Tom Bilyeu's Impact Theory

Latest Episodes:

Sex Recession: The Dangers Of Modern Dating & Why Nobody Is Having Sex Anymore | Emily Morse Jun 13, 2023

Show notes

Emily Morse is the sex expert and host of the wildly popular podcast, Sex with Emily. If talking about sex is super uncomfortable and embarrassing for you, or if you can’t talk about it enough, Emily is the go to sex therapist and sex educator of this generation. Removing the shame of sex and giving people the information they need to have consensual, healthy, fulfilling sexual experiences with themselves and others is what she does best.

Emily breaks down the untold truth about sex and exposes the unsexy lies we’re told like a pro:

Why we’re in a sex recession
Messaging around sex that makes it shameful and dirty
How to re-educate yourself about sex, pleasure, and the power dynamic of sex between men and women
Myths about human sexuality told for centuries
Fantasies men have that sex is all about size and penetration
The “rubik’s cube” type complexity of female sexuality that will even shock women

We want you to prioritize having a healthy sex life, deeper intimacy, and stronger connections with others and yourself.

“If we're talking about the reasons why there hasn't been as much sex happening is because we're not understanding that you need to create that dynamic to create attraction and arousal." -Emily Morse

Check out Smart Sex by Emily Morse here: https://www.amazon.com/Smart-Sex-Boost-Your-Pleasure/dp/0778387100

Follow Emily Morse:

Website: https://sexwithemily.com/

YouTube: https://www.youtube.com/sexwithemily

Instagram: https://www.instagram.com/sexwithemily/

Facebook: https://www.facebook.com/sexwithemily

Twitter: https://twitter.com/SexWithEmily

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.

Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America's Collapse: Raoul Pal's Warning For The Dollar, Housing Market & Upcoming Recession Pt 2 Jun 09, 2023

Show notes

In part 2 of this highly anticipated episode with Raoul Pal we explore potential breakthroughs in the tech sector which is exciting until you get into the unstoppable nature of tech powered by AI models that both help and jeopardize humans in a crazy way.

Raoul Pal is one of the most successful former hedge fund managers and one of the most brilliant thought leaders that understands both how to navigate and explain the complexities of the global financial markets in a digestible way we can all comprehend.

“In my lifetime there's a 20 or 30 year period which might be a truly extraordinary moment, […] the issue is, we can't see through the other side of it, and that's terrifying.” -Raoul Pal

Do not take this matter lightly. Facing these difficult conversations head on is a must to stay informed and prepared to take necessary action. Do your research and learn what you can to see what’s coming and protect yourself.

Raoul’s Insights:

“The thing that's actually driving the S&P 500 is the Fed balance sheet. It's not companies.”

“Once you digitize things the cost goes to zero”

“Most governments in the end try to help the people, but will also abuse them in the process.”

Follow Raoul Pal:

Website: https://www.realvision.com/

Twitter: https://twitter.com/RaoulGMI

LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/

YouTube: https://www.youtube.com/channel/UCBH5VZE_Y4F3CMcPIzPEB5A

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.

Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America's Collapse: Raoul Pal's Warning For The Dollar, Housing Market & Upcoming Recession PT 1 Jun 08, 2023

Show notes

Raoul Pal has become a legend in global economics as one of the most successful former hedge fund managers, and one of the most brilliant thought leaders that thoroughly understands how to navigate and explain the complexities of the global financial markets.

I hope you’re ready for this 2 part conversation with Raoul Pal breaking down the potential financial crisis we’ll potentially face over the next 20 years. We go deep in part 1 discussing the impact of the debt cycle and hyperinflation and managing your future risks to safeguard you and your loved ones.

“By every indicator I've got, we're in a recession already and it will become more abundantly clear.” -Raoul Pal

This is not a matter that can be taken lightly. Facing these difficult conversations head on is a must to stay informed and prepared to take necessary action.

Raoul’s Insights:

“That was the death of the American dream that happened. The American dream was you participate in the US economy, you get richer, the reality is it didn't happen.”

“There is an understanding that the world is too much in debt and there's no way of dealing with this without us all going back into caveman times. So this is the answer.”

Follow Raoul Pal:

Website: https://www.realvision.com/

Twitter: https://twitter.com/RaoulGMI

LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/

YouTube: https://www.youtube.com/channel/UCBH5VZE_Y4F3CMcPIzPEB5A

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.

Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vegans vs Meat Eaters: Who Will Live Longer & Why You Should Care! | Jonathan Reisman Pt 2 Jun 07, 2023

Show notes

In the second part of this mind-blowing 2 part episode with Dr Jonathan Reisman, the ER doctor with a unique perspective of the interplay between health, diet, culture and nature, we take a deeper dive into AI’s potential revolution of healthcare and personalized medicine.

Dr. Jonathan Reisman is heavily influenced by his love of travel and nature. He doesn’t shy away from the unsettling aspects of life, and he approaches it all with reverence and curiosity. He’s also the author of The Unseen Body, a fascinating book I highly recommend.

In this episode we look at AI’s potential to revolutionize healthcare, the complexity doctors face diagnosing and delivering life changing news to patients and what was found in the stomach of an ancient 5 year old girl that’s inspiring his next book..

Unique Perspectives from Jonathan:

“A doctor’s decision making is warped and shaped by the worst things they’ve seen.”

“Like everything in medicine, do the benefits outweigh the risks, and nothing is risk free.”

“I’m very hesitant to apply causality when it comes to health and nutrition and lifestyle just because I feel like there’s so much that we don’t know and I wish doctor’s were tired of embarrassing themselves by declaring the truth and then seeing it overturned 20 years later.”

Follow Jonathan Reisman:

Website: https://www.jonathanreisman.com/

Substack: https://jonathanreisman.substack.com/

Twitter: https://twitter.com/jonreismanMD

Instagram: https://www.instagram.com/jonreismanmd/

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.

Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vegans vs Meat Eaters: Who Will Live Longer & Why You Should Care! | Jonathan Reisman Pt 1 Jun 06, 2023

Show notes

When it comes to figuring out what an optimal diet and lifestyle is for you, it becomes evident that our approach to what is optimal for each of us is radically different, which means we have to let go of the notion that any specific diet is better than the other.

Dr. Jonathan Reisman is not your average ER doctor. He has one of the most unique perspectives on health, diet, and human anatomy influenced by his love of travel and nature. He doesn’t shy away from the unsettling aspects of life, but approaches it all with reverence and curiosity. He’s also the author of The Unseen Body, a fascinating book I highly recommend.

“I’m very skeptical about what doctors have to say about nutrition.” -Jonathan Reisman

In the first part of this 2 part episode, we get deep in the weeds of the ongoing debate between carnivores and vegans. Is one diet better than the other for our optimal health, or is your gut and environment the best indication of what’s best for you?

Unique Perspectives from Jonathan:

“The adaptability of the gastrointestinal tract is important, [...] our gastrointestinal tract does not look like a pure carnivore’s tract, it also doesn't look like a pure herbivore’s tract, so I think we are probably meant to be omnivores.”

“Variability is a really important thing.”

“Nutritional science through headlines is a very bad way to understand what’s good and what’s bad for us.”

Follow Jonathan Reisman:

Website: https://www.jonathanreisman.com/

Substack: https://jonathanreisman.substack.com/

Twitter: https://twitter.com/jonreismanMD

Instagram: https://www.instagram.com/jonreismanmd/

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.

Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Big Reset: Use AI To Build Wealth & Get Ahead Of 99% Of People | Peter Diamandis & Salim Ismail Jun 01, 2023

Show notes

Imagine building a billion-dollar company that competes with the biggest companies in the industry, and doing it with a modest 3 person team powered by AI. We’re living through a time of rapid change and endless possibilities and opportunities, what are you going to do about it?

While the fear of AI has a lot of people scrambling, anxious, or in denial about the implications of AI in their life and ability to earn a living and provide for their families, there are people like Peter Diamandis, Salim Ismail, and Tom Bilyeu that are going to leverage AI to the max to create a massive impact.

Peter Diamondis and Salim Ismail have co-authored the book Exponential Organizations 2.0 where they break down the framework and key differences to exponential growth and success between Fortune 500 companies and some of the most successful unicorn companies of our time.

Buckle up for this episode as we explore levels of success possible for individuals and small teams with little to no money simply learning how to leverage AI to build real world wealth and get ahead of 99% of the people out here running from and avoiding AI.

The best thing you can do to stay ahead of the 99% of people is embrace the change, stay agile, and make learning and personal growth still your number one priority.

Follow Peter Diamandis:

Website: https://www.diamandis.com/

Twitter: https://twitter.com/peterdiamandis

Follow Salim Ismail:

Website: https://salimismail.com/

Twitter: https://twitter.com/salimismail

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.

Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get 1% Better Everyday: The Science Of Breaking Bad Habits & Building Good Ones | Tony Robbins May 31, 2023

Show notes

Tony Robbins is the life coach that has changed millions of lives around the world for decades. With hundreds of companies, high-profile clients like Oprah and Bill Clinton, and a proven track record helping people beat depression and suicidal thoughts that’s been studied by Stanford, Tony Robbins has helped more than 50 million people around the world.

