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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

059 - What are you really afraid of? Apr 06, 2016

Show notes

In this episode I ask you a simple question...what are you really afraid of? Get your answers ready because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- What you are really afraid of.

- How you can tackle that fear.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=UKI_vmLYJtk

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

vernoncoleman.com/facefear1.htm

Click to view: show page on Awesound

058 - 3 Steps to Turning Your Ideas Into Reality Apr 05, 2016

Show notes

In this episode we talk about how you can do anything you want in your life and make all your crazy ideas and goals into a reality. Buckle up and get ready to rumble because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The number one difference between you and someone who is successful.

- Why there is nothing to fear.

- What to do to get the ball rolling on your idea.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=u8rdMWVfC-M

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

hbr.org/2015/12/3-ways-to-take-action-in-the-face-of-uncertainty

huffingtonpost.com/kevin-kleitches/why-we-dont-take-action-o_b_7971788.html

Click to view: show page on Awesound

057 - Giving 51% of the Relationship Mar 31, 2016

Show notes

In this episode we talk about relationships and why giving 51% of it can lead to amazing things in your life. Buckle up and tune in because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why following your passion sucks.

- Why providing value is the only thing that matters.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=Q5Kea-gsFNQ

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

youtube.com/user/GaryVaynerchuk

Click to view: show page on Awesound

056 - Follow Your Passion vs Gain New Skills Mar 29, 2016

Show notes

In this episode we do a comparison of following your passion vs finding your strengths and gaining skills. Put on your boxing gloves and get your dukes up because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why following your passion sucks.

- Why providing value is the only thing that matters.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=I6fZwD2f6Lk

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

blog.sandglaz.com/10-psychological-job-satisfaction-factors-that-really-matter/

Click to view: show page on Awesound

055 - Why You Aren't Happy Mar 28, 2016

Show notes

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Where happiness comes from.

- The number one thing you need to do to be happy.

- Why you aren't happy.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=8-_knZ7i6FY

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

pursuit-of-happiness.org/science-of-happiness/communicating/

adaa.org/about-adaa/press-room/facts-statistics

Click to view: show page on Awesound

054 - Why Your Birthday is Important Mar 24, 2016

Show notes

In this episode we talk about getting older and the two things you need to think about to make sure you set yourself up to accomplish whatever big dream you have. Go ahead and blow out the candles because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The best way to use your birthday.

- What getting older means.

- How to change your life.

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=P6OVrb62l3c

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

youtube.com/watch?v=ENr0w3bq_tw

Click to view: show page on Awesound

053 - How We Make Decisions Mar 22, 2016

Show notes

In this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The role of emotions on decision making

- How to balance our logic with our emotions

- What happened to Elliott

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=P6OVrb62l3c

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

Emotions, Decision Making, and Procrastination

psychologytoday.com/blog/science-and-sensibility/201003/emotions-decision-making-and-procrastination

The Neuroscience of Decision Making Explained in 30 Seconds

wired.com/2014/03/neuroscience-decision-making-explained-30-seconds/

Click to view: show page on Awesound

052 - How to Get More Done Mar 21, 2016

Show notes

In this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The new episode schedule for Tiny Leaps

- Why we can't multi-task

- 5 ways to get more done

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=qmjNcmO5ffc

Connect:

Snapchat - snapchat.com/add/greggclunis

Twitter - htp://twitter.com/greggclunis

Facebook - facebook.com/greggclunis

Resources:

How to Get More Done in Less Time

success.com/article/how-to-get-more-done-in-less-time

sparringmind.com/productivity-science/

Click to view: show page on Awesound

051 - Myelin and Creating New Habits Mar 17, 2016

Show notes

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

- What is Myelin

- What does Myelin do

- How does Myelin lead to habit formation

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=R1nQDZfPv0M

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance

Jason Shen

blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance

Click to view: show page on Awesound

050 - Jab, Jab, Jab, Right Hook & Your Personal Growth Mar 16, 2016

Show notes

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

- What is jab jab jab right hook

- The law of reciprocity

- How JJJRH works in your career

- How JJJRH works in your relationships

Support the Podcast:

patreon.com/greggclunis

Music:

Diviners feat. Contacreast - Tropic Love

youtube.com/watch?v=wtTxLmFIOPA

provided by NoCopyrightSounds

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1

Click to view: show page on Awesound

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