Health Power: The OG Health Podcast & Dog-Eared Podcast

Latest Episodes:

EP #1453: How Oxalate Overload Is Making You Sick - How to Get Better Through the Right Self-Care Sep 02, 2024

Show notes

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.
Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more.
Book description: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:
• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain
In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

EP #1452: How the Foundational Years are Critical to You and Your Child's Healthy Development Aug 30, 2024

Show notes

Send us Fan Mail

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure attachment, gentle connections, and structure. He also addresses the impact of a weak foundation on adult life and offers advice for parents to enhance their children's foundational years.
Keywords:foundational years, child development, attachment, socialization, academic success, perseverance, secure attachment, gentle connections, structure, parenting
Takeaways

The first eight years of a child's life are crucial for building a strong foundation.
Children learn who they are, socialize, and develop academic skills during the foundational years.
Perseverance is a key trait that can be developed during the early years.
Secure attachment, gentle connections, and structure are important factors in enhancing the foundational years.
Parents should seek resources and support to improve their parenting skills and build a healthy

Sound Bites

"Children really learn who they are."
"If I fail, I could pick myself up, brush myself off, and move forward."
"Make sure that the child has secure attachment."

Chapters00:00Introduction and Background of Dr. John Trentalange
06:21Debating the Duration of the Foundational Years
14:03The Consequences of a Weak Foundation in Adulthood

EP #1451: Bipolar II Self-Care: Debunking Myths and Misconceptions Aug 29, 2024

Show notes

Send us Fan Mail

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness.
Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Hairpin, The Lily, among others. Amanda is also a screenwriter and no, nothing you may have seen.
BOOK DESCRIPTION:
In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing. These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.

EP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-Care Aug 28, 2024

Show notes

Send us Fan Mail

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.
Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers, meal plan, healthy recipes
Takeaways

Peanut butter oatmeal is a delicious and healthy breakfast option.
The base ingredients for the oatmeal include gluten-free rolled oats, oat milk, mashed banana, and applesauce.
Toppings and flavor combinations can be customized to personal preference, such as peanut butter, chocolate chips, pecans, and white chocolate chips.
Leftover oatmeal can be stored in an airtight container in the fridge and reheated with a little water to maintain its consistency.
Listeners can find Kayla Cappiello's weekly meal plan and healthy recipes on Substack and Instagram.

Titles

Making a Large Batch of Oatmeal
Easy Peanut Butter Oatmeal Recipe

Sound Bites

"Oh, that sounds great. All right, jump in."
"But if I'm not pulling those baggies out and I'm buying it from the store, I'm buying the kind that is like there's nothing in it. It's just pure applesauce."
"I have a vanilla one, I have a chocolate one, kind of just depending on what toppings I wanna add to it."

Chapters00:00Introduction
02:25Choosing Gluten-Free Rolled Oats
04:19Adding Protein Powder and Peanut Butter Powder
06:32Favorite Dark Chocolate Chip Brands
09:12Making a Large Batch of Oatmeal
11:14Stocking Up on Healthy Ingredients
13:03Closing Remarks

EP #1449: Trauma Recovery Self-Care: Surviving the Boston Marathon Bombing Aug 27, 2024

Show notes

Send us Fan Mail

Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year. Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. First Light, to be published in April 2023, is her first book. Meghan lives on eleven acres in New Hampshire with her husband, three curly-haired boys and their dog, Oona.
April 15th, 2013 is a day that will not only remain memorialized in the hearts and minds of Bostonians, but that of the entire country. We watched in horror as two bombs detonated near the finish line of the iconic Boston Marathon, claiming the lives of 3 innocent victims, and injuring hundreds more. The first successful domestic terror attack since 9/11 culminated with a massive search for the bomber, forcing a lockdown in Boston and neighboring communities. Next month marks the 10th anniversary of the Boston Marathon Bombing. For marathon runner Meghan Zipin, a survivor of this tragic event, it was a day that shaped the rest of her life. As she approached the finish line, two of her closest friends were there, running alongside her for the final stretch, ready to share in her accomplishment. In a matter of seconds, what should have been a joyous celebration, instead turned into something entirely different. In Meghan's own words, "Those girls were blown up, suffering life threatening injuries. The weight of guilt is insurmountable." But, from almost every tragedy, inspiration can be drawn. In the courtroom, as part of her victim impact statement, Meghan told the bomber, Dzhokhar Tsarnaev, "I know one day I'll be a better mother and my husband a better father because we will show our children all that is good in this world; all there is to be thankful for." As part of her healing journey, Meghan has authored First Light (April 15, 2023), a collection of poetry that serves as a personal timeline from the time of the bombing to her healing and becoming a parent. This collection is a tribute to the commitment she made in the courtroom and a testament to the idea that we can keep going.

