Show notes

    "I have found that among its other benefits, giving liberates the soul of the giver." —Maya Angelou

    Fitness family is in the T&T house today! Please join me in welcoming, Bill Tortorici, the Chief Philanthropy Officer at The Economic Literacy Colorado. Tis the season to give what you can and show up with positive energy as the new year approaches. Bills is someone who strives to continually grow, exercise vulnerability, and lead with his super power, empathy. Bill shares his personal and professional journey and how all of his failures have led him straight to his successes. Bill encourages us all to be openminded, take time to heal, and keep the faith that if you show up with good intentions, the universe (god, or Madonna) will provide for you. Serve your community Enjoy this conversation and be ready to get inspired to level up! #varsity

    If you do have some extra coin this holiday season, consider donating to Economic Literacy Colorado! Check out T&T episode #110 to hear more on the ELC with Former Bronco player and current ELC Board Member, Ryan Harris!

    Highlights:

    Love, faith, trust, humanity. Serving your community and teaching the teachers aka the influencers. Growth and evolution. Failure and success. Boundaries and self-care. Trusting the process and believing in something bigger… AND being part of something bigger. Innovation and relationships building.

    Bill Tortorici:

    My love for people and service is the foundation for the work I do. Continually developing and implementing new innovations to connect with individuals has provided the programs I've presided over great success. I am eager to implement those successful methods and solutions to the next challenge. Speaking Engagements: *Managing For Success Instructor, Association of Zoos and Aquariums (Wheeling, West Virginia) February 2014 "Development and Membership" *Association of Zoos and Aquariums Annual Conference (Kansas City, MO) September 2013 "Engaging Young Philanthropists" *Association of Zoos and Aquariums Annual Conference (Phoenix, AZ) September 2012 "Annual Fund Alchemy" *Association of Zoos and Aquariums Annual Conference (Atlanta, GA) September 2011 "Out of the Inbox: Innovative Interaction Beyond Tweets & Apps" *Association of Zoos and Aquariums Annual Conference (Houston, TX.) September 2010 "Integrated Paths of Engagement and Renewal" *Art Museum Membership Conference (New Orleans, LA.), June 2010 "It's Easy Being Green" *Association of Zoos and Aquariums Annual Conference (Portland, Ore.), September 2009 "It's Easy Being Green", "Member to Donor: Thank the Loyal Reap the Spoil" *Specialties: Acquisition and retention strategies (onsite, online, direct mail), Membership/Development pathway development and fundraising. *Raiser's Edge

    Economic Literacy Colorado:

    OUR MISSION Empowering Colorado's youth to achieve a lifetime of economic understanding and financial freedom.

    HOW WILL WE ACHIEVE THIS MISSION? By providing economic and personal financial education to students through professional development and classroom resources delivered to teachers, schools and school districts.

    VISION We believe all Colorado students deserve to learn the fundamental economic and financial decision-making skills necessary to be successful throughout life.

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    121. The Inside Lane: Mindset Dec 01, 2021
    Show notes

    "No problem can withstand the assault of sustained thinking."

    -Voltaire

    Another international conversation today! I am excited to welcome Ken Attard to the T&T Mic, joining us from the Republic of Malta in the Mediterranean Sea! We discuss all things mindset today and taking the inside lane to figure the outside… out. In other words, we are talking about the internal dialogue, beliefs, ideas, and the experiences that we have that have shaped our mindset. This includes limiting beliefs and disrupting our own thought patterns. Everything is energy and getting your mind clear on what you want, actually believe, and what you can actually achieve. It's not just about profitability- it's about enjoying the WHOLE journey. Ken is a coach, speaker, entrepreneur, consultant, and Founder of Mindset Malta. Ken is mission driven to help entrepreneurs (or anyone really) feeling frustrated, stagnant, or questioning what's next? Ken can teach you how to breakthrough to yourself by shifting your mindset to grow your business, whatever may be needed, regardless of the circumstances and uncertainty surrounding you. He has developed the unique Arc Method, a proprietary proven simple process, helping you to shift your thinking, so that you too can adapt and pivot your business, enabling you to have more time and energy and ultimately increasing your profitability…. guaranteed. This is an awesome conversation for anyone questioning a better way, that has tried it all, and can't figure out why it's not working… the answer is likely in the inside lane (within:).

