Health Power: The OG Health Podcast & Dog-Eared Podcast

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EP #1443: How to Navigate Romantic Relationships with Anxiety, OCD, and other Mental Health Issues & Keep Self-Care In the Equation Aug 19, 2024

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Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder. Allison joins Lisa to talk about her book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION.There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explores the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues.
The book is for everyone - whether you have a doctor's diagnosis or just find yourself overthinking about you!
Raskin seamlessly weaves her own mental health and dating journey with a wealth of advice from clinical psychologists, a psychiatrist, relationship experts, and real-life couples. The result? A useful, laugh-out-loud blend of memoir and self-help that gives readers tangible tips on navigating dating and romance while supporting their own mental health.
Featuring lessons learned from Raskin’s own love life and interviews with top health experts, Raskin’s nonfiction debut - [Workman Publishing; on sale May 3, 2022; $16.95] - explores the complex intersection of romance and mental health. The hope is that, similar to Raskin, readers will walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.
Chapters cover everything from sharing mental health histories with partners, to side effects of medication, to online dating, and much more. Each chapter conveniently ends with a bulleted list of key takeaways.

EP #1442: How to Work Through Your Anxiety That Gets Results with an Extra Dose of Self-Care Aug 16, 2024

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Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety.
You can work with Dr. John:
719-310-9495
trentalange@netzero.com
Book description:
Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.
John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.
The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.
By following the steps in this book, however, you’ll be able to:
· Manage your emotions;
· Stop believing the worst will happen;
· Focus on the task at hand;
· Navigate challenging situations.
The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving.
Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.

EP #1441: How to Experience the Joy of Cali-Mex Food in Your Own Kitchen - Host Lisa's Utimate Self-Care! Aug 15, 2024

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Summary
In this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp and mango salad, black bean tostadas with street corn-style salsa, and tequila lime chicken wings. Caitlin provides tips for cooking flavorful and moist chicken burgers, steak, and pork chops. The conversation highlights the importance of fresh ingredients and the versatility of Mexican flavors. In this conversation, Caitlin Prettyman discusses her new cookbook, 'Fast and Fresh CalMex Cooking,' which features West Coast-inspired dinners that can be prepared in 30 minutes or less. She shares her love for Mexican cuisine and the inspiration behind her recipes. Caitlin also talks about the importance of flavor and using better-for-you ingredients in her cooking. She mentions some of her favorite recipes from the book and provides tips for quick and easy meal preparation. The conversation concludes with information on where to find Caitlin and her work.
Keywords: Mexican food, California, flavors, ingredients, recipes, cooking tips, cookbook, CalMex cooking, Mexican cuisine, flavor, quick and easy recipes
Takeaways

Mexican food in California is known for its authentic flavors and fresh ingredients.
Essential Cal-Mex ingredients and pantry staples include smoked paprika, cumin, Chipotle chili powder, and fresh produce.
Recipes for Mexican-inspired dishes can be adapted to accommodate dietary restrictions, such as dairy-free or vegan options.
Marinating meat in flavorful sauces or marinades can enhance its tenderness and taste.
Mexican cuisine offers a wide range of flavors, from spicy and smoky to sweet and savory. Caitlin Prettyman's cookbook, 'Fast and Fresh CalMex Cooking,' features West Coast-inspired dinners that can be prepared in 30 minutes or less.
The recipes in the book focus on flavor and use better-for-you ingredients.
Caitlin shares some of her favorite recipes from the book, including crispy shrimp and pavano tacos and cilantro orange chicken bites.
She provides tips for quick and easy meal preparation, such as using an air fryer and prepping ingredients in advance.

Sound Bites

"I felt like I won the lottery because about 24 years ago I moved from California to the East Coast and yes I would miss my friends but the main thing I was concerned about was missing really good Mexican food."
"There's just so much good food, especially Mexican food, because we are so close to the border."
"Oh my gosh, Caitlin, if you came to the East coast, especially in Massachusetts, you would be so disappointed. It is, now I will say we have found a couple of good places where I say it's close, it's not quite California, but it's also $25 for a burrito."
"I can make this better at home."
"I've always been interested in food."
"That is probably the hardest part of this job and writing a cookbook, honestly."

Chapters00:00The Joy of Mexican Food in California
02:41Essential Cal-Mex Ingredients and Pantry Staples
06:04Delicious Mexican-Inspired Recipes for Every Taste
09:02Tips for Cooking Flavorful and Moist Chicken, Steak, and Pork
11:07The Versatility of Mexican Flavors
07:29Inspiration for 'Fast and Fresh CalMex Cooking'
25:02Favorite Recipes from the Book
31:32Tips for Quick and Easy Meal Preparation
37:59Connect with Caitlin Prettyman and California Cravings

EP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-Care Aug 14, 2024

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Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.
Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavor
Takeaways

Pineapple crisp is a delicious and healthier alternative to apple crisp.
Gluten-free oats and flour can be used in the recipe.
Date sugar is a natural and less processed sugar substitute.
Vegan butter can be used as a substitute for regular butter.
Ground cinnamon adds a hint of flavor without overpowering the pineapple.
The pineapple crisp can be enjoyed warm, cold, or at room temperature.