If you’ve been stuck dealing with some things and you don’t know how to move forward, or your problems are all-consuming and you’re settling for life the way it is, then this is the binge worthy content you need to commit to watching and listening to every day for the next 7 days.

Why?

Because you have to get so hungry for the success, the life, and the change you ‘say’ you want for yourself. It’s not up to the people that did you wrong or anyone else. It’s only up to you to discover your passion, get hungry, and change your energy and focus into what you need.

Tom has been greatly influenced by Tony Robbins and has used many of Tony’s ideas and inspiration to build the life of success and fulfillment he now has.

Now’s the time to take action and implement at least one idea a day, a week, or a month. Whatever you choose to do, make it a consistent practice, and go after it with 100% energy and focus.

Follow Tony Robbins:

Website: https://www.tonyrobbins.com/

Twitter: https://twitter.com/tonyrobbins

Facebook: https://www.facebook.com/TonyRobbins/

Instagram: https://www.instagram.com/tonyrobbins/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch Out! The Food Industry's Lies and How they are Slowly Poisoning Us... | Calley Means May 30, 2023

Show notes

If you’re following government guidelines for food and health, watch this episode very carefully, as the industry and policy lies being exposed are triggering.

Calley Means has been advising politicians and prominent food and pharma companies and has founded his own company, TrueMed, to expose and change the food industries causing harm that the healthcare industry is profiting heavily.

Calley shares from experience working with big food industries and losing his mother to a succession of foodborne illnesses that have everything to do with food that’s leading to cancer, Alzheimers, heart disease, obesity, autoimmune conditions,and depression.

You and everyone around you is being sickened by preventable metabolic dysfunction. Now is the time to get educated and manage your risk and the risks to your family and the environment we live in. This may be the best place to start your research to take action on not being poisoned and blinded by the food and healthcare industry lies. Consuming ultra-processed foods, seed oils, copious amounts of sugar and highly processed grains is not in your best interest.

Follow Calley Means:

Website: https://www.truemed.com/

Instagram: https://www.instagram.com/calleymeans/

Twitter: https://twitter.com/calleymeans

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Diet Won't Increase Your Lifespan! (Longevity Myths) | Peter Attia Pt 2 May 29, 2023

Show notes

Peter Attia, co-founder and Chief Medical Officer of the popular fasting app, you probably have downloaded right now, Zero, and the bestselling author, podcast host, and longevity health expert, is breaking the mold and exposing why we’ve been thinking about lifespan and healthspan all wrong.

His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and what an optimized lifespan looks like.

In part 2 of this 2 part episode, Peter starts breaking apart the calorie debate and why it doesn’t hold, the emotional side of longevity no one talks about, and how to know which of the 4 horsemen of death is coming for you.

Peter is exposing common misbeliefs around longevity and how quality of healthspan and length of life are very different. Peter simplifies how to optimize your efforts now for a longer lifespan with quality. Think about what you want to be able to do in 40-50 years and start managing your exercise and lifestyle for that.

Check out Peter Attia’s latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

Follow Peter Attia:

Website: https://peterattiamd.com/

YouTube: https://www.youtube.com/c/PeterAttiaMD

Twitter: https://twitter.com/peterattiamd

Instagram: https://www.instagram.com/peterattiamd/

Facebook: https://www.facebook.com/peterattiamd/

Podcast: https://peterattiamd.com/podcast/

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Diet Won't Increase Your Lifespan! (Longevity Myths) | Peter Attia Pt 1 May 25, 2023

Show notes

How is it possible a healthy diet doesn’t increase your lifespan? Is it all for nothing? Today we’re diving into longevity myths we’ve believed for too long.

His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and what an optimized lifespan looks like.

In part 1 of this 2 part episode, Peter raises really interesting points on how the size of a person doesn’t accurately point toward metabolic health. One-third of the people that meet the criteria for obesity are actually metabolically healthy and have the same life expectancy of a person with a “healthier” BMI.

We’re exposing common misbeliefs around longevity and Peter, being the longevity health expert he is, is highlighting the differences between lifespan and healthspan that is critical in how we achieve success for each of these outcomes.

Stay tuned for part 2 of this episode where Peter starts breaking apart the calorie debate and why it doesn’t hold.

Check out Peter Attia’s latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

Follow Peter Attia:

Website: https://peterattiamd.com/

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Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

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