    Highlights:

    Questioning a better way. Mindset. International conversation connected by core values. Mission driven, high achieving humans. Belief systems, family, environment, growth. Nurture and nature. Energy and perspective. Enjoying the journey. Personal and professional evolution. Living in alignment. Coaching and leveling up, a continuous process.

    Ken Attard is the founder of Mindset Malta and The Inside Lane™.

    After successfully working with various clients over the span of 15 years, Ken now specializes as a Mindset Consultant specifically helping Frustrated Entrepreneurs to Adapt and Pivot using his proprietary Arc Method allowing them to have more time freedom, guaranteed.

    Helping you shift your Mindset to create the results that you desire is without a doubt one of his biggest passions in life.

    Ken brings to the stage his personal experiences not only as a Mindset Consultant, but also as an Entrepreneur, Father and human being like the rest of this planet. He has a firm belief that life is not meant to be difficult or a continuous struggle, but is meant to be fun and flowing, full of new experiences that are fruitful, abundant and inspiring. His fun and easy-going manner comes through in the way he conveys his message which allows you to feel at ease, be empowered and ultimately get the results you want.

    Linked In

    Facebook

    https://www.thesuccessfulentrepreneurnow.com/

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    120. T&T Open Mic: Brooke Goudy Nov 24, 2021
    Show notes

    "My hope is that they see just as many women that look like them when they venture out into the great outdoors by bike, or by foot, up a mountain, or down a trail."

    -Brooke Goudy

    I am so excited for this conversation today – it's a T&T Open Mic AND a connect of connect, my favorites! I am welcoming all around bad ass, Brooke Goudy, to the T&T mic! Brooke is an avid outdoorswoman, mountain biker, Co-leader of Black Girls Do Bike Denver and a mountain bike coach at Boulder High School. Brooke is deeply passionate about diversifying outdoor sports and intentional about making her seat at the table- alongside creating space for others! Brooke shares her journey and how she fell in love with biking, coaching a mostly white high school team, and the power of conversation and call outs. You know I am passionate about life skills through sports, so I was excited to learn more about her experience of brining life lessons through biking. We know representation matters and Brooke is on the forefront of great change in outdoors sports AND the world. We discuss a range of topics from micro aggressions, tough convos and consultations, and building a brand with a mission, team, and microbrews. Thank you for the time and energy Brooke- your passion is contagious and I can't wait to see where it continues to take you! And special thanks to Alyson and Becca for the gracious intro:)

    Highlights: Diversity. Inclusion. Seat at the table and not at the table. Representation. Mountain biking, bike packing, and other things I should know a Colorado native. Business, contracts, consultations, and closing deals. Building a better world for our kids and seeing the new world through their eyes. Wonder and energy, balancing it all out.

    Brooke Goudy:

    Brooke is a co-leader of Black Girls Do Bike Denver and a high school mountain bike coach at Boulder HS. As an ambassador for VIDA, she co-leads an Impact committee that works to eliminate barriers to make mountain biking more inclusive, equitable, and diverse. She recently joined with Boulder Mountain Bike Alliance to establish BIPOC- bike rides, which she helps lead. ⁠ ⁠ This summer, she rode the Great Divide Mountain Bike Route, from the Canadian border to the Mexican border, a course with more than 2,600 miles and over 190,000 feet of elevation gain. She is an ambassador for @YetiCycles, @PearlIzumiOfficial, @Deuter , @chamoisbuttr, @wildernesstrailbikes (WTB), and @strava.

    @BrookeGoudy

    www.RowdyGoudy.com

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    119. Knowing Your Self Worth & Putting A Price On It Nov 17, 2021
    Show notes

    "Know your worth. People always act like they're doing more for you than you're doing for them."