Chapters00:00Introduction and Pineapple Crisp
02:11Creating a Healthier Recipe
04:05Substituting Sugar and Butter
06:53Balancing Texture and Flavor
09:12Overcoming Aversion to Cooked Fruit
10:41Enjoying Pineapple Crisp at Any Temperature

EP #1439: The Connection Between Diet, Skin Health & Tangible Results of Facial Exercises - A Wonderful Form of Self-Care Aug 13, 2024

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Summary
Dr. Pat Boulogne discusses how to fix a Dowager's hump and improve facial appearance through exercises and proper posture. She emphasizes the importance of the five pillars of health: diet, exercise, sleep, positive mental attitude, and biomechanics. Dr. Boulogne explains that exercising the neck and facial muscles can tighten the skin and improve muscle tone. She also recommends following a Mediterranean diet, avoiding processed foods, and staying hydrated. The exercises are taught in a leveling program over nine weeks, with two exercises added each week. Dr. Pat Boulogne discusses the importance of facial exercises for maintaining a youthful appearance. She explains that facial exercises should be done consistently every day and can target specific areas of the face, such as the jawline and eyes. Dr. Pat emphasizes that facial exercises provide tangible results and can be a great alternative to invasive procedures. She also discusses the difference between facial exercises and facial yoga, highlighting the effectiveness of facial exercises in toning the face. Additionally, Dr. Pat shares insights on the importance of nutrition, gut health, and avoiding harmful ingredients in skincare products for overall well-being and skin health.
Keywords: Dowager's hump, facial exercises, posture, diet, Mediterranean diet, muscle tone, skin health, facial exercises, youthful appearance, consistency, specific areas, jawline, eyes, tangible results, invasive procedures, facial yoga, toning, nutrition, gut health, skincare products
Takeaways

Exercising the neck and facial muscles can help fix a Dowager's hump and improve facial appearance.
Proper posture is crucial for overall health and muscle activation.
Following a Mediterranean diet and avoiding processed foods can improve skin health.
The facial exercise program is taught over nine weeks, with two exercises added each week. Consistent daily facial exercises can help maintain a youthful appearance.
Facial exercises target specific areas of the face, such as the jawline and eyes.
Facial exercises provide tangible results and can be an effective alternative to invasive procedures.
Facial exercises differ from facial yoga in terms of their focus and effectiveness.
Good nutrition and gut health are important for overall well-being and skin health.
Avoiding harmful ingredients in skincare products is crucial for maintaining healthy skin.

Sound Bites

"I guess I'm just stuck with this. Well, I just found out that I'm not."
"When you're sitting up straight, every one of your muscles in your body is triggering."
"You can have curves that are little smoother too."
"How often do you keep them up? Like after the nine weeks? Oh, you keep, you do them every day, okay."
"You know, these like really pesky, those little lines by the sides of your eyes that nobody invited in your life."
"Facial exercises relate to, you know, facial yoga, you know"

Chapters00:00Introduction and Dowager's Hump
02:06The Importance of Proper Posture
06:25Exercises for Smoother Curves
10:12Success Stories and Results
15:04The Mediterranean Diet and Skin Health
18:05Individualized Meal Plans and Protein Requirements
20:31Dr. Pat's Personal Experience and Birthday
24:29The Nine-Week Facial Exercise Program
27:25Introduction to Facial Exercises
29:19Facial Exercises vs. Facial Yoga
33:12The Importance of Nutrition and Gut Health
35:30Avoiding Harmful Ingredients in Skincare Products

EP #1438: How to Parent at Your Child's Pace and Why That is Best for Your Self-Care and Your Family's Health Aug 12, 2024

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Summary
In this conversation, Lisa Davis interviews Dr. Joel Warsh, author of the book 'Parenting at Your Child's Pace.' They discuss the importance of individualized parenting and making decisions based on what is best for each child. They also touch on topics such as the seeds of health, mental health support, love and affection, trauma, and the role of parents as role models. They discuss the controversy around vaccination and the need for open discussions. They also talk about the importance of minimalism in baby products, the benefits of skin-to-skin contact, and the balance of screen time. They end the conversation by discussing how to get the most out of wellness visits and the importance of being prepared with questions.
Keywords: parenting, individualized parenting, seeds of health, mental health support, trauma, vaccination, minimalism, screen time, wellness visits
Takeaways

Parenting should be individualized and decisions should be based on what is best for each child.
The seeds of health include stress, environment, toxins, exercise, diet, and sleep.
Mental health support and love and affection are crucial for children's well-being.
Parents should prioritize their own mental health and well-being.
Skin-to-skin contact is important for bonding and reducing stress for both parents and babies.
Breastfeeding is encouraged, but fed is best and parents should do what is right for their family.
Parents should focus on providing simple, fresh foods and avoiding processed sugar for babies.
Screen time should be minimized, especially for young children, and parents should prioritize outdoor play and socialization.
Wellness visits can be more effective when parents come prepared with questions and concerns.

