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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

049 - Why We Volunteer and How it Makes Us Happier Mar 14, 2016

Show notes

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes.

Music:

youtube.com/watch?v=lkOHsxCa_mU

Support the Podcast:

patreon.com/greggclunis

Resources:

Why Helping Others Makes Us Happy

money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy

The Neuroscience of Giving

psychologytoday.com/blog/vitality/201404/the-neuroscience-giving

Click to view: show page on Awesound

048 - Why Writing is the Best Thing Ever Mar 11, 2016

Show notes

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The role of writing on your productivity

- How writing affects your focus

- Writing through your emotions

Support the Podcast:

patreon.com/greggclunis

Connect on Anchor:

Do a search for Gregg Clunis on Anchor and let's chat one on one :).

Music:

youtube.com/watch?v=AsYM_3MHOUQ

Resources:

How Writing Things Down Can Change Your Life

Hannah Braime

lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html

Click to view: show page on Awesound

047 - The Motivation Movement Mar 10, 2016

Show notes

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes.

Support the Podcast:

patreon.com/greggclunis

Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you don’t want to miss tomorrow’s email so text TINY to 38470 and get yourself signed up.

Click to view: show page on Awesound

046 - How to Find Happiness by Creating More Art Mar 08, 2016

Show notes

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The role art plays in happiness

- Why creation can lead to pride

Support the Podcast:

patreon.com/greggclunis

Connect on Anchor:

Do a search for Gregg Clunis on Anchor and let's chat one on one :).

Music:

youtube.com/watch?v=vzPscmUdEjo

Resources:

Art and Happiness

psychologytoday.com/blog/arts-and-health/201109/art-and-happiness

Study Finds Making Art May Keep Our Brains Healthy

hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/

Click to view: show page on Awesound

045 - How to Bring More Play into Your Life Mar 08, 2016

Show notes

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why play is important to both children and adults

- How to incorporate more play into your life

- Why intention matters

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=XGyT_DYEIXI

Resources:

The Value of Play I: The Definition of Play Gives Insights

Peter Gray Ph.D

psychologytoday.com/blog/freedom-learn/200811/the-value-play-i-the-definition-play-gives-insights

The Power of Play

psychologytoday.com/articles/199907/the-power-play

Click to view: show page on Awesound

044 - How Does Your Nutrition Affect Your Ability to Think? Mar 03, 2016

Show notes

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How food becomes our body

- The role of nutrition in cognitive ability

- The role of nutrition with neurotransmitters

Support the Podcast:

patreon.com/greggclunis

Music:

Skizzy Mars - Sirens

youtube.com/watch?v=m1-6ZiR6G7k

Resources:

Nourish Your Noggin: Nutrition and Your Brain

brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html

How Nutrition Affects Your Brain

quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain

psychologistworld.com/biological/neurotransmitters/dopamine.php

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Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

Click to view: show page on Awesound

043 - How to Get Rid of Your Limiting Beliefs Mar 02, 2016

Show notes

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is self sabotage?

- What is a limiting belief?

- How do we tackle it?

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=wSrjjXGRmbA

Resources:

How to Overcome Limiting Beliefs

psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/

Creating the Life You Want Step 2: Letting Go of Limiting Beliefs

psychologytoday.com/blog/focus-forgiveness/201110/creating-the-life-you-want-step-2-letting-go-limiting-beliefs

psychologytoday.com/blog/evolution-the-self/201501/9-ways-your-old-programming-may-be-holding-you-hostage

Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

Click to view: show page on Awesound

042 - How to Get Rid Of The Impostor Syndrome Mar 01, 2016

Show notes

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is the impostor syndrome?

- What are the signs?

- How do we tackle feeling like a fraud?

Support the Podcast:

patreon.com/greggclunis

Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app and subscribe today.

Music:

youtube.com/watch?v=pg7VDVHbZgs

Resources:

21 Ways To Overcome Impostor Syndrome

startupbros.com/21-ways-overcome-impostor-syndrome/

Do You Feel Like an Impostor?

psychologytoday.com/blog/good-thinking/201310/do-you-feel-impostor

Click to view: show page on Awesound

041 - 3 Ways Accountability Can Make Goal-Setting Easy Feb 29, 2016

Show notes

In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The importance of accountability

- How to stay accountable to yourself

- Why accountability partners work

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=8xSj2n-PrGo

Resources:

5 Benefits of Accountability to Achieve Your Goals

Stacia Pierce

lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/

The Role of an Accountability Partner in Goal Achievement

Arina Nikitina

goal-setting-guide.com/the-role-of-an-accountability-partner-in-goal-achievement/

The Benefits of Having An Accountability Partner

Victor Pride

boldanddetermined.com/the-benefits-of-accountability-partners/

Click to view: show page on Awesound

040 - Why You Should Be More Self Promotional Feb 26, 2016

Show notes

In this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why bragging is so important.

- Why we all want to talk about ourselves.

- How to make self-promotion a good thing.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=xhuuBWIYKdQ

Resources:

Science Reveals Why We Brag So Much

ROBERT LEE HOTZ

wsj.com/articles/SB10001424052702304451104577390392329291890

How You Can Benefit By Bragging

Nancy F Clark

forbes.com/sites/womensmedia/2012/01/09/how-you-can-benefit-by-bragging/#55930d6a4b1b

YOU GOTTA CROW: THE BENEFITS OF BRAGGING

womenssuccesscoaching.com/2011/05/you-gotta-crow-the-benefits-of-bragging/

Support for this show comes from Sticky Quotes. Get 20% off your entire order by going to mytinyleaps.com/sticky and using the coupon code TINY.

Click to view: show page on Awesound

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