    – Kanye West

    I am so excited to welcome Lindsay Simonds to the T&T mic! Lindsay is a fellow Colorado native and all things non-profit pro! Lindsay founded LSC (Lindsay Simonds Consulting) in 2017 and is a senior, non-profit, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic dollars Lindsay's mission and the message are just beginning. Today we discuss Lindsay's journey navigating the nonprofit world where investing and spending are often misunderstood. Shouldn't we do it all for free if for charity? No. We explain why AND how this awareness of self-worth translates into all you do, in every arena (personally and professionally). Dialing into your self-worth, measured by money or time, can be a tricky process. It's takes time, awareness, trail, and error to really dial into your own valuation point. Then there are the conversations around price point phycology and your own narrative around money. We are here to unpack it all with you! If you are an emerging or experienced entrepreneur (or thinking about taking the leap), this conversation is for you! Developing self-worth and putting a price on it is not easy, but very necessary. Enjoy this convo and put some respect on the checks you will continue to write to yourself… #youreworthit :)

    Highlights:

    Giving and making money in the nonprofit space. Self-awareness, self-worth, growth. Money management and identifying our own narrative around money. How to ask for money and how to know what you deserve. Comparing the non-profit and for-profit work spaces. Monetizing the scares, battles, time, and energy. Taking the leap from the corporate world to the entrepreneurial one. Priorities and priority shifts. Maturity, security, and taking risks.

    Lindsay Simonds:

    Lindsay Simonds founded LSC (Lindsay Simonds Consulting) in 2017 after her role as Vice President at CCS, a leading global fundraising consulting and management firm providing services including feasibility studies, capital campaigns, prospect research, public relations and case developments.

    She is a senior, nonprofit, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic, she is an integral lead in expanding and deepening donor relationships, philanthropic strategies, and development operations. With a rich career and diverse portfolio of experiences and expertise, she is a solutions-based thinker and conscious communicator. With an eye for major gifts strategy, structures of influence, community engagement, project management, compelling storytelling, and brand evangelism, Lindsay brings her clients a comprehensive fundraising knowledge.

    A graduate of the University of Denver, Lindsay majored in International Studies at the Joseph Korbel School of International Studies with an emphasis on gender issues, conflict resolution and economics. She minored in Spanish and is conversationally fluent. She has a deep love for culture and people – she has traveled to over 23 countries (and counting!). She currently lives in San Francisco where she is an active volunteer and board member at both the Sanford Institute of Philanthropy at John F. Kennedy University and Imagine Bus Project. In her free time, she teaches yoga and practices Reiki, and is the founding chairwoman for Laughing Lotus yoga studio's Love Saves the Day – a nonprofit dedicated to increasing access to yoga for all. A member of the National Professional Women's Alliance, she also leads a small women's group in San Francisco.

    linkedin.com/in/lindsaysimonds

    About LSC:
    • Lindsay Simonds Consulting is a nonprofit fundraising and management firm with over two decades of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic dollars, LSC an integral lead in expanding and deepening donor investments and major gifts campaigns. With a rich career and diverse portfolio of experiences and expertise, LSC is a solutions-based firm calling on metrics-driven analysis, conscious communication and natural creativity. With an eye for structures of influence, donor engagement, project management, compelling storytelling, brand evangelism and productivity, LSC brings all clients a comprehensive fundraising expertise.

    Areas of Specialty:

    • Cultivating, securing and stewarding leadership and major gifts ranging from $10K to $250M
    • Designing and directing major fundraising campaigns
    • Coaching, training and managing fundraising officers
    • Fundraising training and workshop facilitation
    • Orchestrating fundraising audits and assessments
    • Conducting feasibility studies and relationship-mapping / 360 plans
    • Developing and managing boards and volunteers
    • Shaping institutional advancement programs
    • Guiding corporate partnership initiatives
    • Building event sponsorships and auctions donations
    • Planning and managing employee-giving
    • Benchmarking and crafting retail / cause-marketing campaigns

    LOCATION: San Francisco / Bay Area, Greater Los Angeles, Denver

    CONTACT: info@ lindsaysimondsconsulting.com

    PODCAST: Creating Community for Good

    We are all in this together.

    Welcome to Creating Community for Good, a podcast dedicated to philanthropy: the love of humankind. Here we will band together across disciplines within the ecosystem of the nonprofit sector to illuminate perspectives, decode motivations, and leverage strategies in the business of generosity. On this show, your host, Lindsay Simonds, invites you to a friendly conversation about contributing to good. With this, we will ultimately increase empathy, create stronger bonds and make more impact on mission-driven work. Whether you are a nonprofit executive, a legacy donor, a major gifts fundraiser, a crowdsource hacker, program director, impact investor, corporate partner or beneficiary, this space is for all of us to inform, inspire and evolve.

