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    Health & Fitness

    Trim Healthy Podcast w/Serene & Pearl

    Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

    Advertise

    Copyright: © cabana

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    Latest Episodes:
    Ep. 389 Understand What Sugar Does To Your Body... Jul 10, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / @tribehealthy


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2 Jul 08, 2024
    Show notes

    Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others).


    Buy her books here:

    https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true


    She also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.”


    You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android.


    Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687


    Lisa has been empowering women to walk into their God-given destinies for more than 30 years.


    She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain... Jul 03, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / @tribehealthy


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 387 Should Women Consider 4 AM Workouts? Jun 26, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / @tribehealthy


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively Jun 19, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / @tribehealthy


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero Jun 14, 2024
    Show notes

    Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling wife of 61 years.) Together they have 6 children and many grandchildren and great-grandchildren. For over 50 years, they've encouraged families across the globe through conferences and a magazine called "Above Rubies." They moved their family and ministry to the USA in 1991 and since that time, Colin has pastored several churches in Middle Tennessee.Currently, he is Founding Pastor of the Hilltop Fellowship House of Prayer and he still travels extensively throughout the United States, Canada, and Europe. Learn more at www.HilltopFellowship.org and www.AboveRubies.org_______

    To Learn More About the Undefeated Men's Promotion, CLICK HERE

    https://docs.google.com/forms/d/e/1FAIpQLSd71wpo0dI--L6DwQXTWfTlkuT7FHoFQwZWDz2tJQhGtksEig/viewform

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds) Jun 12, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / @tribehealthy


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill Jun 10, 2024
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 384 What Workout Is The Best For A Woman? Jun 05, 2024
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay Jun 03, 2024
    Show notes

    In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an OBGYN at Cornerstone Clinic since 1997, and has been named Best OB-GYN in Little Rock, Arkansas by several publications. In addition, she has been included on the national Best Doctors Inc. list since 2005.Dr. Kay is dedicated to promoting health and wellness through true lifestyle change and is passionate about helping women of all ages feel and function at their best by helping them navigate health care with an integrative approach and, even more importantly, by educating and encouraging them in self-care!Last but not least, she was appointed as Arkansas Surgeon General by Governor Sarah Sanders in February 2023. She also leading the charge as a Pro-Life advocate.https://www.cornerstoneclinicforwomen.com/dr-kay-chandler

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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