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Todd Durkin IMPACT Show — Health & Fitness
Todd Durkin IMPACT Show

The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life.

This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions.

Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix.

Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul… and help you create even more massive IMPACT in the universe!

Latest Episodes:

Get Out Of Your Comfort Zone | IMPACT Q&A Ep. 39 Dec 19, 2019

Show notes

Tis' the season to give back and I think you're going to love this episode. I had a blast as I went "LIVE" and took questions rapid-fire from the audience. One question deals with the ONE THING you must do to get your MIND RIGHT leading into the New Year. The other question deals with a young man looking for some advice, wisdom, and inspiration as he graduates college and has BIG DREAMS to change the world. This one really fired me up!

There is nothing better than connecting deep with all of you and in this episode, you get a front-row seat to the IMPACT that's possible when we do!! Wow. A life was changed in this episode-- an impactful moment without a doubt-- and I hope it IMPACTS you also. Enjoy the show!

If you enjoy today's show, please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10

If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

We LOVE your questions for the podcast!!

To ask Todd a question and be featured on the podcast, please go to www.todddurkin.com/podcast. You can ask anything on your mind!

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. To get my specific routine on how I use CarnoSyn or more information on where to find, visit https://carnosyn.com

ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

5 Ways to Survive and Thrive This Holiday Season | Ep. 38 Dec 16, 2019

Show notes

The holidays are a crazy time of year. But guess what? You have control over your health, joy, and happiness during this busy season. How? That's exactly what we're diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!!

Tune in to today's episode to see how to simplify, focus on what's important, and amp up your health, fitness, and joy this holiday season. You'll be thanking me for this one!

Follow Todd: Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10

If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes
Provide write a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

My BEST & WORST Habits | IMPACT Q&A Ep. 37 Dec 12, 2019

Show notes

Happy holidays podcast fans. Is anyone else starting to feel the hustle and bustle picking up a few notches with Christmas, Hanukkah, and New Years' fast-approaching? The next few weeks often seem to be the busiest few weeks of the year. It's also when our good HABITS and best practices seem to get forgotten. And our worst practices reel their ugly head. Can I get an "Amen?"

Today, I address a couple of questions in regard to habits and what we can do to dial them in right now. We even dive into some of my best habits, worst habits, and how these habits set the stage for success and performance. From eating better to avoiding negative thoughts-- check out how you can create greatness EVERY DAY through a few small changes.

Enjoy this time of year and don't let your HABITS deter you from looking, feeling, or being your BEST. If you're looking to not only survive but also thrive during the holidays, this episode is for you!

Timestamps:

2:34- We Talkin' HABITS!4:32- Question 1: Brian Bohl Asks About My Best & Worst Eating Habits7:26- My Best & Worst Fitness Habits8:13- Top Productivity Habits11:15- The Key To Winning This Time Of Year11:52- Question #2- Ali Lamb Asks About Eating Poorly And Over-Spending over Holidays14:55- Final Motivation From TD

Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10

If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes
Provide write a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Doormat to Dynasty - The Mindset & Making of a Champion | Ep. 36 with Coach Scott Goodale Dec 09, 2019

Show notes

What's up podcast fans? You're in for a real treat today as my guest is someone I've known and competed against since my Pop Warner football days. Meet Coach Scott Goodale, the head wrestling coach at Rutgers University. His story from taking a program from near extinction to a perennial national power is nothing short of extraordinary. In 13-years at the helm, Coach Goodale has developed 2-national champions, 10 All-Americans, and he's the winningest coach in Rutgers history with 173 victories.

In this episode, Scott shares how we went from his "dream job" of teaching and coaching in high school to a chance 6-hour interview to resurrect a collegiate program that was not far from being eliminated. He shares his philosophy on building a winning culture, his best practices, the "turning point" for Rutgers wrestling, and what drives him and his teams to be great. Thanks for tuning in and enjoy the show!

Please share this episode with your friends, family, and community as I know it can help positively IMPACT people. Be sure to tag me @ToddDurkin and tag Coach Goodale on Twitter and IG at @CoachGoodale.