    Season 1 is complete! Season 2 is in production now. Stay tuned for future episodes to come in the fall. Be sure to check out the summer blog and live chats on clubhouse Wednesdays at 9am Mountain Time every other week. More info on Linkedin and IG. Follow me at @creatingcommunityforgood.

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    118. The Power Of Community Nov 10, 2021
    Show notes

    "One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals."

    – Jean Vanier

    I am so excited for this one! We are fresh off Podfest Origins, a podcast-based multimedia expo in Florida, and I have my first pod-connect, Peter Ong. Peter is coming to us live from Kuala Lumpur, a Federal Territory of Kuala Lumpur, Malaysia. That is right, we are worlds apart and yet share the love of podcasting! In a divide world, now more than ever we need unity. What better way to unite than for our love of podcasting and the podcasting community? Peter is a podcaster (obviously), Japanese speaking online marketer, coach, and animation video creator. We talk about Peter's journey into business and podcasting and how we both embraced the Chris Krimitsos, Founder and Creator of Podfest, motto, Start Ugly! It's not easy to get on the mic and share your voice, but it is necessary. You can learn from our journeys that it can be a work in progress (podcasting or any new challenge/ adventure) just begin and be open to evolution as you go. Who knows, you might end up with friends around the world at the very least! Community is everything and finding yours is easier than ever- use your voice, share your words, and make friends… the world needs your individuality to unite accordingly (aka niche communities = family:). Everything is easier when you have the supportive efforts of the fam! Highlights: Entrepreneurship. Podcasting and the podcasting community. Crossing paths because of common ground. The power of community, support, and chasing the dream. Questioning a better way and using your voice. Starting ugly and imposter syndrome. Branding and marketing. Connection.

    Peter Ong:

    As Digital Media Specialist -Developed and activated comprehensive digital media plans based on individual client needs and campaign objectives. -Identified strategic and tactical opportunities that best fit the goals and KPIs of the campaign. -Collaborated with other internal and external teams in a cross-functional capacity to ensure alignment of campaign objectives and expectations. -Analyzed campaign results to determine optimizations and recommendations for future flights. -Evaluated media partners using 3rd party tools to determine relevancy to target consumer profile.

    Podcast Name: ‎創業早點明StartUp

    Step Into The Startup for Better Self-- Delivers inspiration and strategies for founders to startup their entrepreneurial journey.

    Podcast Website: podpage.com/chuang-ye-zao-dian-ming-startup

    LinkedIn Profile: linkedin.com/in/peterongkl

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    117. Challenging Conformity by Telling The Truth Oct 19, 2021
    Show notes

    "God does not play dice with the universe."

    -Albert Einstein

    Grab some coffee and be ready to go deep on this conversation today! I am excited to welcome The Anomaly Architect, Troy McTeer, to the T&T mic! Troy is the secret weapon to the world's most successful entrepreneurs and ultra-high performing individuals consumed with intense pressure to perform at the highest level. He works exclusively with anomalistic industry leaders - illuminating the illusion of their minds to destroy the addiction of mediocrity and conformity - leading them to achieve extreme Mental & Emotional Prowess by unlocking their unique master sovereignty. Tory is known for his unconventional techniques to help his clients see real results in a streamlined fashion. Today we are going to talk about Troy's personal journey and how it led him to his own mental prowess and in turn developed his coaching practice. We cover the universe, core values, breakdowns and breakthroughs, and how all is right on time. Some people call it woo woo, some quantum physics, but we all know one thing: energy is everything. Lean into get your mind, thoughts, and your own personal prowess right so you can challenge conformity and live in your authentic truth.

    Highlights:

    Truth. Challenging conformity. Influencers and marketing. Bread downs, breakthroughs, choosing greatness. Leveling up and leveling out. Being an anomaly. Energy, however you brand it. Questioning a better way and working to live in alignment.

