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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

834 - Productivity & Personality Types Jul 19, 2022

Show notes

YouTube: https://youtu.be/DKnJcUaZtfI

Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39

833 - A Weird Trick | Tiny Tips Jul 18, 2022

Show notes

In this episode, we talk about the zeigarnik effect

YouTube: https://youtu.be/lLme2reBEfc

Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150

832 - How to Make Life Easier Jul 15, 2022

Show notes

Mental Health Health Line: 988

https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number

YouTube: https://youtu.be/CS8n9Jy4wdY

831 - Easier is Better (Debunking Jim Rohn) Jul 14, 2022

Show notes

YouTube: https://youtu.be/ByCnoIUYJt8

Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q

I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast.

830 - Should You Hire a Coach? (feat. Devon Brooks) Jul 13, 2022

Show notes

Devon's Instagram: https://www.instagram.com/devsdevelopment

Sphere: https://sphere.guide/

YouTube: https://youtu.be/Xsr1K5mY3kc

829 - Is Coaching Worth It? (feat. Devon Brooks) Jul 12, 2022

Show notes

Devon's Instagram: https://www.instagram.com/devsdevelopment

Sphere: https://sphere.guide/

Text "Start" to 910-407-1979

YouTube: https://youtu.be/VU2BgbCfL00

828 - Why Coaching is Broken (feat. Devon Brooks) Jul 11, 2022

Show notes

Devon's Instagram: https://www.instagram.com/devsdevelopment

Sphere: https://sphere.guide/

Text "Start" to 910-407-1979

YouTube: https://youtu.be/pfqsRxeUt00

827 - The 7 Fs (feat Lynn Rae) Jul 09, 2022

Show notes

Connect with Lynn: lynn@thefbook.ca

YouTube: https://youtu.be/7zSRQkN_Jck

826 - Navigating Bipolar Disorder (feat. Lynn Rae) Jul 07, 2022

Show notes

Connect with Lynn: lynn@thefbook.ca

YouTube: https://youtu.be/KHptwBJ11Ew

Text "Routine" to 910-407-1979

825 - Self Care vs Self Help Jul 05, 2022

Show notes

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine

YouTube: https://youtu.be/2YTP6fyUtFA

Resources:

https://www.everydayhealth.com/self-care/

https://www.psychologytoday.com/us/basics/self-help

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