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    Health

    Tiny Leaps, Big Changes

    Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    Advertise

    Copyright: © Gregg Clunis

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    070 - Why You Should Get Into Walking Apr 28, 2016
    Show notes

    Connect + Resources:

    greggclunis.com

    In this episode I talk about the benefits of walking and how you can get started. Grab your fitbit and gear up for a good time because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - How walking can help you gain weight slower.

    - Why walking is more convenient than other exercises.

    - How to get into walking.

    Music:

    youtube.com/watch?v=UhWxxvdoRvg

    Click to view: show page on Awesound


    069 - Selling Your Skills to Earn an Extra Income Apr 27, 2016
    Show notes

    Connect + Resources:

    greggclunis.com

    In this episode I talk about how networking and connecting with others can be used to help you earn extra money on the side of your existing job. Go ahead and pull out that rolodex because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - Why you need a specific skill to sell.

    - Why you don’t need to be the best at what you do.

    - How to identify your audience and learn the industry.

    Music:

    youtube.com/watch?v=kRQjMsQZ_lk

    Click to view: show page on Awesound


    068 - Why You Should Get Into Running Apr 26, 2016
    Show notes

    Connect + Resources:

    greggclunis.com

    In this episode I talk about running and I share some reasons that you should probably add it into your daily routine. Go ahead and lace up those sneakers because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - Why running is important for your physical health.

    - The psychological benefits of running.

    - Why you should try it for one month.

    Music:

    youtube.com/watch?v=AvsS79T0U44

    Click to view: show page on Awesound


    067 - Weightlifting vs Calisthenics: How to Get the Fitness Results You Really Want Apr 25, 2016
    Show notes

    Connect + Resources:

    greggclunis.com

    In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - The differences between heavy weight training and calisthenics.

    - How to figure out which area to focus your time on.

    - The one thing you need to prioritize.

    Music:

    youtube.com/watch?v=JVthzNMmy_U

    Click to view: show page on Awesound


    066 - Don't Let Other People Tell You What to Hope For feat. Jeremy Ryan Slate Apr 25, 2016
    Show notes

    Connect:

    greggclunis.com

    Welcome to part 3 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - How his mother’s stroke affected his outlook made him more goal oriented.

    - How he defines success for himself.

    - His goals for the podcast.

    - His parting piece of advice for you.

    Music:

    youtube.com/watch?v=HQw00z7NYDA

    Resources:

    Jeremy's Website: jeremyryanslate.com/

    Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/

    Create Your Own Life Facebook: facebook.com/Jeremyryanslate/

    Click to view: show page on Awesound


    065 - Finding Meaning in Tragedy feat. Jeremy Ryan Slate Apr 24, 2016
    Show notes

    Welcome to part 2 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - How Jeremy’s podcast has impacted one listener.

    - What Jeremy did when the unexpected happened.

    Support the Podcast:

    patreon.com/greggclunis

    Music:

    youtube.com/watch?v=HQw00z7NYDA

    Connect:

    Snapchat - snapchat.com/add/greggclunis

    Twitter - twitter.com/greggclunis

    Facebook - facebook.com/greggclunis

    Resources:

    Jeremy's Website:

    jeremyryanslate.com/

    Create Your Own Life Podcast:

    jeremyryanslate.com/podcast-2/

    Create Your Own Life Facebook: facebook.com/Jeremyryanslate/

    Click to view: show page on Awesound


    064 - The Importance of Being Valuable feat. Jeremy Ryan Slate Apr 23, 2016
    Show notes

    Welcome to part 1 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back, kick your feet up, and get ready for something awesome because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - Why Jeremy became an entrepreneur.

    - What network marketing taught him about being valuable.

    - How he created Create Your Own Life

    Support the Podcast:

    patreon.com/greggclunis

    Music:

    youtube.com/watch?v=HQw00z7NYDA

    Connect:

    Website - greggclunis.com

    Snapchat - snapchat.com/add/greggclunis

    Twitter - twitter.com/greggclunis

    Facebook - facebook.com/greggclunis

    Resources:

    Jeremy's Website:

    jeremyryanslate.com/

    Create Your Own Life Podcast:

    jeremyryanslate.com/podcast-2/

    Create Your Own Life Facebook: facebook.com/Jeremyryanslate/

    Click to view: show page on Awesound


    063 - 3 Steps to Unlock Unlimited Productivity Apr 22, 2016
    Show notes

    In this episode I give you some advice on how to be more productive day to day. You can go ahead and cross it off the to-do list because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - The one thing you should do each day.

    - Why you should have a “no meeting” day.

    - How changing locations can double your productivity.

    Support the Podcast:

    patreon.com/greggclunis

    Music:

    youtube.com/watch?v=HQ3O9WJHqlI

    Connect:

    Snapchat - snapchat.com/add/greggclunis

    Twitter - twitter.com/greggclunis

    Facebook - facebook.com/greggclunis

    Resources:

    20 Productivity Secrets of Highly Successful People

    lifehack.org/articles/productivity/20-productivity-secrets-highly-successful-people.html

    25 Easy Tips to Increase Productivity at Work

    snacknation.com/blog/increase-productivity-at-work/

    To Raise Productivity, Let More Employees Work from Home

    hbr.org/2014/01/to-raise-productivity-let-more-employees-work-from-home

    Click to view: show page on Awesound


    061 - Why Podcasting is the Best Networking Technique Apr 19, 2016
    Show notes

    In this episode I talk about how podcasting can be used to explode your network. Tell your friends to leave you alone because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - Why you should start a podcast.

    - The 4 ways podcasting has exploded my network.

    - 2 things to consider when starting your own podcast.

    Support the Podcast:

    patreon.com/greggclunis

    Music:

    youtube.com/watch?v=bbmZQHY-pZ0

    Connect:

    Snapchat - snapchat.com/add/greggclunis

    Twitter - twitter.com/greggclunis

    Facebook - facebook.com/greggclunis

    Click to view: show page on Awesound


    060 - How to Stand Out During Your Job Search Apr 18, 2016
    Show notes

    In this episode I talk about personal branding and the number one mistake we all make when applying for jobs. Go dust off your resume because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - Why the traditional resume and cover letter are dead.

    - The only way that a regular application will work in today's world.

    - The one area you should focus your time on instead.

    Music:

    youtube.com/watch?v=eyd_wKMlCDo

    Connect:

    Snapchat - snapchat.com/add/greggclunis

    Twitter - htp://twitter.com/greggclunis

    Facebook - facebook.com/greggclunis

    Resources:

    How Your Personal Brand Can Help Your Job Search

    theundercoverrecruiter.com/how-your-personal-brand-can-help-your-job-search/

    The New Rules of Personal Branding For Job Seekers

    fastcompany.com/3051147/hit-the-ground-running/the-new-rules-of-personal-branding-for-jobseekers

    How to Build a Personal Brand While Job Hunting

    inc.com/jayson-demers/how-to-build-a-personal-brand-while-job-hunting.html

    Click to view: show page on Awesound


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