Tom Bilyeu's Impact Theory

Latest Episodes:

How To Use The Subtle Art Of NOT GIVING A F*CK To Get Ahead of 99% Of People | Mark Manson Apr 04, 2023

Show notes

Why are most people struggling to get ahead? They’re struggling to get ahead in their career, their business, their relationships, and even in the battle they have every day with themselves.

If you’re like most, you turn to the most popular books, courses, and communities that seem promising. You get pumped and feel like a freaking rockstar in the middle of it all, but the second you’re back alone with yourself nothing f*cking changes!

That is what we call spiritual entertainment. The problem isn’t getting the information you need or access to better resources, the problem is that you’re not effectively implementing the ideas you hear because your behavior never changes.

What do you do when self-help isn’t changing a damn thing in your life? Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck and the man that helped write Will Smith’s memoir, Will has gone from struggling blogger to thought leader in self-help.

This episode is exactly what you need to stop being your own victim of self-help failures. Mark’s 3 universal principles will help you break the spiritual entertainment cycle, stop feeling bad about where you are and start embracing the kind of action and validation that will actually get results.

QUOTES:

“How do we leverage the social pressure of the internet in a positive way instead of the negative way?”

“Responsibility is so important because it empowers you psychologically.”

“Many people may own my past but only I own my future. I need to explicitly take responsibility in making sure it’s a good future.”

“You don’t stop feeling bad. You feel bad, you find a way to respond well despite feeling bad.”

Follow Mark Manson:

Website: https://markmanson.net/

YouTube: https://www.youtube.com/@IAmMarkManson

Facebook: https://www.facebook.com/Markmansonnet/

Instagram: https://www.instagram.com/markmanson/

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.

Get 55% off at https://bit.ly/BabbelImpact and learn a new language today!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SECRET to Kicking Ass and Achieving Your Full Potential | Sarah Robb O'Hagan on Impact Theory Apr 03, 2023

Show notes

It is one thing to be the toughest woman in the room and it is entirely another thing to be the toughest person in the room. When you allow yourself to be haunted by past fears and failures you put yourself at a disadvantage and lock your potential away in the safety of a box.

In this episode today, one of the toughest and most resilient people you will ever come across joins Tom to share her insight on what it takes to beat the odds and kick ass, failure after failure. Lupita Nyong’o said, “It’s only when you risk failure that you discover things. When you play it safe, you’re not expressing the utmost of your human experience.” The essence of being a total badass, owning your failure and swinging hard to conquer no one but yourself is what Sarah Robb O’Hagan brings to the table.

Get ready to take action, it’s the only way forward.

FOLLOW SARAH:

Website: https://extremeyou.com/

Twitter: https://twitter.com/ExtremeSRO

Facebook: https://www.facebook.com/ExtremeSarah/

LinkedIn: https://www.linkedin.com/in/sarah-robb-o-hagan-249130

Youtube: https://www.youtube.com/channel/UC47oni1fY5azI3qOnFm_tSQ

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.

Get 55% off at https://bit.ly/BabbelImpact and learn a new language today!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Went From BROKE Selling Flowers To $150 MILLION Net Worth | Matt Higgins Mar 28, 2023

Show notes

If you’re about that hustle culture life then you’ve either entertained the idea of burning the boats or you already took the leap. Is it necessary though? Is there a link to being successful and leaving yourself no option for retreat?

Matt Higgins has been on Shark Tank as one of the sharks, he’s vice chairman of the Miami Dolphins, guest lecturer teaching at Harvard, and CEO of a private investment firm, RSE Ventures among other things. His success is mind-blowing and at a level very few people ever achieve.

The plot twist is he grew up broke, selling flowers, working at McDonald’s and actually made the decision to drop out of high school at 16 years old! He’s sharing why Burn the Boats, the title of his latest book, isn’t the idea you think it is. Matt points out that 48$ of people have a plan A and believes that when you spend time coming up with Plan B you’re more likely to not even give Plan A the effort it deserves and therefore minimize your chance of success.

This conversation is about getting real with yourself, facing everything that comes your way,and not retreating to Plan B, C or D. The idea that Matt shares is about being so totally committed to your Plan A that success is the only option.

Eliminate choices. Fully commit. Experience new levels of success.

“There’s a gravitational pull of incrementalism because incrementalism is the only thing for which we have data to validate our choices.”

Follow Matt Higgins:

Website: https://www.burntheboatsbook.com/

YouTube: https://www.youtube.com/@BurnTheBoatsBook

Instagram: https://www.instagram.com/mhiggins/

Sponsors:

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.

Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHY YOU'RE ALWAYS TIRED - It All Begins With Your EVENING ROUTINE! | Tom Bilyeu Mar 27, 2023

Show notes

If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day.

The problem is that if you’re not serious about doing ALL the things you talk about doing, then you're about to watch or listen to this episode, nod your head, get pumped up for a few minutes and get right back to doing the same things that get you the same results you’ve been getting.

So are you about that life or not?

If you’re tired of going through every day exhausted and showing up to every area of your life tired, unfocused and half productive, then this is for you. So, grab the pen and paper and let’s start planning out how to actually get started on an evening routine that will change your life for good.

Take note of the sleep disruptors you’ve been entertaining for so long that you don’t even think of them as interfering with your sleep.

In this hustle culture, too many people are practically bragging about their lack of sleep, poor time management, and no freaking clue how to prioritize as a distraction and cover up to the reality that SLEEP is one of the lead dominos people have to get right in order to go full on beast mode in any and every other area of their lives.

When are you eating your last meal of the day?

What time are you getting to bed every night?

Are you protecting yourself and your mind from stress before bed?

Let’s be honest about the mistakes we’re making so we can get real about the solutions and what it’s going to take to get there.

