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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body. Apr 11, 2025

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Are you tired of emotional eating sabotaging your health and happiness?

If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.

In this episode, you'll:

Discover how trauma can manifest as emotional eating and learn how to identify your triggers.
Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits.
Develop a mindful approach to eating and cultivate a healthier relationship with your body.

Tune in to this episode to learn how to break free from emotional eating and embrace a healthier, happier you.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: emotional eating, trauma, self-care, mindfulness, healing, food addiction, body image, self-compassion, stress management, mental health, therapy, nutrition, lifestyle changes, coping mechanisms

RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!) Apr 10, 2025

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Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut!

In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet and overall well-being.

Learn how Pili Nuts:

Provide a complete protein source and are loaded with essential minerals like magnesium, copper, and manganese, supporting overall health.
Offer significant anti-inflammatory benefits thanks to their high antioxidant content and omega-3 fatty acids, aiding in cholesterol management.
Support healthy aging and promote better sleep through their rich nutrient profile, including magnesium.

Tune in to uncover the delicious taste and surprising health benefits of Pili Nuts, and learn how to incorporate this new superfood into your daily routine.

EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More Apr 08, 2025

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Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money?

In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organizations to prey on individuals seeking companionship, helping you understand the red flags before it's too late.

In this episode, you'll discover:

Learn to identify the common manipulation techniques used by romance scammers to build trust and exploit emotions.
Understand the crucial warning signs in online relationships that indicate a potential scam, protecting you from financial loss and heartbreak.
Gain awareness of real-life examples and common excuses used by scammers, empowering you to safeguard yourself and your loved ones.

Tune in now to learn how to spot the red flags of a romance scam and protect your financial and emotional wellbeing.

EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More Apr 07, 2025

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Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness?

Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer a new path towards healing and relief.

In this episode, you'll:

Discover how plant medicine, combined with skilled bodywork, can facilitate deep emotional release and processing.
Learn about one individual's transformative experience with psilocybin therapy and the surprising physical benefits they gained.
Gain insight into the potential of energy work and bodywork techniques for addressing trauma stored in the body.

To hear a firsthand account of this profound healing journey and explore the potential of this therapeutic approach, press play on this episode now.

RE-PLAY - EP #1555: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO Apr 04, 2025

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What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?

Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation.

In this episode, you’ll:

Learn how to cultivate a deeper sense of safety and self-compassion.
Discover practical techniques to ground yourself in the present moment.
Explore how yoga can help you release physical and emotional tension.

Tune in to discover how to harness the power of your body to heal from trauma and live a more vibrant life.

Tune in now to learn how to use trauma-sensitive yoga to heal from past hurts and build a stronger, more resilient you.
Lisa is joined by Lara Land, the author of "The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All."

keywords: trauma-sensitive yoga, healing, transformation, anxiety, fear, safety, self-compassion, grounding, physical and emotional tension, vibrant life, past hurts, stronger, resilience

BONUS EP - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection Apr 03, 2025

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Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie?

Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuine connection, a widespread issue in today's digital age.

In this episode you'll:

Understand the psychological tactics used by romance scammers to manipulate and exploit their victims.
Learn to recognize the red flags that indicate a potential scam, protecting yourself from emotional and financial harm.
Discover practical strategies to address loneliness and build genuine connections in a safe and healthy way.

Press play now to uncover the hidden truths behind romance scams and learn how to safeguard yourself from these deceptive practices.

RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE Apr 03, 2025

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Have you ever felt trapped by your body, unable to move or express yourself freely?

If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive.

In this episode you’ll discover:

1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma.

2. Practical tips for creating a safe and supportive yoga practice.

3. Insights into the importance of embodiment and mindfulness in healing from trauma.

Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.

keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed, trauma-informed yoga, trauma expert, control

RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being Apr 01, 2025

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Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?

In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being.

In this episode, you'll learn:

How to identify and understand your feelings, even when they're hidden beneath the surface.
Simple breathing techniques to calm your mind, reduce anxiety, and improve focus.
To explore the deep connection between your physical sensations and emotional state, and learn how to use this knowledge to enhance your life.

Tune in to this episode to learn practical tips and techniques to help you navigate your emotions and live a more balanced life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

Watch. Dr. John here in an exclusive interview:

https://www.youtube.com/watch?v=oeF_cQLogtA&t=22s
keywords:Emotions, Breath, Thoughts, Physiological Feelings,Body-Mind Connection, Breathing Exercise, Body Scan,Emotional Awareness, Emotional Expression, Anxiety, Fear, Anger, Sadness, Happiness, Mindfulness, Relaxation, Grounding, Trauma, Mental Health

RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth Mar 31, 2025

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Are you trapped in a cycle of self-doubt and shame?
Shame can be a silent, insidious force that undermines our self-worth and relationships.
In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.
By listening to this episode, you'll gain:

A deeper understanding of the formation and impact of shame.
Practical tools for overcoming negative self-talk and self-doubt.
A renewed sense of self-worth and empowerment.

Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing

EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life Mar 27, 2025

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Are you looking for natural ways to manage pain and inflammation and improve your overall well-being?

Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for effective pain and inflammation management.

In this episode, you'll discover:

How the synergistic blend of ancient Ayurvedic herbs and modern scientific formulations can unlock your full potential for a better quality of life.
Learn about the powerful healing properties of spices like turmeric, ginger, and ashwagandha, and how they can address inflammation and digestive health.
Explore how to easily access the benefits of 5,000-year-old Ayurvedic practices through high-quality supplements and teas, tailored for the Western world.

Click to explore how our unique formulas can help you manage pain and inflammation naturally, and step into your full potential today.

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