Today is the Day

Latest Episodes:

What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now. Aug 05, 2019

Show notes

Today is the day we're conquering the big question: What the heck should we eat?

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's Episode Covers:

Why different bodies have different dietary needs.

Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto. Why the lack of indigenous diet in Western culture has led to so many dietary protocols. How cutting out fast and processed foods can have the biggest positive effect on your health. Why a diet that works for you right now might be the wrong thing for your body a few years from now. Some simple recipe adapting skills.

How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices. Jul 29, 2019

Show notes

We're going to help resolve one of the biggest barriers to great health- the essential nutrient of deep sleep.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's Episode Covers: What is the glymphatic system and it's role in restorative sleep Understanding the root causes of poor sleep How your morning routine could be affecting your sleep The affect certain foods may be having on your sleep When it may be time to turn to supplements and which ones are safe and what should be avoided Some extra special sl eep supportive elixir recipes

How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds. Jul 22, 2019

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We're diving in to mysterious and patience testing world of feeding little ones whole and healthy food, with our best strategies for raising adventurous eaters.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: When to start varying flavors in the diet Best strategies for food introduction for infants, toddlers, kids, and grown ups too! Importance of attitude and environment around meal time The nutritional importance of seasoning food from the start How to sneak in the good stuff When to start getting kids involved in the cooking process

Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy? Jul 15, 2019

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Today is the day we're diving in to the strangely contentious topic of gluten - ultimately to answer the question of whether gluten-free eating is just a passing fad, or if there is evidence to support whether this vilified little group of proteins really should be avoided.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers:: What gluten actually is. The different types of responses in the body. Why there seems to be an increase in gluten sensitivity – and is this even real?. What portion of the population is actually reacting to gluten. Why for some people, eliminating gluten may not be enough. When eliminated, how long it takes to see results. And our best tips to help you stick to a gluten-free diet.

What Are The Real Super Foods and How Can We Enjoy Them? Jul 08, 2019

Show notes

Today is the day we're diving in to the topic of superfoods, the real superheroes that are widely accessible and can easily be part of an everyday diet.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: What qualities really make a food a super food Why we're not fans of the trendy powdered products How food can truly be our medicine The environmental impact of popular superfoods Our top picks for everyday super foods and how you can start using them in your cooking

Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health. Jul 01, 2019

Show notes

We're having an important and practical conversation about food labels. We'll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label.

SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: Why understanding food labels have become so confusing. What the most common labels actually means and why most should be ignored. The few labels that are worth knowing and looking out for. How trendy dietary labels are making us blind to what actually matters. The 2 most important things to consider when making food choices.

Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing Jun 24, 2019

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We're exploring auto-immune diseases and the common misconception, that once diagnosed, there isn't much we can do. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: The medical approach to auto-immune disease. Why there has been a 3-400% increase over the last 50 years. The 3-factors associated with all auto-immune diseases. Whether a cure is possible. The multi-prong approach to recovery. The first steps you can take if you or someone you know is currently suffering or awaiting a diagnosis.

How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods Jun 17, 2019

Show notes

We're challenging the belief that it is expensive to eat healthfully, looking at some powerhouse foods and answering the question: How can you maintain a healthy diet on a budget?

Full show notes at http://culinarynutrition.com/podcast

Today's episode covers: Which foods will give you the biggest bang for your buck. Tips for reducing overall food costs. How to make the most of your food purchases. The surprising place that 1/3 of the average food budge goes. And cost effective meal prep and planning strategies to help you stretch your grocery budget

Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively Jun 11, 2019

Show notes

We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox?

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we're not fans of juice 'cleanses'. - We'll also share what foods and practices that have proven detoxification benefits. - How to best support our channels of elimination. - How you can apply this to your everyday life.

Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life Jun 11, 2019

Show notes

We're sharing our house rules with you. These are the things that are non-negotiable in our home, and lives that help us live happier, and healthier.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

This episode covers: A key part of every dinner. Something we will never bring into the bedroom with us at the end of the day. The one question we ask that's critical in our decision making. How we keep our baby, and each other happy and healthy.

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