Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #976: Eating Clean Without Breaking the Bank for Ultimate Self-Care Nov 19, 2020

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Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank!

EP #975: The Science Behind Dark Chocolate's Health Benefits for Ultimate Self-Care Nov 17, 2020

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Lisa and Andrea are joined by Harvard researcher, Dr. Eric Ding who shares the science behind the health benefits of dark chocolate. Yum!

EP #974: Ways to Rock Breakfast for Ultimate Self-Care Nov 12, 2020

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Lisa is joined by Erin Macdonald, RDN to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.

EP #973: How Cooking Oils Become Toxic at Higher Heats and How to Avoid this from Happening for Ultimate Self-Care Nov 10, 2020

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Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity.

EP #972: DIY Non-Toxic Body Care & Cleaning Products for Ultimate Self-Care Nov 05, 2020

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Lisa is joined by Kathrin Brunner. Kathrin teaches a wide variety of DIY skincare classes, and she reports that people are always amazed at how easy it is to whip up their own deodorant, toothpaste, lip balm, skin scrubs, etc.

EP #971: COVID Weight Gain Self-Care: Healthy Strategies for Managing Your Weight Nov 03, 2020

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Lisa is joined by Dr. M (Christopher McGowan, MD) to talk about the COVID-15, obesity, nutrition, and more.
Christopher McGowan, MD is one of the few physicians in the nation who is triple-board-certified in internal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics, a new field of gastroenterology that aims to address the obesity epidemic without surgical intervention. Dr. McGowan earned his medical degree from Jefferson Medical College in Philadelphia, PA and completed his internship, residency, and Chief Residency at Brown University in Providence, RI. He did his fellowship training in gastroenterology at the University of North Carolina at Chapel Hill and earned a Master of Science in Clinical Research from the UNC Gillings School of Public Health. He received his certification from the American Board of Obesity Medicine in 2019, after completing additional education in obesity medicine.

EP #970: Chinese Medicine and Digestive Health for Ultimate Self-Care Oct 29, 2020

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If you're having digestive issues, your stomach may not be the problem.
Traditional Chinese Medicine (TCM) focuses on keeping your whole body balanced. Your liver, gall bladder, kidneys, heart, even your emotional state comes into play. Everything is inter-connected.
Lisa is joined by Nan Lu, OMD to explain how digestive issues are related to the rest of the body, as well as ways you can start to address your symptoms.

EP #969: Healing your GUT with the GAPS Diet for Ultimate Self-Care Oct 27, 2020

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Have you ever heard of the GAPS Diet? Curious about what it can do for your. health?
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.
Lisa is joined by Hilary and Mary to talk about the GAPS Diet.

EP #968: Holistic Wealth, Clean Eating, & A Daily Green Juice for Ultimate Self-Care Oct 22, 2020

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Lisa is joined by Leanne Jacobs is a Holistic Wealth Expert and entrepreneur who helps career-minded individuals integrate nutrition, wellness and fitness into their business plans to share how you can get started on your own wellness journey, tips for getting your kids to eat healthy, and a simple recipe for a daily green juice.

EP #967: Best Ways to Get Vitamin D for Ultimate Self-Care Oct 20, 2020

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Michelle Dudash, Chef & Clean Eating Expert, joins Lisa Davis to talk about the benefits of vitamin D and the best ways to get the nutrient.

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