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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #1486: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed) Nov 11, 2024

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Are you tired of negative thoughts holding you back?
Negative beliefs can affect all areas of your life, from relationships to career success.
This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life.
By the end of this episode, you will:

Understand the root causes of negative beliefs.
Learn how to identify and challenge negative thinking patterns.
Discover effective exercises to cultivate self-compassion, self-acceptance, and self-love.

Ready to transform your life? Listen to this episode now to learn how to overcome negative beliefs and start living with more joy, confidence, and fulfillment.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: negative thoughts, self-compassion, self-acceptance, self-love, trauma-informed self care, negative beliefs, limiting beliefs, positive life, root causes, identify and challenge, effective exercises, joy, confidence, fulfillment, transform, back, cultivate, self-compassion, self-acceptance, self-love, areas of your life, relationships, career success, practical tools and exercises

EP #1485: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll Nov 08, 2024

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Are you ready to take a deeper dive into this week's episodes?
Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive.
By listening to this episode which is a recap of the two insightful interviews this week, you will understand:
1. Physical manifestations of trauma, exploring how past experiences can impact our bodies.
2. The transformative power of trauma-sensitive yoga and how it can help us heal and reclaim our well-being.
3. How to empower yourself with knowledge on your healing journey through additional embodiment practices.
Tune in now to empower yourself with knowledge and tools to heal and thrive.

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EP #1483: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing Nov 04, 2024

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Are you carrying the weight of trauma in your body?

If you've experienced trauma, you might notice physical symptoms beyond the emotional ones.
This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.

By listening to this episode, you'll learn:

How trauma can impact your physical health in surprising ways.
The link between trauma and physical symptoms like chronic pain and digestive issues.
Insights into how to find movement and fitness practices that support your healing journey.

Tune in to discover how to unlock your body's potential for healing and start feeling better, both physically and emotionally.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, physical health, mental health, emotional trauma, physical manifestations, body memory, somatic therapy, chronic pain, fibromyalgia, chronic fatigue syndrome, headaches, migraines, back pain, digestive issues, sleep disorders, immune dysfunction, autoimmune diseases, cortisol, stress, chakras, energy flow, body types, rigid body, collapsed body, inanimate body, movement, fitness, yoga, trauma-informed fitness, ACES, Peter Levine, Bess O'Banicoke, Carolyn Braddock, health educator, self-care, healthy routines, mindfulness

EP #1480: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing Oct 30, 2024

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Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments.

Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of trauma survivors, we can create workouts that promote physical and emotional well-being.

In this episode, you'll learn:

How to create a safe and supportive fitness environment
The importance of mindfulness and body awareness in trauma-informed fitness
Practical tips for tailoring workouts to individual needs and preferences

Tune in to discover how to transform your fitness journey into a healing experience.
keywords: trauma-informed fitness, trauma survivors, mental health, physical health, mindfulness, body awareness, safe space, supportive environment, personalized workouts, healing journey, anxiety, discomfort, traditional gym, fitness environment, emotional well-being, individual needs, preferences, workout tips

EP #1479: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being Oct 25, 2024

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Are you struggling to overcome the lingering effects of trauma?
Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.
In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.
By listening to this episode, you'll gain a deeper understanding of:

The importance of self-compassion in healing trauma.
The detrimental effects of self-criticism and self-hatred.
How mindfulness can serve as a foundation for recovery.

Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness

EP #1478: Trauma-Informed Practices to Cultivate Self-Compassion Oct 23, 2024

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Are you struggling with self-compassion?
Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.
In this episode, you'll discover:

Practical techniques to cope with stress and trauma and develop resilience.
How to foster self-compassion and practice self-care to improve emotional well-being.
How to connect with others who understand your experiences and offer support to find community.

Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma

EP #1477: How Self-Compassion Can Transform Your Mental Health by Building Resilience Oct 18, 2024

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Are you struggling to cope with past trauma or negative self-talk?
Discover how self-compassion can transform your mental health and resilience.
If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.
Learn how to:

Cultivate self-compassion as a daily practice'
Understand the impact of trauma on mental health
Foster emotional awareness and resilience

Tune in now to uncover the transformative benefits of self-compassion and start your journey toward greater mental well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulness, emotional connection, inner child, healing, self-love

EP #1476: How Self-Compassion Can Help You Navigate Life's Challenges Oct 16, 2024

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Are you tired of beating yourself up for past mistakes or future worries?
Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.
In this episode, you'll discover:

How to reduce anxiety and stress: Learn practical techniques to calm your mind and body.
How to enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.
How to build resilience: Develop the tools to bounce back from setbacks and adversity.

Ready to experience the transformative power of self-compassion? Press play now to embark on a journey toward greater peace and fulfillment.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies

EP #1475: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care) Oct 11, 2024

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Are you struggling with health issues that seem unexplained?
This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and well-being.
In this episode, you'll discover:

How to identify and assess the impact of childhood trauma.
The surprising ways ACEs can affect your physical and mental health.
Practical strategies for healing and reversing the negative effects of ACEs.

Ready to uncover the truth about your past and take control of your future? Press play now to listen to this insightful episode and start your journey towards healing and well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: ACEs, childhood trauma, health impact, self-care, mental health, emotional well-being, trauma-informed care, early intervention, health problems, awareness

EP #1474: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing Oct 09, 2024

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Are you struggling with unexplained health issues or emotional challenges?
Discover how your childhood experiences might be impacting your well-being and what you can do to heal.
The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.
In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.
By listening to this episode, you'll gain:

A deeper understanding of the impact of childhood trauma on adult health.
Practical strategies for healing and resilience.
A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.

Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.
ACEs QUIZ
The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:

1 point is awarded for each "yes" answer.
The total number of points represents the individual's ACE score.

Example:If an individual answers "yes" to 4 of the 10 questions, their ACE score would be 4.Now that we know what it is, and how it is scored. Let’s take it here together. You can listen along while I read the ten questions and keep track of the ones that apply. There will also be a link to the test in the show notes

Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
Did you lose a parent through divorce, abandonment, death, or other reason?
Did you live with anyone who was depressed, mentally ill, or attempted suicide?
Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
Did you live with anyone who went to jail or prison?
Did a parent or adult in your home ever swear at you, insult you, or put you down?
Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
Did you feel that no one in your family loved you or thought you were special?
Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

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