TIMESTAMPS:

2:33- Meet Coach Scott Goodale
8:29- High school Teacher & Coach... to Division I Wrestling Coach
10:57- The 5 Point Plan To Make Rutgers Wrestling Relevant (Again)
12:05- The Six Hour Interview That Changed Everything
13:29- How He Made The Big Decision To Go To Rutgers
16:45- Scott's Learning Curve On How To Be A Great Coach
21:01- The Turning Point For The Program
25:13- Building And Keeping The Winning Culture At Rutgers
30:21- Best Part of His Job Now
30:44- The Worst Part of His Job
39:01- Scott's Best Practices
41:43- How Scott Balances Home Life And Professional Life
44:30- Having God In His Life
46:04- Rapid Fire Q&A's
51:16- Why Scott Does What He Does

Coach Scott Goodale's Social Media Handles:

Instagram & Twitter: @CoachGoodale

This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to build your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, it's safe, and it will take your training and fitness to another level. Look for the CarnoSyn logo on your pre-workout supplements to ensure you are getting the right stuff. To get my specific routine on how I use CarnoSyn or more information on where to find CarnoSyn, visit www.Team.CarnoSyn.com

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles:

Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Top 5 Tips to Help Kids Succeed in Sport Today | IMPACT Q&A Ep 35 Dec 05, 2019

Show notes

The world needs more great coaches on all levels and our youth sport world today is an entirely different ball game than it was back in my day-- both for the kids and for the coaches. On today's episode, Lori Sawyer asks my thoughts on today's youth sport culture and how it compares to when I was a kid. Truth be told, it's a different era now. The pressure to succeed is at an all-time high for kids, recruiting is a different ball game, clubs are a huge part of many sports now, combines are everywhere, and many parents are running bonkers trying to make little Mary or Johnny the next star athlete. Listen in to today's podcast to get my take on it all from a parent, coach, and trainer's perspective...and see what I have to say about helping a kid out to be successful.

Timestamps:

1:09- My Thoughts On Today's Youth Sports
4:00- Recruiting Today
6:41- My Thoughts on Specialization
10:07- 5 Tips On How To Help Kids Today
18:32- WHO Are The GREAT Coaches In Your Area?
20:00- What do Kids Need Today?
26:10- Advice For The Coaches
26:44- Advice for The Parents27:57- The World Needs More Great Coaches On All Levels

Thank you Lori Sawyer; Middletown, NJ; Clean Cut Fitness & Nutrition

IG: @cleancutfitnutrition

Ask me more questions at www.ToddDurkin.com/Podcast

Today's Featured Podcast Product:

Todd Durkin ONLINE MENTORSHIP for Trainers, Coaches, & Fit Pros

Available until Dec 8th, 2019

www.ToddDurkin.com

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles: Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Tony Gwynn Jr...Growing Up in An Iconic Baseball Family | Ep. 34 Dec 02, 2019

Show notes

You are in for a real treat this morning. If you follow the game of baseball, you know the name Tony Gwynn. Tony Gwynn Sr. is one of the best MLB players of all-time, a Hall-of-Famer, and he's known appropriately as "Mr. Padre" as he spent his entire 20-year career with one team, the San Diego Padres. Today, his uber-successful son, Tony Gwynn Jr. joins the podcast and talks about a multitude of things in sport, family, and life. This includes his own personal journey through MLB, lessons learned from his legendary father, and what he's done to master his craft in broadcasting and media to have a meteoric rise in the sports media world. You're going to find this podcast is laced with gems of life lessons and what truly is important despite the big stage, bright lights, and everyone knows your name. It's time to meet my good friend, Tony Gwynn Jr…

If you enjoy the podcast, please share it with your followers. And don't forget to tag me at @ToddDurkin on IG & Twitter. And please, give some love to our guest today, Tony Gwynn Jr at @Tony_GwynnJr on IG & @tonygwynnjur on Twitter.

Timestamps:

5:45- What It Was Like To Grow Up In A Household With One Of The Most Famous Baseball Players Of All Time
8:38- Tony Gwynn Sr.'s Locker Room Lessons For His Son
11:06- A Front Row Seat To High Performer's Routines
19:09- Anyone Who's Ever Lost A Parent Knows…
20:37- The Professional Transition Post-Baseball & Aspirations In Media
32:18- A Piece Of Advice For Parents With Young Kids
35:00- Tony Gwynn's One Wish

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles

Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs

Mastermind (for fitness pros): https://todddurkinmastermind.com/

Happy Thanksgiving--Eating Pie & Pain | Ep. 33 Nov 28, 2019

Show notes

Happy Thanksgiving!! Thanksgiving is a heightened time of year to acknowledge our many blessings. And gratitude doesn't come only during times of sunshine and rainbows. Even the most adversity-filled times can leave us with gratitude overflowing from the lessons learned, the precious time spent that we no longer take for granted, and our new perspective on life (that couldn't have been learned any other way).

