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    Health & Fitness

    Trim Healthy Podcast w/Serene & Pearl

    Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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    Latest Episodes:
    Ep. 405 Let Down Lately? Oct 29, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / ​⁠


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3 Oct 22, 2024
    Show notes

    We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! Oct 15, 2024
    Show notes

    We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ Oct 08, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / ​⁠


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE! Oct 01, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / ​⁠


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us! Sep 24, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / ​⁠


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat! Sep 17, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / ​⁠


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle! Sep 10, 2024
    Show notes

    Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club.


    Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With a deep passion for integrity and a commitment to quality, Daniel’s hands-on approach to curating and promoting exceptional wines has earned him recognition in the industry. As an expert guest, Daniel offers valuable insights into the science and health benefits of wine, the world of Israeli wine, and why not all wines are created equal. He has been married for over a decade to his wife (and fellow wine partner), Alana.


    Elizabeth Erickson is a Neuroscientist, Sommelier, and one of the visionary founders and owners of 32 Parallel Winery, a company in Texas that features Israeli Good Wine—renowned for celebrating and curating exceptional wines from Israel. She combines her passion for spirit, soul, body, and brain health along with her expertise in wine to share alternatives to conventional wine that is harming our bodies. As an expert guest, Elizabeth shares her journey of discovering clean wine alternatives as well as practical ways to make sustainable changes while still enjoying a great glass of vino.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life! Sep 03, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in common is the Trim Healthy way of eating!


    Follow Tracey on Instagram where she shares here Trim Healthy journey: https://www.instagram.com/trim_with_tracey?igsh=bXppeHBqeTFkaGgw


    Visit Hugh's Hummus here: http://www.hughmus.com


    Learn more about the ministry that Rachel and her husband Tod lead here: https://Caleb.Global

    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / ​⁠


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 396 How Estrogen Protects Your Heart... Aug 28, 2024
    Show notes

    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


    Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


    You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



    Explore the Store:

    Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


    Peruse KIAORA:

    Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


    Get in the best shape of your life!


    / ​⁠


    ©2024 Trim Healthy Mama LLC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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