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    Health & Fitness

    Trim Healthy Podcast w/Serene & Pearl

    Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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    Copyright: © cabana

    • Apple Podcasts
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    Latest Episodes:
    Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms Apr 10, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.


    Get in the best shape of your life!

    Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Series 9: Top 5 Tips For "The Age of Ozempic" Apr 09, 2024
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 375 Become A Master Of Your Health Journey With These Tools… Apr 03, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.


    Get in the best shape of your life!

    Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 374 Am I Struggling With Weight Because Of My Age? Mar 27, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.


    Get in the best shape of your life!

    Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Series 8: How To Be Crunchy Without Being Toxic- with Emily Morrow Author of "Really Very Crunchy" Mar 25, 2024
    Show notes

    Emily Morrow is the creator of Really Very Crunchy whose sketch comedy videos about being a crunchy mom have gained millions of followers and over two billion views.Before launching the Really Very Crunchy channel, she spent the prior decade delving into all things “crunchy”… from food to chemicals in household products to lifestyle… you name it and she’s probably got a perspective to share. And usually those perspectives are with a good dose of humor on her channel.She lives in Western Kentucky with her husband, Jason, and their two children… And most recently, she has authored “Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality.”Buy her book here:

    https://www.amazon.com/Really-Very-Crunchy-Beginners-Personality/dp/0310367522Visit her site here:

    https://www.reallyverycrunchy.comLaugh along with her comedy skits here:

    https://youtube.com/@ReallyVeryCrunchy?si=kmMHtz10WF0Oaq6y

    reallyverycrunchy.com

    Really Very Crunchy

    Remove toxins from your life without adding them to your personality.

    YouTube

    Really Very Crunchy

    Link for my book below!For packages/mail, send to:Really Very Crunchy

    PO Box 7326

    Paducah, KY 42002My husband and I started making funny videos YEARS ago. It wasn't until 2022 that we started Really Very Crunchy, and we couldn't be more excited!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 373 Debunked: Does A Plant Based Lifestyle Battle Cancer? Mar 20, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.


    Get in the best shape of your life!

    Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Series 7: Dispelling Urban Food Myths with Joel Greene Mar 14, 2024
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 372 Unleashing the Unknown Powers of Sleep Mar 13, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.


    Get in the best shape of your life!

    Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 371 Optimizing Workouts: Are You Losing Muscle Mass Unknowingly? Mar 06, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.


    Get in the best shape of your life!

    Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Series 6: Optimize Your Health & Embrace Your Physiology with Dr. Stacy Sims! Feb 29, 2024
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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