In this episode, you'll hear from 3 Fitness Quest 10 teammates who have all been with me for 12+ years (Janet Bertrand, Jeff King, and Julie Wilcox). In the last year specifically, they have all faced tremendous adversity that tested them to their core. If you've also faced adversity this year, or ever in your life, you'll hear from these 3 FQ10 standouts that you are not alone in your fight… and that there is beauty and gratitude to be gained through the fight! Tune in to find out how we can turn great pain into abundant gratitude this Thanksgiving season!

Have questions or comments, DM me on IG at @ToddDurkin.

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.
Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles:

Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10
Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs:

Mastermind (for fitness pros): https://todddurkinmastermind.com/

Gratitude & What I'm MOST Grateful For | Ep. 32 with the Durkin Family Nov 25, 2019

Show notes

Happy Thanksgiving from the Durkin family. In this "light & fun" episode, I sat down with the entire family at the dining room table and asked them about GRATITUDE and what they are MOST grateful for. The one caveat was they weren't allowed to say "family." You're going to smile a bunch in this one! In addition, I share my Top 10 quotes on GRATITUDE & what I'm MOST grateful for. Join Luke, Brady, McKenna, Melanie and me now as we share and extend gratitude from our family to yours. Happy Thanksgiving!

More on the episode:

1:28- My Top 10 favorite quotes on Gratitude.4:52- An 11 Year Old's Gratitude List...What Mckenna Durkin is thankful for.6:34- A 14 Year Old's Gratitude List… What Brady Durkin is thankful for.9:42- A 16 Year Old's Gratitude List… What Luke Durkin is thankful for.11:33- What Melanie Durkin is MOST grateful for.18:08- TD's "Top 10" Gratitude List & what I'm most grateful for.21:09- Remember: EARN THE BIRD!21:23- I Want To Hear What You're Most Grateful For!

Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Speed Up or Slow Down | IMPACT Q&A Ep 31 with Sara Apgar Nov 21, 2019

Show notes

I am doing something different for this week's IMPACT Q&A. I have a special guest on the show who is going to blow you away. Meet Sara Apgar. She was an All American Rugby Player at Princeton University, and then played on the US Women's Atlantis 7s Rugby Team. Sara served 4 years in the US Army, served one deployment to Iraq, and is a volunteer firefighter in Long Island, NY. In her "spare" time, Sara founded FitFighter Training, an elite system of strength & conditioning where she trains firefighters, first-responders, and fitness enthusiasts looking to maximize health, fitness, and performance. Whether you are an athlete, soldier, coach, parent, firefighter or first-responder, or anyone who desires the most out of life, you're going to love this episode. Enjoy the show!

More on this episode:4:55 - Find Your Focus6:36 - Good Players Can Speed a Game Up but Great Ones Can Slow it Down8:30 - Not All Strength is Brute Force9:57 - Physical Health and Mental Health

For more information on Sara Apgar and her FitFighter Training System:FitFighter: https://fitfighter.com/ IOS App: https://apps.apple.com/us/app/fitfighter/id1483063922?l=en&ls=1 IG: @fitfightertraining

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast . Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles:Instagram & Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Youtube: https://www.youtube.com/user/ToddDurkinFQ10

Upcoming Events & Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Jeff Bristol...Overcoming Addiction & Rising to the Top | Ep. 30 Nov 18, 2019

Show notes

I hope you guys have all had your morning workout, coffee, or energy drink because we are going deep today with my man Jeff Bristol, General Manager of Fitness Quest 10. If you are outside of the Fitness Quest 10 community you may not know Jeff, but he has one heckuva story. He has been with me for 8-years and epitomizes what it means to live a life worth telling a story about. Although he was a star athlete growing up, he battled drug addiction for many years and it's a miracle he's still alive. He's been sober 7-years now and has grown from front-desk receptionist to trainer, to Assistant GM, to now running the show at Fitness Quest 10.

You do NOT want to miss the wisdom & insight Jeff has to share in this episode. If you have kids, this is MANDATORY listening for them. If you know someone with an addiction, this is a MUST-LISTEN for them. If you just want to be massively inspired, then LISTEN to this episode. And when done, please SHARE it with your community as it helps spread the gospel of positivity, energy, and IMPACT!

Follow Jeff Bristol on Instagram @bristolfit

This podcast episode is powered by CarnoSyn beta-alanine, which helps your strength, power & endurance. To get my specific routine or more information, visit https://carnosyn.com/

Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

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