Trim Healthy Podcast w/Serene & Pearl

Latest Episodes:

NRB Bonus Podcast: Introducing Dr. Steve Mar 14, 2025

Show notes

Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas.

Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause.

With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women.

To learn more go to www.kiaora.com

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Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe:

https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025

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Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive Mar 11, 2025

Show notes

The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear.

The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive.

But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it’s not the fit for you and your lifestyle, no worries! But we’re not going to change to try to appeal to everyone. We’ll lose our identity in the process. We’re going to passionately be TRIM HEALTHY MAMA.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdomand join the women that are ready to “rock 40 and beyond.”

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.

Get in the best shape of your life!

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA:

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber Mar 04, 2025

Show notes

For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.

Huber’s life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn’t end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan’s first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal.

Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission.

Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off.

What is the value of blocking blue light?

Blue light can make you sick fat not able to sleep and depressed.
You can’t escape blue light; it’s everywhere.
Blue light can endanger your future eye health.
Blue light glasses help your eyes block blue light.
Blue light can cause digital eye strain.

Dig Deeper:

Learn to turn your phone light Red:

How to Turn Your iPhone Screen Red | BlockBlueLight

How to Turn On and Off Blue Light On iPhone and Android

To learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!)

Dan’s recommended mold protocol:

Visit Dan’s suicide prevention non-profit: Hope Chain

Learn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great Light

Healthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link)

Deep dive into circadian health at https://jackkruse.com/

Dan’s Recommended Lights for Your House:

Incandescent Light Bulbs on Amazon

CENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform Lighting

SUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting

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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind Feb 25, 2025

Show notes

Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived.

Today we’re talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system.

And we end with commitments. What are we going to do to push through to the next level?!

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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 421 The Marriage Effect: Should Your Partner Shape Your Health Choices? Feb 18, 2025

Show notes

We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’s important to talk about. Charlie (Pearl’s hubby), for instance, is actually allergic to “organic” and “fresh” things. He doesn’t have the best instance. And he’s happy with the curves. Sam (Serene’s hubby), on the other hand has a little bit more warmth toward healthy food. He goes with the flow.

How much do we let our husband influence our Healthy journey? Because the way we answer this question can really influence how well you do in your healthy choices … everything from food to working out, and many other things!

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 420 Health Contenders: Pursuing Truth, Building Community Feb 11, 2025

Show notes

The Meat:

The very core of Trim Healthy Mama is contending for HEALTH.

When we didn’t have money, we contended for health. When we didn’t have all the answers, we contended for the truth. THM isn’t just here so you can eat low-carb cake! We’re not here to just get down to a healthy weight on the scale. We want to encourage you to push higher, That’s how we started with our first book… now with new things to share… that’s how we are continuing. Our original book pushed the envelope. And that’s who we are.

This doesn’t mean you have to implement everything all at once. Little by little is the way but remaining open to new knowledge is so important for growth. Some people have said we’ve changed, but the truth is that we have ALWAYS wanted to do the best of both worlds… the ancient wisdom of crunchy, healthy living, AND the best of sound, cutting-edge science. We want to always keep growing!

The Banter: If you want love on your vacation, you can’t throw away your husband’s toothpaste.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 419 How to Know If You’re Insulin Resistant & How to Reverse It Naturally Feb 04, 2025

Show notes

A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In fact, we’re going to broaden the definition.

What age does muscle decline start? Every year after 30, but it starts to escalate in the mid-30s. But even a young person that’s sitting in the house with a device all day can be in decline... we experienced it early because we were vegan, and our muscles began to decline.

But what does muscle and insulin resistance have to do with each other? The muscle as an organ is made to uptake insulin to accept protein, and blood sugar. But if you don’t have the ability to absorb insulin (deflating muscles, less lean muscle tissue) then you are experiencing some degree of insulin resistance.

If you’re just thinking about weight loss, you can fall into insulin resistance (because you are losing muscle mass). Proper amounts of protein are absolutely essential to prevent this decline. So you have to reverse this muscle decline through consumption of protein, cleaning your muscle cells with a high plant intake, utilizing healthy carbs and strength training–you have to become a BURNER.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

/ ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You Jan 28, 2025

Show notes

The Meat: Today, we are talking about modifying your routines instead of quitting!

We all have things that get thrown at us, and instead of quitting because we can’t do things perfectly we should keep the momentum. Don’t let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult hurdles that we’ve faced.

The Banter: The Collagen Assist Cream from Kiaora is all the rage in our world right now. Listen to the science behind this cream… and our recommended regimen.

Our recommendation:

Clean your face with the TH Body Wash (Click here to purchase).

Use the Sponj to moisturize your face. (Click here to purchase)

2 pumps of the Collagen Assist Cream strengthens the skin. (email support@joinkiaora.com)

Green tea and CBD can be incorporated into the routine. Listen to the show for all the ins-and-outs. (Purchase the Heavy Hitter).

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

/ ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes Jan 21, 2025

Show notes

We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents.

Jumping into the meat– 5 reasons to say “YAY!” every single day.

Learn to celebrate the simple things in life.

Embrace not having to explain yourself, just be present and enjoy life.

Learn to SMILE as a way of life.

Encourage yourself to have a can-do attitude that changes your perspective.

This is a key to Speed Gratitude

Embrace a “Yay” way of living. Don’t think about how you HAVE TO.... Think about how you GET TO.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

/ ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life Jan 14, 2025

Show notes

Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness.

Yes, happiness is a choice. In this podcast you’ll be encouraged to choose joy when difficult and unexpected circumstances arise. Hard stuff happens… that’a given but don’t spend time embracing stress… which halts fat burning, raises risks for illness and plain ol’ makes you and everyone else around you unhappy. When you apply the Biblical principle of “Be of good cheer!” it remarkably benefits your everyday life! Bring more smiles, and both your mind and body will feel the difference.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

/ ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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