Tom Bilyeu's Impact Theory

Latest Episodes:

The Worst Intermittent Fasting Mistakes That Lead To Weight Gain | Dr. Mindy Pelz May 23, 2023

Show notes

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases.

Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting .

In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting

Doing the same fast for too long is the best approach to fasting
Change 3 things today as you start fasting to improve metabolic flexibility
Fasting is about healing in our natural state not just weight loss
Fasting myths, low carb food lies, and cauliflower pizza devastation
It’s best to focus on glucose spikes not counting calories

Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

Follow Mindy Pelz:

Website: https://drmindypelz.com/

YouTube: https://www.youtube.com/c/DrMindyPelz

Instagram: https://www.instagram.com/dr.mindypelz/

Facebook: https://www.facebook.com/drmindypelz/

TikTok: https://www.tiktok.com/@drmindypel

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 2 May 22, 2023

Show notes

You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong?

In this episode expect to walk away shocked and a little befuddled:

Get into the science of body fat and all the benefits you get from having adequate fat
The appearance of how much or how little fat someone has is misleading
Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating

Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease.

Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle.

“Healthcare happens at home, not in the doctor’s office.” -Dr. William Li

Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901

Follow William Li:

Website: https://drwilliamli.com/

YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured

Twitter: https://twitter.com/drwilliamli

Instagram: https://www.instagram.com/drwilliamli/

Facebook: https://www.facebook.com/drwilliamli/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scientist with New Data on fat, weight loss and longevity | Dr. William Li Pt 1 May 18, 2023

Show notes

In this episode expect to walk away shocked and a little befuddled:

Get into the science of body fat and all the benefits you get from having adequate fat
The appearance of how much or how little fat someone has is misleading
Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating

“Healthcare happens at home, not in the doctor’s office.” -Dr. William Li

Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901

Follow William Li:

Website: https://drwilliamli.com/

YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured

Twitter: https://twitter.com/drwilliamli

Instagram: https://www.instagram.com/drwilliamli/

Facebook: https://www.facebook.com/drwilliamli/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Lessons For The 21st Century: How To Survive & Thrive In The New World | Yuval Noah Harari May 15, 2023

Show notes

The future of jobs, democracy and humanity are constantly changing and constantly being threatened with the rise of technology. With the rise of social media, biotech, and infotech covering everything from your social life, your online life, to your healthcare, algorithms and artificial intelligence are inescapable and highly influencing your decisions, thoughts and emotional state.

Yuval Noah Hariri is best known for the profound and influential work he did giving a complete overview of human history in his bestseller, Sapiens: A Brief History of Humankind. Yuval looks at how technology and cultural beliefs impact human progress.

Yuval is a historian and professor of History at the Hebrew University of Jerusalem, and the co-founder of the social impact company Sapienship. In this episode with Yuval, we’re forced to question, what are the real issues we’re facing as humanity?

Even more importantly, are you prepared to survive and thrive in this world shaped by data, biotech, algorithms, and corruption?

Yuval and Tom explores ideas around

Constructing your own story

Understanding power and how it corrupts

3 principles you need to thrive future

Follow Yuval Noah Harari:

Website: https://www.ynharari.com/

Twitter: https://twitter.com/harari_yuval

Facebook: https://www.facebook.com/Prof.Yuval.Noah.Harari

Instagram: https://www.instagram.com/yuval_noah_harari/

YouTube: https://www.youtube.com/@YuvalNoahHarari

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Male Inequality: Why modern men are on the decline | Richard Reeves May 11, 2023

Show notes

We may have unintentionally swung the pendulum on women’s rights and equality in a way that is creating unforeseen consequences for men and boys.

We’re talking about male inequality and sorting through some of the biggest contributing factors affecting fathers, sons, husbands, and boyfriends. The mounting data is telling a story of women being able to live well without the need for men and in the absence of a well defined male role in our modern society, men are on the decline.

Males are struggling with education, agency, purpose, and seeing higher numbers of suicide.

Richard Reeves joins Tom Bilyeu to highlight some key points that we as a society must take into consideration as we decide how to move forward. Richard was named one of the top 50 thinkers in the US for his work on class and inequality. He’s also the author of the book, Of Boys and Men.

Disturbing factors Richard is underlining in this conversation includes:

Women no longer need marriage to survive and marriage is proving to be more important to men than women
Deinstitutionalization of masculinity in a cultural problem
Biology, culture, and the individual thrive together and not apart from one another

Check out Richard Reeves book, Of Boys and Men: https://www.amazon.com/Boys-Men-Modern-Struggling-Matters/dp/0815739877

Follow Richard Reeves

Website: https://richardvreeves.com/

Twitter: https://twitter.com/RichardvReeves

Facebook: https://www.facebook.com/richardv.reeves

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Destroying Society: Why Woke Culture Has Gone Too Far... | Konstantin Kisin Pt 2 May 10, 2023

Show notes

You should be aware of social inequalities that perpetuate injustice, but where does awareness cross the line and potentially become harmful to you and the society you’re part of?

Konstantin Kisin is a comedian, social commentator and podcast host of the show TRIGGERnometry which celebrates freedom of speech. He’s had guest on such as Bill Maher and Ben Shapiro while tackling the harder conversations around woke culture, war, and highly sensitive politics most people avoid.