Sound Bites

"Parenting at Your Child's Pace"
"The seeds of health: stress, environment, toxins, exercise, diet, and sleep"
"Taking care of ourselves is also taking care of our children"

Chapters00:00Introduction and Book Overview
01:58The Seeds of Health
03:46Mental Health Support and Love
09:21The Importance of Skin-to-Skin Contact
11:54Breastfeeding: Fed is Best
14:47Avoiding the Trappings of the Baby Industrial Complex
18:01Exploring Vaccination and Open Discussions
20:13Providing Simple, Fresh Foods and Avoiding Sugar
22:34Balancing Screen Time and Outdoor Play
24:44Getting the Most out of Wellness Visits

EP #1437: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships and Why Self-Care Matters Aug 09, 2024

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You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495 EMAIL: trentalange@netzero.com
Get Dr. John's books here:
Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways

Emotional safety is the foundation of trust and communication in relationships.
An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.
Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.
It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.
Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.
Using 'I' statements and active listening can improve communication and emotional safety in relationships.

Sound Bites

"Emotional safety to me is the real foundation"
"Most things in life are opinion, it's not right or wrong"
"Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"

Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety

EP #1436: How To Get Vibrant Health with the Self-Care of Ayurveda Aug 08, 2024

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Lisa is joined by Dr. Shivani
From Dr. Shivani's website: Self Care doesn’t need to be one more thing you add to your To Do List …
As a busy wife and mother of two, I understand the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on our never-ending to-do list.I created my revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. My goal is to ensure no more women sacrifice their health for the life they deserve.Success and self-care go hand in hand. The more you care for yourself, the happier you will be and less likely to reach for things that aren’t good for you. Self-care doesn’t need to be one more thing you add to your to-do list. Finding a few extra minutes each day can have a profound impact on health. I am dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader my speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. My previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S.

EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat for Ultimate Self-Care Aug 07, 2024

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Summary
In this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The conversation veers into a discussion about non-dairy whipped creams and self-control when it comes to indulging in treats. Kayla shares a tip on freezing individual slices of the dessert for portion control. The episode ends with Kayla sharing where listeners can find her recipes.
Keywords: dessert, recipe, lemon raspberry, gluten-free, healthy, alternative ingredients, non-dairy whipped cream, self-control, portion control
Takeaways

The lemon raspberry dessert recipe is easy, low maintenance, and healthy.
Alternative ingredients can be used, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk.
Different variations of the recipe can be made by using different fruits or adding chocolate chips.
Non-dairy whipped creams are available as a topping option.
Freezing individual slices of the dessert can help with portion control.

Sound Bites

"I like my desserts the way I like my weeknight dinners. I like them to be easy, low maintenance, and I like them to be healthy."
"Trader Joe's gluten-free flour. It's made with rice flour, millet flour, potato starch, and tapioca starch."
"You can use a monk fruit sweetener or any other different sweetener you'd like to use."

Chapters00:00Introduction and Discussion about Step Aerobics
02:21Using Alternative Ingredients for a Healthier Dessert
08:07Adding Frozen Berries to the Recipe
09:57Discussion about Non-Dairy Whipped Cream Options
12:11Tips for Portion Control with Desserts
14:44Conclusion and Where to Find Kayla's Recipes

EP #1434: How Racism is a Public Health Issue and What You Can Do About It Aug 06, 2024

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Lisa is joined by W. KAMAU BELL, a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Tonight Show with Jimmy Fallon, The Late Show with Stephen Colbert, Conan, The Daily Show with Trevor Noah, CBS Mornings, MSNBC’s Morning Joe, Comedy Central, HBO, Fresh Air with Terry Gross, WTF with Marc Maron, The Breakfast Club, and This American Life. He has two stand-up comedy specials, Private School Negro (Netflix) and Semi-Prominent Negro (Showtime). Kamau’s writing has been featured in Time, The New York Times, Vanity Fair, The Hollywood Reporter, CNN.com, Salon, and The LA Review of Books. Kamau’s first book has an easy-to-remember title, The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4", African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's Boy, Dad, and Stand-Up Comedian. He is the ACLU Artist Ambassador for Racial Justice and serves on the board of directors of Donors Choose and the advisory board of Hollaback!
BOOK DESCRIPTION:
Overwhelmed by racial injustice? Outraged by the news? Find yourself asking, “What can I doooooo?” DO THE WORK!
Revelatory and thought-provoking, this highly illustrated, highly informative interactive workbook gives readers a unique, hands-on understanding of systemic racism—and how we can dismantle it.
Packed with activities, games, illustrations, comics, and eye-opening conversation, Do the Work! challenges readers to think critically and act effectively. Try the “Separate but Not Equal” crossword puzzle. Play “Bootstrapping, the Game” to understand the myth of meritocracy. Test your knowledge of racist laws by playing “Jim Crow or Jim Faux?”
Have hard conversations with your people (scripts and talking points included). Be open to new ideas and diversify your “feed” with a scavenger hunt. Team up with an accountability partner and find hundreds of ideas, resources, and opportunities to DO THE WORK!

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