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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

039 - Why It's Hard to Ask for Help Even When We Need It Feb 25, 2016

Show notes

In this episode we talk about why it’s so hard to ask for help even though it’s something we all need. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why we feel uncomfortable asking for help.

- Why being kind will make it easier to ask.

- How to deal with your issues and live in reality.

NEW SHOW:

Follow us on Instagram to watch Tiny Hacks TV

@whatisparachute

Music:

youtube.com/watch?v=Mw3MThAY7jM

Resources:

How to Ask for Help

quickanddirtytips.com/health-fitness/mental-health/how-to-ask-for-help

Why Is Asking for Help So Difficult?

nytimes.com/2007/07/07/business/07shortcuts.html?_r=0

Click to view: show page on Awesound

038 - How to Network like the Pros [Networking Techniques] Feb 24, 2016

Show notes

In this episode we talk about networking and how to get ahead in life by making better connections. Go ahead and put on your name tag because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why networking is important.

- What to do if you aren't the life of the party.

- Why value trumps entitlement.

Follow is on instagram:

instagram.com/whatisparachute

Music:

youtube.com/watch?v=i7GD9ki710U

Resources:

The Psychology of Networking: How Some Appear Natural While Others Stutter

theundercoverrecruiter.com/psychology-networking-how-some-appear-natural-while-others-stutter/

Networking 101 for Introverts

psychologytoday.com/blog/career-transitions/201010/networking-101-introverts

Click to view: show page on Awesound

037 - How Dopamine Can Help You Achieve More in Life Feb 23, 2016

Show notes

In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The link between dopamine and motivation.

- Why focusing on small wins trumps big goals.

- How to build momentum and achieve more.

Find Us on Instagram:

@whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts.

Music:

youtube.com/watch?v=y8P-TT-kjVM

Resources:

The Science of Motivation: Your Brain on Dopamine

Kevan Lee

blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/

Why our Brains Like Short-Term Goals

Monica Mehta

entrepreneur.com/article/225356

Click to view: show page on Awesound

036 - Why You Need to Eat Breakfast to Spark Weight Loss Feb 20, 2016

Show notes

In this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why breakfast is important for weight loss.

- Other reasons not to skip breakfast.

- What to do if you don't have enough time.

Make Your Day Awesome:

Sticky Quotes is an awesome company that wants to spread inspiration in the form of pre-printed sticky notes with motivational quotes. Check out this awesome pads by going to mytinyleaps.com/sticky and use the coupon code TINY to save 20% on your entire order.

Connect:

Music:

youtube.com/watch?v=obgaJRBQmT0

Get Episode Emails:

Text "Tiny" to 38470

Resources:

Lose Weight: Eat Breakfast

webmd.com/diet/obesity/lose-weight-eat-breakfast

4 Reasons Why You Should Never Skip Breakfast

livescience.com/39598-reasons-never-skip-breakfast.html

Does eating a healthy breakfast help control weight?

mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/food-and-nutrition/faq-20058449

Click to view: show page on Awesound

035 - How to Solve Your Problems While You Sleep Feb 18, 2016

Show notes

In this episode we talk about lucid dreaming, what it is, and how you can use it to solve problems even while you sleep. Stay awake just a little longer though because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is lucid dreaming?

- How to use it to solve your problems.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

Music:

youtube.com/watch?v=t2hd6eq1H0c

Get Episode Emails:

Text "Tiny" to 38470

Resources:

What Is Lucid Dreaming, and How Does It Work?

huffingtonpost.com/van-winkles/what-is-lucid-dreaming-an_b_7663492.html

Solving Problems in Your Dreams

Kristian Marlow

psychologytoday.com/blog/the-superhuman-mind/201508/solving-problems-in-your-dreams

How to Use Lucid Dreaming and Dreams for Problem Solving

Conrad Raw

selfgrowth.com/articles/how_to_use_lucid_dreaming_and_dreams_for_problem_solving

Click to view: show page on Awesound

034 - The Hidden Cost of Personal Development Feb 18, 2016

Show notes

In this episode we talk my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The two costs of personal development.

- What to do when you start to lose friends.

- Why it's all okay and you'll be okay.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

Music:

youtube.com/watch?v=C9mRvvWQAGo

Get Episode Emails:

Text "Tiny" to 38470

Resources:

followbilly.com

The Better Business Show

itunes.apple.com/us/podcast/better-business-show-daily/id1080155672?mt=2

Click to view: show page on Awesound

033 - How to Find Your Focus and Concentrate at Work Feb 16, 2016

Show notes

In this episode we talk about focus and concentration in the workplace, how you can improve it, and why you shouldn’t feel so bad if you do lose focus. But try to keep your focus going for just a bit longer because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How losing focus drains your energy.

- Why multi-tasking is a terrible idea.

- Why losing your focus can be a good thing.

Start Saving More Money:

I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

Connect:

Music:

soundcloud.com/disfigureofficial/painted-soul

Get Episode Emails:

Text "Tiny" to 38470

Resources:

blog.sandglaz.com/the-science-behind-concentration/

psychologytoday.com/blog/your-brain-work/200910/easily-distracted-why-its-hard-focus-and-what-do-about-it

Click to view: show page on Awesound

032 - The Surprising Psychology of your Money Habits Feb 12, 2016

Show notes

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why it's not your fault that you spend so much.

- How to stop spending so much.

Episode Alerts:

Text "Tiny" to 38470

Music:

Amourouge - Good Love (feat. Aiva) | | provided by CopyrightFreeNetwork

Resources:

iwillteachyoutoberich.com/blog/personal-finance-is-not-about-more-willpower/

cicmoney101.org/Course-Catalog/Psychology-of-Money.aspx

moneycrashers.com/psychology-of-money-saving-spending-habits/

Click to view: show page on Awesound

031 - Why do I Need to Have a Reliable Routine? Feb 11, 2016

Show notes

In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What to do if you get in a rut?

- Why routines are so important

- How to use routines in your life.

Quest (10 points):

1. Write out your morning routine.

2. Post to Twitter or Instagram with #mytinyleaps

Episode Alerts:

Text "Tiny" to 38470

Music:

Nobody Like You | youtube.com/watch?v=AQoGS7rcXwE | provided by CopyrightFreeNetwork

Resources:

sharecare.com/health/mental-fitness-nervous-system/varying-routine-benefits-brain

psychologytoday.com/blog/changepower/201009/routines-comforting-or-confining

npr.org/sections/13.7/2010/09/22/130051236/the-habitual-brain

Click to view: show page on Awesound

030 - How to Use Journaling to Improve Your Health Feb 10, 2016

Show notes

In this episode we talk about journaling and the surprising benefits it can have on both your psychological and physical self. Crack open that notebook because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Journaling's effects on your psychology.

- Journaling's effects on your physical health.

- How to use journaling correctly.

Quest:

1. Write 200 words about your day.

2. Post to Twitter or Instagram "I just wrote 200 words and I loved it!" with #mytinyleaps

3. Get 20 points.

Music:

This Year (Fox Stevenson Remix) | youtube.com/watch?v=htiyRFUjIqE | provided by CopyrightFreeNetwork

Resources:

A new reason for keeping a diary

Siri Carpenter

apa.org/monitor/sep01/keepdiary.aspx

The Health Benefits of Journaling

Maud Purcell, LCSW, CEAP

psychcentral.com/lib/the-health-benefits-of-journaling/

The Good and the Bad of Journaling

Steven Stosny, Ph.D.

psychologytoday.com/blog/anger-in-the-age-entitlement/201309/the-good-and-the-bad-journaling

Click to view: show page on Awesound

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