Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

843 - Don't Stop Aug 12, 2022

Show notes

Watch on YouTube: https://youtu.be/dFvaf_zuCkQ

842 - Habit Replacement Aug 10, 2022

Show notes

Watch on YouTube: https://youtu.be/KznGNnL7wBo

841 - Must, Should, Want Aug 08, 2022

Show notes

In this episode, we look at the must, should, want system for organizing and prioritizing tasks.

Watch on YouTube: https://youtu.be/RUGkBjsq01g

840 - The Importance of Why (Excerpts From The Book) Aug 01, 2022

Show notes

Get the book: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

Twitter: https://twitter.com/greggclunis

839 - Begin Boldly (feat. Christie Hunter Arscott) Jul 28, 2022

Show notes

YouTube: https://youtu.be/iUQXBdQY2vM

Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com

838 - How to Take Strategic Risks (feat. Christie Hunter Arscott) Jul 26, 2022

Show notes

YouTube: https://youtu.be/1LnyYZwoyBg

837 - How Can We Fix Gender Equity? (feat. Christie Hunter Arscott) Jul 25, 2022

Show notes

YouTube: https://youtu.be/qB6VQPaMUIg

Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com

836 - This is A Game You Can't Win Jul 21, 2022

Show notes

In this episode, we look at why personal development is a game you can't win.

YouTube: https://youtu.be/yM_ltVe4Od8

Schedule: https://tlbc.co/schedule

835 - A Simple Approach to Saving More Money Jul 20, 2022

Show notes

YouTube: https://youtu.be/auef_0bYUsc

Quote from Becca Pate

I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were the cause of a lot of $ disappearing in my budget. Every time I drove by a fast food place and was tempted to stop (this usually happened otw to work in the mornings), I would drive past and when I parked at work, I took out my phone and transferred $6-$10 or whatever I was going to spend in the drive thru into my savings. I did it before I even turned the car off . I guess it worked for me because it gave me that 'instant satisfaction' of adding a little each time to my savings and it added up much quicker than I thought it would.

What is addiction replacement

“Everyone who’s battled an addiction understands the concept: You go from smoking to eating; from drinking to shopping; from sex to chocolate to working. You’re substituting one addiction for another in an attempt to compensate for a perceived ‘lack’—emotionally or psychologically.”

Why do we swap addictions

“Individuals in recovery may also experience a lowered level of dopamine in the brain, which would limit their ability to feel happiness or excitement during the early stages of sobriety. This can influence recovering addicts to transfer their past addictive behaviors into other activities or substances as a way to fulfill the craving and reduce the unpleasant side effects of withdrawal.”

Article:

https://www.addictioncenter.com/community/addiction-replacement/

Are you going back to school or in grad school? Jul 20, 2022

Show notes

https://tlbc.co/schedule

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