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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

824 - How to Build a Morning Routine Jul 05, 2022

Show notes

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine

YouTube: https://youtu.be/asDka2aZ2YA

Resources:

https://sixtyandme.com/morning-routine-begins-the-night-before/

https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/

https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/

823 - 9 Self-Care Tips Jul 01, 2022

Show notes

YouTube: https://youtu.be/6iwI909uwRk

Wim Hoff: https://www.wimhofmethod.com/breathing-exercises

822 - Life Design and Roe v Wade Jun 29, 2022

Show notes

In this episode, we talk about abortion rights.

YouTube: https://youtu.be/Pof-RXBalSA

821 - Intrinsic vs Extrinsic Motivation (Motivation 101) Jun 28, 2022

Show notes

YouTube: https://youtu.be/UOXg8xt8W_U

Submit Your Response: https://tlbc.co/submit

820 - RFA: How do you practice self-care? Jun 27, 2022

Show notes

Submit your responses: https://tlbc.co/submit

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

819 - Personal Development is Broken (Here's the Solution) Jun 21, 2022

Show notes

YouTube: https://youtu.be/kygsYkrWtlg

818 - TDODAR: A decision making model Jun 20, 2022

Show notes

YouTube: https://youtu.be/xW0q-qPAzyY

817 - The Truth About Habit Building Jun 16, 2022

Show notes

YouTube: https://youtu.be/QGs40_Wp2fc

Appliance Educators Podcast: https://www.youtube.com/channel/UCy3n6GUjB5dB9nr1oqvf2Hg

816 - 3 Tiny Leaps That Will Change Your Life Jun 15, 2022

Show notes

Passion Freebie: https://tlbc.co/passion

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

815 - Two Steps to Find Happiness Jun 14, 2022

Show notes

In this episode, I share two steps to find happiness.

Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

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