    Troy McTeer:

    From a very young age, Troy defied "the norm", as his rebellious spirit sought out a life on the edge. He left a career in Accounting to explore the world of professional poker for 6 years, where he began to understand and master the power of extreme mental, emotional and psychological clarity. After leaving poker, he implemented his newly found skills in a corporate real estate career. Troy excelled in real estate but it was empty. He was conforming to a narrative that he was told, by society, would make him successful. He found himself navigating depression and suicidal ideation after living a lie trying to conform to society's expectations of him. After being told he would be on medication his whole life, he harnessed the power of his mind to rid himself of all medication - after only 10 months - shattering the paradigm of mental health to achieve a state of extreme Mental Prowess.

    There is NOTHNG to gain from colouring inside the lines, except for living a painfully slow death. His philosophy purposefully confronts his clients with their physical mortality - to ignite their very deep desire to live a life free from the madding mediocrity created by the illusion of fear. Extreme Mental Prowess can only be activated once you take noble responsibility for who you are in this world and cure the cancer of victim mentality. Troy does not believe in "normal" linear systems. Who said life had to be linear? When in Troy's presence you will become The Master of Mental & Emotional Prowess. In his world, miracles are expected and the only "norm" there is. You are the Anomaly. Your whole life you have been the outlier, pushing boundaries, pushing yourself, creating extraordinary results - results that others could never even dream of. You have been labelled "crazy", "mad", "unrealistic" and, over time - unknowingly, dulled your self-expression, creativity and genius in a futile attempt to appear "normal" in the eyes of the mediocre people littered in your life. Your massive vision for your business, your life and yourself sends shockwaves of discomfort down people's spines forcing you to dumb down your desires - to "fit in". This has led to a lack of energy, escapism, weakening willpower, burnout, self-doubt and a life absent of "time". Why? Because you lack the one thing that an Anomaly requires - Mental Prowess. The new paradigm is here - Mental Prowess: Sangfroid - Unflappable Resourcefulness Under Pressure, Noble Personal Responsibility, Brutal Honesty with Yourself, Unwavering Self-Belief and the Ownership of your Anomalistic Power. I am able to see your Mental Prowess hidden deep in your psyche, point it out, unlock it, expand it and deliver it to you - rapidly. I am leading the revolution into extreme Mental Prowess by showing the world's most successful executives, entrepreneurs and ultra-high performing individuals - consumed with intense pressure to perform at the highest level - how to achieve Mental Prowess. Your technical know-how and unquestionable intelligence have got you this far - the only limitation now is your lack of Mental Prowess. Your brilliant psyche is complex, with many moving cogs, yet the tiniest speck of dust can easily bring it to a halt. I will calmly point out that speck and gently blow it away leaving you empowered with extreme Mental Prowess. You have been thinking small - even though you don't think so - you have been thinking way too small. It is time to think bigger & bolder, "crazier" & "madder" and even more "unrealistic" than ever before because you are the Anomaly and your vision will never be dumbed down for anyone or anything…ever again. Mental Prowess is rare and only for those who have the courage to own their power, stand in it and create from It. Mental Prowess is how the "impossible" becomes reality - every time.

    HI@TROYMCTEER.COM

    @TROYMCTEER

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    116. Leading Yourself So You Can Lead Others Oct 12, 2021
    Show notes

    "The science shows that the secret to high performance isn't our biological drive or our reward-and-punishment drive, but our third drive - our deep-seated desire to direct our own lives, to extend and expand our abilities, and to make a contribution."

    - Daniel Pink, Drive

    A longtime friend and #VARSITY human is in the T&T house!!… I am pumped to welcome Carol Fabrizo to the T&T mic, we are going to cover all things personal evolution, leadership, and coaching. Carol has a WEALTH of experience equal parts personal and professional. She has tackled the corporate world running with the c-suites and VP's and is now a full-time entrepreneur. Carol is a longtime competitive athlete and gets some extra cardio being mom. Communication has been a running theme in Carol's life and has now taken the opportunity as a coach to bring all of her expertise to the world to help us (individuals and businesses) consciously decide who we want to become and then help us design the process to make the transformation happen. Athletes know you need to keep good coaches in your life consistently, for the duration of your athletic career. Friendly PSA: We are all athletes in the game of life, needing to lean into that athletic mentality. Good coaches are essential/luxury and can streamline so many processes exponentially. Get someone around you that knows more than you. Check out what Carol has going on and get inspired to dial in and level up, the world is counting on each of us to seek our best selves and show up accordingly. That is the only way to real peace. #NoPressure :)

    Highlights:

    Life and leadership coaching. Leading with the heart vs. the resume. Trial and error. Failure and success. Core values and your personal journey. All things being on time. God, universe, Madonna… and expensive studies that prove we were right. Smart people finding even smarter people. Leading with the heart and humanizing the brand aka telling the truth. Being yourself and not over complicating it. But you probably will, so call Carol.

