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    Alternative Health

    Health Power: The OG Health Podcast & Dog-Eared Podcast

    Remember when health podcasts were just starting out? That was us! 

    Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

    On Health Power, you’ll discover:

    • Evidence-based guidance: Straightforward facts for a healthier you.
    • Holistic well-being: Connecting mind, body, and spirit.
    • Sustainable habits: Practical steps for lasting change.
    • Insightful discussions: Expert interviews that cut through the noise.

    Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY 

    “DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday! 

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    Latest Episodes:
    EP #1569: SUMMER OF SELF-CARE: SOCIAL MEDIA Aug 11, 2025
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    Lisa shares her "Summer of Self-Care Minutes." Today. Social Media.


    EP#1568 SUMMER OF SELF-CARE MINUTES: SLEEP Aug 04, 2025
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    Lisa is sharing her "Summer of Self-Care Minutes." Today. SLEEP


    EP #1567: SUMMER OF SELF-CARE: PRACTICING GRATITUDE Jul 28, 2025
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    Lisa shares her "Summer of Self-Care Minutes." Today. Practicing Gratitude.


    EP #1566: SUMMER OF SELF-CARE MINUTES: NATURE Jul 21, 2025
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    Lisa is sharing her "Summer of Self-Care Minutes." Today. NATURE


    EP #1565: SUMMER OF SELF-CARE: POSITIVE AFFIRMATIONS Jul 16, 2025
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    Lisa shares her "Summer of Self-Care Minutes." Today. Positive Affirmations


    EP #1564: SUMMER OF SELF-CARE MINUTES: JOINING SOCIAL GROUPS Jul 14, 2025
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    Lisa shares her "Summer of Self-Care Minutes." Today. Joining social groups.


    EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE! Jul 07, 2025
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    Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.


    EP #1562: SUMMER OF SELF-CARE MINUTES: HYDRATION Jul 02, 2025
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    Lisa shares her "Summer of Self-Care Minutes." Today. HYDRATION


    EP #1561: SUMMER OF SELF CARE MINUTES: Decluttering Space Jun 30, 2025
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    Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health.


    EP #1560: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health Jun 23, 2025
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    Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com
    Today Lisa talks about

    The 6 Healthiest Fruits and Vegetables to Eat Today


    Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/


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