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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

029 - Why Your Diet Won't Work Feb 09, 2016

Show notes

In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why diets don't work.

- How our brains sabotage us.

- Why you can't lose weight.

Quest:

1. Write down your weight goals.

2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps

Music by Shy Kid

youtube.com/shykidmusic

soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1

Resources:

Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk)

ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

nextavenue.org/why-diets-dont-work--and-what-do-instead/

collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/

npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail

Click to view: show page on Awesound

027 - Get the Most Out of Your Weekend Feb 05, 2016

Show notes

In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why exercise is an important thing to prioritize on the weekends.

- How to take control of your weekend.

- How to make Sunday great.

Text Alerts:

Text "Tiny" to 38470

Quest:

1. What is one thing you are grateful for from this week?

2. Post to Twitter or Instagram with #mytinyleaps

Connect:

Resources:

oprah.com/spirit/How-to-Make-the-Most-of-Your-Weekend

fastcompany.com/3004128/your-weekend-has-60-hours-heres-how-wring-most-out-them

huffingtonpost.com/jonathan-alpert/8-powerful-ways-to-maximi_b_5698638.html

en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise

Click to view: show page on Awesound

026 - Simple Ways to Save More Money Feb 04, 2016

Show notes

In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why we have a hard time saving money.

- Why saving should come before expenses.

- 3 Ways to save more money.

*Note* I said two...I meant three -.-

Quest:

1. Identify an area where you spend too much.

2. Post "I will save more money" on Twitter or Instagram with #mytinyleaps.

Text Alerts:

Text "Tiny" to 38470

Resources:

The Truth About the Psychology of Saving and Spending

Mike Coady 2013

mikecoady.com/truth-about-psychology-of-saving-and-spending/

Click to view: show page on Awesound

025 - 3 Ways Creation Leads to Personal Growth Feb 03, 2016

Show notes

In this episode I talk about personal growth through the process of creation. This is a topic that I’ve adopted as a personal mantra so stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- 3 benefits of taking your ideas and creating something.

- How to get more confidence.

- Why you should prioritize creation.

Quest:

1. What do you want to create?

2. Post to Twitter or Instagram with #mytinyleaps

Want Episode Alerts?

Text "Tiny" to 38470

Schedule a Chat:

tinyleapschat.com

Connect:

Resources:

Mindy Kaling

Why Not Me

amazon.com/gp/product/B00N6PEMZK/

Click to view: show page on Awesound

024 - 3 Simple Tricks to Get Better Sleep Feb 03, 2016

Show notes

In this episode I’ll share 3 simple things you can do to get a better night’s sleep and improve your daily performance. But don’t hit the snooze button just yet because you are now listening to Tiny Leaps, Big Changes.

Quest:

1. What can you do to optimize your sleep?

2. Tweet or post to Instagram with #mytinyleaps

Schedule a Call:

tinyleapschat.com

Connect:

Click to view: show page on Awesound

023 - An Introduction to the Pomodoro Feb 01, 2016

Show notes

In this episode we talk about time management and the pomodoro technique. This one might be a bit basic for some of you but stick around because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What is the pomodoro?

- Why does it work?

- How do you get started?

Schedule a Call:

tinyleapschat.com

Quest (15 Points):

1. Complete 1 pomodoro session

2. Post "I just completed a pomodoro" to Twitter or Instagram with #mytinyleaps

Music:

soundcloud.com/swagytracks/upper-west-wouldnt-it-be

Connect:

Resources:

Productivity 101: A Primer to The Pomodoro Technique

Alan Henry 2014

lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730

POMODORO: THE ULTIMATE WORK HABIT

Nathaniel Eliason 2013

52weeksofhabits.com/2013/08/20/pomodoro-the-ultimate-work-habit/

Click to view: show page on Awesound

022 - How Music Affects Your Productivity Jan 29, 2016

Show notes

In this episode we talk about music and it’s effects on our productivity. Speaking of music, I hope you enjoy this song because you are now listening to Tiny Leaps, Big Changes.

Schedule a Chat:

tinyleapschat.com

In This Episode:

- Why music isn't great for all work.

- The one type of task music helps with.

Quest:

1. Pick a song to play on repeat the next time you work.

2. Post the song on Twitter or Instagram with #mytinyleaps

Connect:

Music:

Thomas Vx - Daze | youtube.com/watch?v=3l8BI... | provided by CopyrightFreeNetwork

Resources:

helpscout.net/blog/music-productivity/

liquidplanner.com/blog/does-listening-to-music-at-work-affect-your-productivity/

Click to view: show page on Awesound

021 - Daydreaming and Your Productivity Jan 28, 2016

Show notes

In this episode we talk about daydreaming and how it’s actually a sign that you are more capable than the task you are working on. But do me a favor and snap back into reality because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- Why we daydream

- What it means about you

- How to handle it instead of getting frustrated

Schedule a Chat With Me:

tinyleapschat.com

Connect:

Music:

WVLF - The Collapse

youtube.com/watch?v=2DpjEmGxBJo

Resources:

The Benefits of Daydreaming

Joseph Stromberg 2012

smithsonianmag.com/science-nature/the-benefits-of-daydreaming-170189213

The Amazing Benefits of Day Dreaming on the Mind

Scott Barry Kaufman, Ph.D 2014

alternet.org/personal-health/amazing-benefits-daydreaming-mind

Click to view: show page on Awesound

019 - Why You Can't Make a Decision Jan 26, 2016

Show notes

In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes

In This Episode:

- The state that makes it hard for us to make decisions.

- What we can all do to increase our decision making ability.

Daily Quest:

1. Write down something that makes you feel ambivalent.

2. Post on Instagram or Twitter with #mytinyleaps

Website:

Free Audio Book:

tinyleapsbook.com

Music:

Ivan B - Edge Of The World (ft. Niykee Heaton)(Prod. Tido Vegas) | | provided by CopyrightFreeNetwork

soundcloud.com/ivanbnw/ivan-b-ft-niykee-heaton-edge-of-the-world-prod-tido-vegas

Resources:

Why So Many People Can’t Make Decisions

Shirley S. Wang

wsj.com/articles/SB10001424052748703694204575518200704692936

Dealing with Uncertainty: How to Cope with Ambivalence and Decision-Making

Paula Durlofsky

mainlinetoday.com/Blogs/Thinking-Forward/July-2013/Dealing-with-Uncertainty-How-to-Cope-with-Ambivalence-and-Decision-Making/

Click to view: show page on Awesound

018 - Early Bird vs Night Owl Jan 26, 2016

Show notes

In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes

You Will Hear:

- The definitive answer to which is better (hint: neither).

- How you can use your biology to move towards your goals.

- Why it doesn't matter if you stay up late or go to bed early and what DOES matter.

Connect:

Free Audio Book:

tinyleapsbook.com

Music:

youtube.com/watch?v=2RHn9YGL73Q

Tayyib Ali - A Place To Hide (Prod. The Official) | | provided by CopyrightFreeNetwork

Resources:

7 Reasons to Be Proud of Being a Night Owl

Renee Jacque

huffingtonpost.com/2014/10/23/night-owl-benefits_n_5877272.html

Defend Your Research: The Early Bird Really Does Get the Worm

Christopher Randler

hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm/ar/1

Click to view: show page on Awesound

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