    Carol Fabrizo:

    I am a mom, leader, coach, speaker, strategist, advocate and athlete.

    My mission is to help individuals and organizations consciously decide who they want to become and then help them design the process to make that transformation happen.

    I deeply value courage, learning, leadership and joy - which is exactly what it takes to step into a new way of leading, a new career, or a new life.

    You can change how you lead.

    You can change your life.

    I can help.

    About:

    I've made a lot of moves.

    I was raised in small town Illinois, educated in big city Los Angeles (go Trojans), marinated in Denver, and am now settling down back in the Midwest (Indianapolis) with my Olympian wife and toddler son.

    I have been a Big Law lawyer, in-house counsel in a public company, a CEO's Chief of Staff, and the Chief Communications and Marketing Officer for a high-profile sports organization.

    I have gone from being an individual contributor to being a leader, a facilitator, an executive, and now a coach.

    I have become a wife and a mom.

    I have come out (as gay), over and over again, to every new person I meet.

    Every one of these transitions came out of some sticking point, a struggle between who I thought I was and who I wanted to become.

    And for a long while, I dreaded that process - the questioning, the confusion, the pain of the in between. I knew it was necessary for growth, but I certainly did not enjoy it.

    But then I started to see that there is beauty and opportunity in that liminal space. Every struggle and every transition - even (maybe especially) the painful ones - provides an opportunity to connect to who you are now and redefine who you want to become.

    That is why I do this work now: to help individuals and organizations see that opportunity and the freedom that comes with those transitions; to help them consciously decide who and what they want to become; and to help them make the transformations necessary to get there.

    Credentials:

    • Certified Professional Coach (IPEC)
    • Energy Leadership Master Practitioner (IPEC)
    • University of Southern California, Juris Doctorate
    • University of Southern California, Bachelor of Arts (International Relations)
    • You can read more about where I've worked (including Gibson Dunn, Vail Resorts, and USA Gymnastics) on my LinkedIn profile

    Other Tidbits:

    • Core Values: Courage, Learning, Leadership, Joy & Family
    • Top strengths (Clifton): Achiever, Learner, Arranger, Command, Individualization
    • Giving a talk at 8-months pregnant on the power of "What If?"
    • Talking about external validation, feedback and my former jobs on the What Didn't Kill You podcast

    Other things I love: coffee, intersectional feminism, reading actual books, lifting heavy things, debating for fun, most forms of exercise (sometimes running), all desserts made of chocolate and being in nature.

    www.carolfabriziocoaching.com

    @Carol.Fabrizo

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    115. T&T Open Mic: Ted Grant, Viveau Sep 28, 2021
    Show notes

    "We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."

    -Alfred Newman

    I am so excited about this- graceful disruptors in the CPG (consumer packaged goods) space!! You know I love my REAL natural CPG's, but they are oh-so-hard to come by! When I saw this product, I knew I had to have a conversation with them and luckily, I happen to know someone directly in the mix. Sparkling water has been all the rage over the past 5+ years, with many debates around the "natural" flavoring. Yes, most of them are calorie free and the ingredients usually say, sparkling water and natural flavoring- not telling us much. The term "natural flavoring" can mean a lot and there are a lot of shades of grey here. Jump in on this convo to hear from Ted Grant, Co-Founder of Viveau, a sparkling mineral water with REAL ingredients. Ted is a longtime entrepreneur, Michelin-Star Chef, and Dad… in the pursuit of real, good, food. Ted shares his journey, passion, and expertise around seeking real ingredients and the new age process of leading with the heart (instead of chasing profitable margins). The consumer is evolving and so are SOME businesses around us, Ted and Viveau are excellent examples of disruptors "questioning a better way", living by it, and reaping the rewards from it. If you are an entrepreneur, foodie, chef, or anyone looking to change up the traditional ways of business/living, this one's for you. Enjoy!

