Today is the Day

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The Joy of Living Everyday Prevention Feb 14, 2022

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In the beginning, disease is difficult to detect, but easy to treat. But in the end, it's easy to detect but very difficult to treat. Mic drop.

In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.

WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention

Today is the day we talk about how living an everyday prevention lifestyle can not only be joyous, but delicious. Meghan and Josh discuss the positive benefits of everyday prevention and how to make it effortless.

Four Factors That Improve Quality of Life Feb 10, 2022

Show notes

Doing a few key things on a regular, consistent basis can change the trajectory of how your life plays out. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.

WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention

Today is the day we talk about how you can improve your quality of life with just 4 key factors. Meghan and Josh discuss how stimulation of the mind, social interactions and physical activity can affect your everyday prevention.

Maximizing the human condition Feb 07, 2022

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The more involved you are in your own health, the better the long-term outcome. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.

WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention

Today is the day we talk about how we can maximize the human condition and how personal health can impact community health. Meghan and Josh discuss how to best serve your body & health, and the important keys to living a preventable lifestyle.

What Does 'Prevention' Really Mean? May 31, 2021

Show notes

There's a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? Today's topic is a big one – we're defining one of the most critical bits of natural health and that is prevention. Often misunderstood, always vital.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today is the day we talk about prevention and what it actually means. Meghan and Josh discuss the difference between prevention and early detection, how long it can take between early symptoms and full-blown disease, and how to stay motivated to follow a preventative lifestyle.

This is the final episode of season three of the Today Is The Day podcast and we truly appreciate your kind feedback on all our discussions so far. Be sure to go through all the past seasons to have a listen to other episodes!

How to Achieve Healthy Skin, Hair and Nails Naturally May 24, 2021

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It's true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we're exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode, Meghan and Josh discuss the signs of nutrient deficiencies you'll see in your skin, hair and nails, the surprising factors that affect healthy skin and hair and the pro-inflammatory foods that negatively impact our skin, hair and nails. Plus how stress, hormones, medications, the sun, hydration and more play a role in skin health.

How To Get Kids Into The Kitchen And How This Can Change Everything May 17, 2021

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Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we're talking about how to support a child's healthy relationship with food, and how to get kids into the kitchen.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today's episode covers: Why engaging children in the kitchen is so vital, and how to establish an optimal relationship with food and food choices for the whole family. Plus Meghan and Josh share tips to help kids develop beneficial eating habits from early on, and try new foods that will last a lifetime!

How To Eat More Fat and Feel Amazing May 10, 2021

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Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we're busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today's Episode Covers: What fat is when it comes to food and the different types of fat, how fat influences several key systems in the body, and how to sort through health claims about fats on packages. Meghan and Josh share why dietary fat isn't to be feared and some delicious ways to incorporate the good fats into your everyday diet.

How To Build a Thriving Nutrition Business That Stands The Test Of Time May 03, 2021

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We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we're here to answer them today!

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today we're talking nutrition and business, specifically what we've learned with nearly 15 years in the field, what separates the good from the great and what it takes to thrive personally and professionally working in this persistently evolving field.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 28.

How To Make Informed Decisions About Your Health Apr 26, 2021

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We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else.

We're exploring the role and responsibility each of us has when it comes to making informed choices and decisions about how to best achieve our own optimal health today and into the future.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today we are talking about why you, the individual needs to be part of the decision making process, the value of a second opinion, and what informed consent is.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 27.

How to Rebuild the Microbiome – and Why This is Essential Apr 19, 2021

Show notes

Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges.

Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 26.

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