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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #1497: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement Dec 06, 2024

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Are you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you.

In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for personal growth and healing.

By the end of this episode, you will:

Have a better understanding of your attachment style and how it affects your relationships.
Understand the power of agency and setting boundaries
Gain insight into developing healthier relationships.

Listen to the episode and start your journey to healing and growth.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: early childhood experiences, attachment theory, secure attachment, insecure attachment, parenting styles, trauma, mental health, emotional well-being, relationships, internal working model, reparenting, agency, boundaries, mindfulness, physical exercise, self-care

EP #1496: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & Empowerment Dec 04, 2024

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Do you ever wonder about the role of agency and setting boundaries in healing trauma?

This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life.

In this episode, you'll:

Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life.
Discover the healing power of boundaries: Understand why boundaries are essential for your well-being and how to set and maintain them.
Empower yourself to take control: Learn practical tips to actively listen, assert your needs, and live authentically.

Tune in to learn how to break free from limiting beliefs and step into your full potential.
Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."
keywords: Agency, Boundaries, Trauma, Healing, Empowerment, Self-care, Isometric exercises, Mindfulness, Recovery, Laura Khoudari, Lifting Heavy Things, Trauma-informed self-care

EP #1495: How to Break Free From Unhealthy Patterns and Cultivate Secure Attachment Dec 02, 2024

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What is the hidden factor that shapes your relationships, career success, and overall well-being?

Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment.
In this episode, we delve into the world of attachment theory, exploring how our early childhood experiences shape our adult lives.

By listening to this episode, you will:

Gain a deeper understanding of attachment theory and its impact on your life.
Learn practical tips to improve your relationships and emotional well-being.
Discover how to break free from unhealthy patterns and cultivate secure attachment.

Tune in now to unlock the secrets of secure attachment and transform your life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
keywords: Attachment theory, Secure attachment, Insecure attachment, Reactive attachment disorder, Parenting styles, Childhood trauma, Mental health, John Bowlby, Internal working model, Anxious attachment, Avoidant attachment, Disorganized attachment, Sociopathy, Neglect, Trauma-informed care, Reparenting, Intergenerational trauma, Psychology, Therapy, Mental health, Parenting, Child development, Relationships, Anxiety, Trauma, Healing

EP #1494: Weekly Wrap-up with Lisa Davis: MSBR, Interoception, & Isometric Exercises Nov 29, 2024

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Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being.

In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma.

By listening to this week's episodes, you will:

Gain a deeper understanding of the distinction between depression and anxiety.
Discover the practical benefits of mindfulness-based stress reduction.
Learn how to incorporate simple isometric exercises into your daily routine.

Tune in to this week's episode wrap-up to learn how to harness the power of your mind and body to live a more balanced and fulfilling life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.

keywords:

Depression
Anxiety
Mindfulness-Based Stress Reduction (MBSR)
Interoception
Trauma
Isometric Exercises

Specific Keywords: Repressed anger, Self-doubt, Mindfulness meditation, Jon Kabat-Zinn, Certified MBSR instructors, Stress reduction, Bodily sensations, Emotional regulation, Somatic experiencing, PTSD, Muscle strength, Endurance, Injury recovery, Posture, Balance, Bone health

EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement Nov 27, 2024

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Are you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time?

If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing.

By listening to this episode, you'll gain:

A deeper understanding of how trauma manifests in the body.
Practical tips for incorporating mindful movement into your routine.
Insights into the healing power of somatic experiencing.

Tune in to discover how to harness the power of your body to overcome trauma and build resilience.

Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."
keywords: Trauma, Strength training, Somatic experiencing, Healing, Resilience, Mindful movement, Laura Khoudari, trauma-informed, trauma-informed fitness, somatic experiencing.

EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John) Nov 25, 2024

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Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious?

If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms.

In this episode, you'll learn:

How past trauma, upbringing, and genetics can contribute to anxiety.
The key distinctions between these two emotions and how they impact your well-being.
Practical tools like mindfulness techniques and therapy to manage anxiety and its underlying triggers.