    Highlights:

    Graceful disruption. Sparking water and natural flavors not being so natural. Passion over paycheck, that leads to a paycheck. Building the right team and creating the right culture aka… The vibe attracts the tribe. Being in alignment with your personal and professional life. Grassroots to boardroom. Creative marketing strategy and evolution. Strategic partnerships. Health, wealth, and balance. Maybe a good cocktail recipe or two… :)

    Viveau:

    Creating Viveau has always been about accelerating a real food movement for people and planet. That's why every ingredient comes from the earth, not the lab. No sugar added and no hard-to-pronounce chemicals or so-called "natural flavours". Just real ingredients for a beverage that's really refreshing.

    A tale of two visionaries:

    One day at a vineyard in Annapolis Valley, Nova Scotia, two guys named Ted and Hanspeter were complaining they couldn't find any sparkling waters that used real ingredients. Instead, it seemed the industry was saturated with beverages filled with sugar, artificial preservatives, and "natural flavours"— which could mean anything from chemical additives to derived flavouring constituents.

    As champions of the real food movement — with real lifetime expertise in the food and beverage world — Ted and Hanspeter became determined to challenge the lack of truth and transparency in the marketplace. It was time to create the first Canadian-made sparkling water made with actual honest-to-goodness real fruit and the safest, highest-quality water possible.

    The Founders:

    Ted Grant, The Michelin-Star Chef Chef, gastronomy guru, and food product developer, Ted has worked on five continents supporting a variety of businesses and educational institutions with his vision, enthusiasm, and devoted work ethic. Hanspeter Stutz, The Trailblazer A pioneer in the Canadian wine and cider landscape, Hanspeter is the founder of the renowned Grand Pré Winery. He brings an unparalleled enthusiasm to every project and every product he creates.

    www.DrinkViveau.com

    @drinkviveau

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    114. The Evolution Of Corporate Wellness Sep 22, 2021
    Show notes

    "Good health IS good business" -Paul Drechsler (CEO, Wates Group Limited)

    I am excited to welcome Laura Timbrook to the T&T mic! Laura is a national board-certified health and wellness coach, international speaker, fellow podcasters, and well-being strategist for the manufacturing industry. Health and wellness in the corporate environment has never been more important than it is right now. We not only need to feel safe at work #covid, but ideally, we WANT to actually be there. The old school way of leading by authority and grinding out 40+ hours a week regardless if you are passionate about your work or not- no longer suffices. We spend so much time at work and with our fellow employees- most likely building someone else's dream (even if you love it), it's critical that employers (or any situation leading people) foster a whole human, welcoming environment, meaning that wellness and welling being come first for the team and community at large. Dialing into corporate wellness can not only build moral and retain employees longer, it can also make employees more productive, happier at work, and less likely to take additional sick days off. If you are a business owner, coach, parent, or leader in any capacity, this is the convo for you! Facilitate an environment of well-being and you will reap the world in so many ways, including your pocketbook. You might even be doing more correctly than you think and/or it could be small steps of changes that kick off a world of positive change. Get healthy, take change, and enjoy life… it's that simple:)

    Highlights:

    Corporate wellness. Well-being strategy. Business and health and the pay off? Manufacturing and shirt worker industries. Mastering our mindset and shifting perspectives. Small steps to big change. Positivity approaching change and embracing the successes you are already doing. Balance and not taking away our beer. Life skills through work change. The younger generation and the corporate world. Gracefully disrupting the health and wellness approach and industries.

    Laura Timbrook:

    Laura is a national board-certified health and wellness coach, international speaker, and well-being strategist for the manufacturing industry.

    www.LauraTimbrook.com

    @LauraTimbrook

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Email: Info@KOAlliance.com

    Website: www.KOAlliance.com


    113. Entitlement and Protecting Your Energy Sep 08, 2021
    Show notes

    "Energy cannot be created or destroyed, it can only be changed from one form to another."