Follow Tom Bilyeu:

Website: https://impacttheory.com/

Twitter: https://twitter.com/TomBilyeu

Facebook: https://www.facebook.com/tombilyeu

Instagram: https://www.instagram.com/tombilyeu/

Sponsors:

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.

Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website!

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientists REVEAL How To Never Lack MOTIVATION & WILLPOWER Again! | Andrew Huberman Mar 23, 2023

Show notes

So you’re struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn’t be this hard. It looks so effortless on everyone else that’s crushing it.

There are very strategic things you can start doing today to be more productive, feel more accomplished, and

You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task.

In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal:

How to become the master of your productivity and move with intention
The best ways to master your willpower
How the most successful people hack their brain and behavior to keep winning
What you need to know to destroy stress and anxiety

Follow Andrew Huberman:

Website: https://hubermanlab.com/

YouTube: https://www.youtube.com/andrewhubermanlab

Twitter: https://twitter.com/hubermanlab

Instagram: https://www.instagram.com/hubermanlab/

Facebook: https://www.facebook.com/hubermanlab

Podcast: https://hubermanlab.com/

Follow Moran Cerf:

Website: https://www.morancerf.com/

Follow Rahul Jandial:

Website: http://drjandial.com/

Follow David Eagleman:

Website: https://eagleman.com/

Follow Moriel Zelikowsky

Website: https://www.zelikowskylab.com/

Sponsors:

Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI REVOLUTION: The #1 MEGATHREAT to Our Economy & How To PREPARE NOW | Raoul Pal Mar 21, 2023

Show notes

The best part of this episode is considering a range of possibilities across a spectrum of the implications of artificial intelligence. Raoul Pal joins Tom this time to deep dive on what kind of economic threat A.I. could be to the global economy.

Raoul Pal is a retired hedge fund manager who co-founded Real Vision, a financial media company that offers interviews and publications from the world’s best investors.

A few reason this conversation will get you thinking even deeper on AI and the economy:

To get informed now and decide how you respond to the arrival of the next level of AI.
AI also allows us to do things we weren’t able to because we either lacked the talent or the skill
This recession has been miserable but it’s still a natural cycle for us to go through
Raoul shares his insights on if we’ve hit the bottom and are bouncing back or if we should proceed with even greater caution than before

Follow Raoul Paul:

Website: https://www.realvision.com/

Twitter: https://twitter.com/RaoulGMI

Instagram: https://www.instagram.com/raoulgmi/

YouTube: https://www.youtube.com/@RealVisionFinance

Sponsors:

Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website!

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadamias.com/impact and use code impact for 20% OFF your first purchase!

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Waking Up At 3:30 am Everyday Will CHANGE YOUR LIFE (Try This For 7 Days!) | Tom Bilyeu Mar 20, 2023

Show notes

Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It’s kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready.

Every day, you wake up exhausted, you don’t get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you’re begging yourself for a nap.

The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable.

You don’t have to struggle every morning to get up early, you don’t need to set an alarm every night before bed to get up in the morning on time, and you don’t have to suffer through your days forever tired.

A few simple strategies you can start with right now are:

Go to bed same time (every day)

Do not use an alarm

Sleep as much as you need (it’s that important)

Follow Tom Bilyeu:

Website: https://impacttheory.com/

Twitter: https://twitter.com/TomBilyeu

Facebook: https://www.facebook.com/tombilyeu

Sponsors:

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!

Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.

Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The BIGGEST LIES You've Been Told About Diet & Nutrition That Are Killing You! | Dr. Chris Palmer Mar 14, 2023

Show notes

You already know that poor diet choices, lack of sleep and high levels of stress are making it impossible to control your weight, manage your mood, and have productive days. It’s the avalanche of poor decisions that assault your metabolism and impact your mental health in ways you haven’t connected until now.

A good diet, being well rested, keeping your stress levels low not only positively affect your metabolism, they also positively affect your mental health.

Dr. Chris Palmer, a Harvard psychiatrist, has introduced the brain energy theory of mental illness, revealing that mental disorders are metabolic disorders of the brain. Which means there is a direct connection to diet and mental health. Dr. Palmer has been pioneering the use of a medical ketogenic diet as a treatment for mental disorders, and has released his new book, Brain Energy, carefully connecting the dots and explaining why mitochondria are at the center of it all.

This episode is easily a mini-masterclass on mitochondrial function as Dr. Palmer explains all of the systems and processes mitochondria directly impact tying to nutrition and mental health. What’s shocking is that all of the things known to impair mental illness directly impair mitochondrial function.

Check out Dr. Palmer’s book, Brain Energy: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

Sponsors:

Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.

Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.

Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact.

Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Silicon Valley Bank MELTDOWN Explained | How to PREPARE for the RECESSION | Jaspreet Singh Mar 13, 2023

Show notes

Here’s how the second-biggest bank collapse in U.S. history happened in just 48 hours. Silicon Valley Bank closed its doors today. Within 48 hours, a panic induced by the very venture capital community that SVB had served and nurtured ended the bank’s 40-year-run.

For sure you’ve heard that millionaires are made in recessions, but how?

Jaspreet Singh is joining Tom for a second time to get you up to speed on what it takes to get wealthy during any recession. Jaspreet is the Minority Mindset guru and Chief Money Nerd at Minority Mindset Companies. He’s been creating financial education videos on YouTube for years and is breaking down all the reason you don’t have to be scared during a recession

Jaspreet is a voice of reason to remember that recessions are only bad or good in relation to which side of the equation you are on. This is a must watch if you’re trying to find the best route through a recession that has most people nervous and panicked.

Follow Jaspreet Singh:

Website: https://theminoritymindset.com/about-us/

YouTube: https://www.youtube.com/@MinorityMindset

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