Tune in to this episode to unlock the secrets to overcoming anxiety and reclaiming your peace of mind.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Anxiety, Trauma, Mindfulness, Coping Strategies, Mental Health, Anxiety tripod, Fear vs. anxiety, Trauma and anxiety, Attachment theory, Performance anxiety, Ruminating thoughts, OCD, Depression, Mindfulness practices, Cognitive Processing Flowchart, Trigger identification, Self-care, Emotional health, Mental wellness, Therapy, Psychological techniques, Personal growth, Stress management

EP #1491: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional Eating Nov 22, 2024

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Are interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness?
If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle and learn how trauma-informed fitness can help you heal and build resilience.
In this episode, you'll discover:

How trauma can manifest as emotional eating and sugar cravings.
The power of trauma-informed fitness to address emotional wounds and build resilience.
Insights into sharing your trauma story and setting boundaries for your own healing journey.

Tune in to this week’s episodes to uncover the hidden link between trauma and your eating habits, and learn how to take control of your health and well-being.
keywords: trauma-informed fitness, emotional eating, sugar cravings, trauma recovery, mental health, physical health, self-care, resilience, boundary setting, eating habits, unhealthy eating patterns, fitness, wellness, personal growth, healing, mindfulness, self-compassion

EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE Nov 20, 2024

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Have you ever felt like your body is holding onto the weight of your past?
If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?

In this episode, you'll discover:

How connecting with your body can help process trauma and promote emotional well-being.
Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.
Learn simple techniques to regulate your nervous system and reduce stress, even in challenging situations.

Ready to take control of your healing journey? Tune in now and learn how to harness the power of your body to overcome trauma and build resilience.
Lisa is joined by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: trauma, healing, body, emotional well-being, embodiment, trauma-informed fitness, somatic experiencing, strength training, resilience, overcome, power, Laura Khoudari, "Lifting Heavy Things: Healing Trauma One Rep at a Time," physical health, safe and supportive workout environment, nervous system, stress, confidence, mood, obstacles, journey

EP #1489: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle. Nov 18, 2024

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Are you constantly turning to food for comfort, even when you're not hungry?

If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle.

Learn to recognize the emotional triggers that lead to overeating.
Discover practical strategies to manage stress and anxiety without resorting to food.
Gain insights into how to cultivate a healthier relationship with food and body image.

Tune in to this episode to unlock the secrets to emotional eating recovery and start living a healthier, happier life.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: emotional eating, overeating, stress eating, comfort eating, unhealthy eating habits, past trauma, emotional triggers, stress management, anxiety management, body image, healthy eating, emotional eating recovery, binge eating, food addiction, disordered eating, intuitive eating, mindful eating self-care self-compassion mental health, well-being

EP #1488 : The Weekly Wrap-Up with Lisa: Vagal Tone, Limiting Beliefs and Self-Love Nov 15, 2024

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In this episode, Lisa dives deep into the key takeaways from the week's shows.
Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you.
In this episode you'll discover how to:

Unlock the Power of Vagal Tone: Learn how to boost your body's natural relaxation response and reduce stress.
Conquer Limiting Beliefs: Discover effective techniques to challenge negative thoughts and embrace a more empowering perspective.
Prioritize Self-Love: Explore the transformative power of self-compassion and learn how to write a love letter to yourself.

Tune in now to learn how to implement tiny habits that can lead to big emotional shifts.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
keywords: Trauma-informed self-care, Mental health, Emotional healing, Physical health, Nutrition, Fitness, Yoga, Mindfulness, Meditation, Vagal tone, Limiting beliefs, Positive affirmations, Self-love, Lara Land, Trauma-sensitive yoga, Heart rate variability,Parasympathetic nervous system, Magic Mind, Tiny habits, Self-help, Personal growth, Well-being, Stress management, Anxiety, Depression, Resilience, Empowerment

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