Today is the Day

Latest Episodes:

How To Create a Culinary Nutrition Kitchen Without Spending a Fortune Apr 12, 2021

Show notes

Today is the day we're tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by the new ingredients or equipment, this is the episode for you.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

The key to cooking more is creating a space you want to be in – but you don't need to spend a fortune to make a culinary nutrition kitchen happen.

We are going to be sharing our best guidance and strategies for creating a culinary nutrition charged kitchen.

Today's episode covers: how to best organize your tools for easy use, our favourite kitchen tools, and why your kitchen space is such a critical part of health!

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 25.

Digestion: A critical part of health we tend to ignore Apr 05, 2021

Show notes

It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn't always so simple! Today is the day we're talking digestion.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is where it really matters. This is a very basic yet critical topic and we have no doubt it's going to change the way you think about what, and even more so, how you're eating.

Today's episode covers: the simplest thing you can do to improve digestion, including the top digestive supportive foods, and which ones can be the most digestive irritants.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 24.

How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right' Mar 29, 2021

Show notes

Today's topic is a biggie and we don't believe it's ever been explained quite like we're doing in this episode. Josh's analogies shine bright as we dive into the topic of health and nutrition deficiencies.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode Meghan and Josh discuss what a nutritional deficiency actually is, and it's connection with disease. What is the body language when it comes to nutrition deficiencies, and how can our bodies shows us when something is off? This is a conversation you won't want to miss!

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.

How Quitting Sugar Can Transform Your Health (and Maybe Your Life) Mar 22, 2021

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We are tackling the most addictive substance on the planet in today's conversation. Can you guess what it is? If you guessed sugar, you guessed right.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode Meghan and Josh are talking all about sugar and the effects it has on our health. Particularly, they discuss the different names for sugar that you might see on food labels and where it hides. They will also be sharing the impact sugar has on various functions of the body and how to best kick the sugar habit - for good!

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.

Season 3: Trailer Mar 15, 2021

Show notes

Meghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there and empower you to take control of your health.

Join best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, as they tackle important and urgent topics using evidence-based information in an in-depth, honest, engaging, fun-filled and inspiring way.

Be sure to subscribe to Today Is The Day Podcast to keep up to date with the episodes are they're released!

Catch up on Season One & Two: http://culinarynutrition.com/podcast

How To Solve "What's For Dinner?" Stress and Revive Mealtime Oct 08, 2020

Show notes

Today is the day we're exploring creative, delicious and easy ways to reignite the spark when answering that question "What's for dinner'?". In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Why home cooking matters. The important questions to consider when ordering in from restaurants or meal delivery services. The meal prep items Meghan and Josh always have in their fridge and how they categorize their different go-to meals – and simplify them in the process. The key strategies Meghan and Josh use to enjoy mealtime with their toddler and stress-free ways to get family members involved in mealtime and how to customize certain types of meals to satisfy everyone in your household. Meghan and Josh's favourite 20-minute and one-pot meal ideas as well as how to make over 15 dinners – many of which don't even need recipes.

Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time May 18, 2020

Show notes

Today is the day we're sharing our top ten favourite products – these are the things that Meghan and Josh use regularly, love and have stood the test of time. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: The game changing purchase that might be one of the most critical health investments. Meghan and Josh's favorite products including: a product that has logged over 15,000 hours of use, a kitchen tool that will be used every single day and a product that you can take and use anywhere and might just get rid of headaches in ten minutes. And ultimately – how to know when a product is worth trying, or just a passing gimmick or fad.

How To Supercharge Immunity May 11, 2020

Show notes

Today is the day we're taking a look at the power of the immune system in a way that you've never heard before – and how you can support it for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What the immune system is and where is it actually located in the body. How our children's immune systems learn during crucial stages of development. The Key factors that impair the immune system and how the immune system is intended to work to fight infection and prevent disease. We will also look at what you may not know about how sleep affects immune system function, the foods and nutrients to eat (and avoid!) to support immunity and how to support an optimally functioning immune system, from nutrition to lifestyle to our environment to habits. As well as what you can do today to supercharge immunity and support your immune system.

How These Surprising Causes of Weight Gain Could Be Affecting All Of Us May 04, 2020

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Today is the day we're uncovering the potential barriers to weight loss, the less obvious reasons weight management is becoming increasingly challenging, and the real secret to weight loss. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What calories are and how they are metabolized differently, whether eating fat makes us fat and the role genetics play in weight gain and loss. We ask the question what are Obesogens, and why they are so important to a healthy weight and how we can address weight loss at the root.

Is Dairy Healthful or Harmful? Exploring Truths and Myths Apr 27, 2020

Show notes

Today is the day we're going deep on dairy and whether the messages that have been drilled into us for decades (like "Milk builds Strong bones") is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The unexpected reactions you might be having to dairy without realizing it's the culprit and the surprising degenerative condition that is associated with high dairy intake. The little known connection between dairy and gluten and our favourite dairy-free alternatives.

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