EP #1448: How Pets Ease Depression After Spousal Loss and How They are the Perfect Self-Care Aug 26, 2024

Show notes

Send us Fan Mail

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.
Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm

EP #:1447 How to Know the Difference Between Secure and Insecure Attachment and How to Heal with Self-Care Aug 23, 2024

Show notes

Send us Fan Mail

Summary
In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.
Keywords: attachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connections
Takeaways

Attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.
Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.
Consistency, predictability, and gentle connections are important in enhancing attachment.
Attachment is a key factor in mental health and can impact relationships throughout life.
Attachment can be repaired and improved through therapy and self-reflection.

Sound Bites

"Attachment is internal. It has to do with relationships, but much more than that."
"Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder."
"Consistency, predictability, and gentle connections are important in enhancing attachment."

Chapters00:00Introduction to Dr. John Trentalange
06:46The Impact of Insecure Attachment
12:04Enhancing Attachment Through Consistency and Gentle Connections
22:06Attachment Begins in the Womb
27:05Repairing and Improving Attachment

EP #1446: Handling Chronic Illness, Mental Health and Body Image Issues and Coming Out Strong with Self-Care that Works Aug 22, 2024

Show notes

Send us Fan Mail

Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media.
Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business, and Technology. With nearly 134,000 followers on TikTok and more than 16,000 followers on Instagram, Gigi Robinson has made a significant impact as an influencer on issues that relate to body image and overall physical and psychological wellness. A member of Gen Z who embraces its most noble values, she has demonstrated a particular ability to connect with people across this vital and sought-after demographic.At age 11, GiGi was diagnosed with Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome. Living with chronic illnesses, Robinson often experiences pain and flare-ups on a day-to-day basis. GiGi left her 9-to-5 to focus on scaling her LLC and trying to work on her health. She has experienced fewer symptoms and transformed the quality of her life, improving her pain, energy, and sleep by working with several medical teams and re-centering her mindset. She regards her own physical and psychological challenges as key components of her journey as a master content creator. GiGi credits her core belief in the power of positivity with her ability to overcome adversity and deliver impactful messages to diverse audiences with an infectious vibrancy.To date, Everything You Need is Within has attracted more than 100,000 listeners who appreciate its straight talk on essential matters of concern to the modern listener. In light of the tremendous social, environmental, and medical challenges that we all face today, the podcast has a relevance that reverberates worldwide.

EP #1445: Cooking with Kayla - Gluten-free, Dairy-Free Quick & Easy Breakfast Casserole and the Ultimate Self-Care Aug 21, 2024

Show notes

Send us Fan Mail

Summary
In this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla provides various options for the protein component, including turkey bacon and different types of ham. She also suggests adding seasoning and herbs to enhance the flavor. The recipe is versatile and allows for personalization based on individual preferences.
Keywords: breakfast casserole, eggs, ham, rolls, convenience, customization, protein options, seasoning, herbs
Takeaways

Having a quick and convenient breakfast option can make mornings easier.
The breakfast casserole recipe can be customized with different ingredients.
There are various options for the protein component, such as turkey bacon and different types of ham.
Adding seasoning and herbs can enhance the flavor of the casserole.

Sound Bites

"I like to start my day on the right foot with like, you know, eggs, maybe some cheese or dairy free cheese, maybe some carbs, a little bit of protein."
"You want this to feel more like a casserole fluffy, everything is incorporated together."
"The idea here is you want a protein, you want any kind of egg so egg white or regular egg."

Chapters00:00Introduction and Recipe Overview
01:38Importance of a Quick and Convenient Breakfast Option
03:03Creating a Fluffy Casserole with Eggs and Milk
06:48Exploring Protein Options for the Casserole
09:42Customizing the Casserole with Different Ingredients
10:42Conclusion and Where to Find the Recipe

EP #1444: Political Self-Care: Navigating a Divisive Political Season Aug 20, 2024

Show notes

Send us Fan Mail

Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering. Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.
Book description:
Are you tired of feeling overwhelmed by the demands of everyday life?
Do you long for a sense of calm amidst the chaos?
In Upset is Optional, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you’ll discover:

The power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.
The profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.
The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.
Strategies for effective communication that foster harmony and cooperation in both your personal and professional life.
The importance of setting intentions and designing your day to align with your desired mood and energy.
And so much more.

As you embark on this journey of self-discovery, you’ll be challenged to confront the obstacles that stand in the way of your peace and fulfillment. Whether it’s competing priorities or resistant family members, you’ll learn how to navigate these challenges with grace and resilience. If you’re ready to embrace a life of ease, confidence, and fulfillment, let Upset is Optional be your guide as you reclaim your power and transform chaos into calm, one breath at a time.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Health Power: The OG Health Podcast & Dog-Eared Podcast

Related Podcasts

Links

Stay Connected