    – Albert Einstein

    I felt compelled to chat on this topic today- lots going on in life, so let's discuss! Entitlement is a funny thing… in fact it's an imaginary one, because when it comes down to it, we are not entitled to a damn thing at the end of the day. Let's be clear, I am not talking human rights or social issues in general, I am talking about day to day, family, friend, work, relationships- life stuff. Society has set out a list of ideals for us that "we should do" or "should expect", but we are here to gracefully disrupt those sold realities and dial back into our own awareness of what we do and do not need. Maybe you need up your protection of your own energy OR perhaps this is reminder not to unnecessary unload or expect something that is not entitled to you. Life ebbs and flows, we have all been on both sides of the coin, the magic happens in the shift back to center. On this cast I dig into personal responsibly and why it's important to protect your energy. Specifically, we discuss 15 ways to protect that energy from MindFool.com and 5 specific ways to protect your energy if you are an empath from Dr. Judith Orloff, UCLA Psychiatric Clinical Faculty. I have coached, managed, hired, and lead hundreds of humans and there is one thing I know FOR SURE: you have to meet people where they are at. Worry about what you can control and show up as your best self, everything else is on the individual. Be mindful of what you give and of what you take- the more awareness we can create the better it is for everyone. I hope my lessons can streamline some learnings in your life!

    Article:

    Protect Your Energy in 15 Easy Ways

    Updated on April 23, 2021 | Published on January 9, 2020 Reviewed by Nathalie Carden, Spiritual Healer

    We are energy beings surrounded by everything made of energy. There is always an exchange of energy going around and involving us. The things you do and the people you associate yourself with have a way of transferring their energy into you. Therefore, it's better to understand the importance of protecting your energy.

    Why is it important to protect your energy?

    How to Protect Your Energy?

    1. Observe Your Environment
    2. Trust Your Intuition
    3. Set a Standard For Yourself
    4. Practice Meditation
    5. Visualize a White Light Protecting You
    6. Cleanse Your Space
    7. Cultivate a Positive Mindset
    8. Think Before Reacting
    9. Absorb Positivity
    10. Use Affirmations
    11. Trust in Your Inner Power
    12. Stay Active and Purposeful
    13. Stop Judging Others
    14. Ground Yourself
    15. Don't Grant Permission

    How to protect yourself from negative energy?

    How to protect your energy as an empath?

    1. Maintain distance
    2. Breathe deeply
    3. Meditate
    4. Learn to say "No"
    5. The protective shield method

    How to protect yourself from evil energy?

    Highlights:

    Personal responsibility. Entitlement. Not taking on the victim role. Protecting your energy. Self-care is not selfish. Boundaries, space, and absorbing positivity. Everything we learned in kindergarten is all we needed to know. Turmeric & Tequila. Meditation, mediation, and mindfulness. Love and positivity are choices.

    Kristen M. Olson: Entrepreneur. Creative. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Businesses: Founder, KO Alliance, LLC (www.KOAlliance.com) @KOAlliance Founder, Colorado Rising Stars Lacrosse, LLC (www.crslax.com) @CRSLAX Founder, Turmeric & Tequila (Podcast) (www.TurmericAndTequila.com) @TurmericTequila Athletics: *George Mason University, D1 Lacrosse, 3X Capt. *5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011 *Multitude of lacrosse and CrossFit competitions (fuller list here)

    TheMindFool.com Mission:

    We all have our own set of personalities, qualities, and traits adding to our uniqueness. Yet, we all are on a hunt to improve this persona. And so, we TheMindFool are on a mission to become a one-stop solution to impart lessons on personality development, teamwork as well as enhance mental and physical health.

    We focus on generating content that will help the suppressed to rise above the challenges. We aim to become a key when a person hits a roadblock in life. Our simple tips intend to strengthen your mental health to make the right decision at the right time.

    With this, we assure you to bring in a new ray of hope and success. Our rich content will make you aware of your inner strengths, thus welcoming stability and resistance in your lives. And we are confident, that every reader will be able to embrace a newer and better version of themselves!

    Alongside this, we also aim to improvise your leadership, managerial, and personal skills. Our goal is to help you build a successful career with simple tips. Because we are positive that our medium will give the confidence to cherish a successful professional and personal life. And bring in abundant success to your organization and yourself.

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com


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