Konstantin has been named Jewish comedian of the year and has played at some of the UK’s biggest comedy clubs. In this two part episode Konstantin is discussing woke culture, the idea that victimhood sells and is therefore incentivized to younger people.

Tom and Konstantin explore the Western culture values that should be preserved and the danger of a toxic culture that rather complain about injustices that actually go to work on finding real solutions and fixing problems/

The idea of trading things that work for ideas that merely sound good is discussed quite a bit and it’s influenced by Thomas Sowell’s quote from his book Is Reality Optional, “much of the social history of the Western world over the past three decades has involved replacing what worked with what sounded good.”

“In many ways I would argue that free speech is unnatural and that’s why it has to be fought for repeatedly.”

Follow Konstantin Kisin:

Website: http://konstantinkisin.com/

Twitter: https://twitter.com/KonstantinKisin

Podcast: https://www.triggerpod.co.uk/

Instagram: https://www.instagram.com/konstantinkisin/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Destroying Society: Why Woke Culture Has Gone Too Far... | Konstantin Kisin Pt 1 May 09, 2023

Show notes

You should be aware of social inequalities that perpetuate injustice, but where does awareness cross the line and potentially become harmful to you and the society you’re part of?

Follow Konstantin Kisin:

Website: http://konstantinkisin.com/

Twitter: https://twitter.com/KonstantinKisin

Podcast: https://www.triggerpod.co.uk/

Instagram: https://www.instagram.com/konstantinkisin/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alzheimer's Disease: The Early Warning Signs & How To Reverse It | Richard Johnson & Dale Bredesen May 04, 2023

Show notes

If you think you really understand Alzheimer's, think again! Alzheimer’s is scary to witness up close and personal and even scarier when you consider that anyone who’s had Covid-19 is at an increased risk for developing Alzheimer’s!

An astounding 45 million people currently living in America will die with Alzheimer’s disease and according to Dr Dale Bredesen, this number dwarfs the high rates of death we just experienced with Covid-19, it’s just a slower process.

This special episode is a panel discussion with two of the world’s leading experts on Alzheimer’s, Dr. Dale Bredesen and Dr. Richard Johnson.

Dr. Bredesen is an international neurodegenerative expert and the author of, The First Survivors of Alzheimers, a book that spotlights first person accounts of his patients that not only survived Alzheimers, but who got back a second life to live with meaning and fulfillment.

Dr. Richard Johnson, the fructose expert, wrote the book, Nature Wants Us To Be Fat. His focus and research points to the connection between Alzheimer’s disease and sugar.

This conversation between experts is enlightening and has a few points you’ll want to take note of to further discuss with your healthcare professional. Dr. Bredesen reveals why a complete assessment of your brain, blood levels and more needs to be completed as early as 40 years old to start taking preventative measures to protect yourself from Alzheimer’s.

Alzheimer’s has been referred to as type 3 diabetes and both experts agree that this disease is an insulin resistant state of the brain. What can you start doing today to lower your risks and the risks of the people you love?

FOLLOW Dr. Dale Bredesen:

Website: https://www.apollohealthco.com/dr-bredesen/

LinkedIn:https://www.linkedin.com/in/dale-bredesen-2ab0651/

Facebook: https://www.facebook.com/drdalebredesen/

Follow Richard Johnson:

Website: https://drrichardjohnson.com/

Instagram: https://www.instagram.com/drrichardjjohnson/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Struggle With Anxiety & Depression, This New Treatment Might Save Your Life? | Dr. Dan Engle May 02, 2023

Show notes

There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PTSD, or mood disorders.

Dr. Dan Engle’s background is in integrative psychiatry, peak performance medicine and psychedelic research. His latest book, A Dose of Hope, he hopes to spread greater awareness and information about the value of MDMA which has been highly effective in treating PTSD.

You or someone you care about is quite possibly suffering from PTSD or other mental health problems that more and more research is showing natural plant medicines to be effective in treating.

This conversation is a masterclass on natural plant medicines that treat anxiety, depression and more.

Check out Dr Dan Engle’s book, A Dose of Hope: https://www.amazon.com/Dose-Hope-Story-MDMA-Assisted-Psychotherapy/dp/1544521022

QUOTES:

“I think the experiential side drives the neurochemical side. It’s like the software experience drives the hardware experience.”

“Rescuing somebody from their suffering may just be robbing them from their greatest teacher.”

“Suffering isn’t the only way of learning, slowing down, and getting in touch with who we are.”

“If I’m only going for the truth, I’m trying to bypass the feeling, then I may not be moving it through to a process of resolution.”

“It’s recognizing the power of these medicines, who’s safe and ready to work with them, how do you prepare them really well to get ready for that experience, how do you try to optimize the efficacy of that experience itself…”

Follow Dr. Dan Engle:

Website: https://drdanengle.com/

Twitter: https://twitter.com/drdanengle

Instagram: https://www.instagram.com/drdanengle/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy May 01, 2023

Show notes

When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are.

This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone.

Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements.

Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you.

Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men.

Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Follow Derek:

Website: https://moreplatesmoredates.com/

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Twitter: https://twitter.com/derek_fitness

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YouTube: https://www.youtube.com/MorePlatesMoreDates

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