Show notes
For today's episode, I am answering 2 great questions that I believe are going to help you be better. Both questions deal with health, fitness, and "getting your mind right." The first question comes from a fellow MindRight Maniac who is dealing with some added anxiety and pressure after accepting a big job promotion in his career. I offer him 5 specific strategies, techniques, and tools to handle his additional stress.
The second question comes from Fitness Quest 10 standout member and a soon-to-be 70-year old fire-breathing dragon, Bernie Rhinerson. Bernie asks what else you can do as you age to stay healthy, strong, and fit. Man, I love that tenacious spirit and attitude to keep getting better. Wait until you hear what I have to say on this one!
The bottom line is this...everything I talk about on this episode is applicable for anybody, at any age, and I know will get you better. If you have the desire to be stronger, healthier, fitter, and want to truly "GET YOUR MIND RIGHT," be sure to listen to this episode.
IG me! @ToddDurkin
TIMESTAMPS:
2:34- Q&A #1: What are your top resources & strategies to deal with increased pressure, anxiety, and stress?
4:02- Naturopathic medicine
5:42- Breathwork & Meditation
6:40- This Is Not My Normal Advice
7:59- Morning & Evening Routine & "3, 2, 1" Evening Routine
10:44- The HABITS That You Create Are Imperative
12:31- What's The ROOT CAUSE Of Your Stress?
16:45- Q&A #2: How do you best stay strong, healthy, & fit as you age?
17:45- Lift, Eat, Recover, Sleep...Repeat
21:39- Power of a POSITIVE Mindset
24:13- Final Reflection: How Old Would You Be If…
THANK YOU, Clay Manley (IG: @Clay.Manley) & Bernie Rhinerson (IG: @berniepr) for sending in your questions.
We LOVE answering your questions on the IMPACT Show & would love to highlight you also.
To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).
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Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10
If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399
ABOUT:
Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.
Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.
Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.
To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.
To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.
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